Рецепт Make-Ahead Caprese Baked Eggs Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 225.68g	mozzarella cheese 85.05g	basil 1.92g	eggs 176.0g	egg whites 0.0g	water 88.8g	salt 4.5g	pepper 1.05g	Всего в порции	Всего в рецепте
Protein (g)	1.99	22.08	0.06	22.14	н/д	0.0	0.0	0.11	46.38	46.38
Total Fat (g)	0.45	17.04	0.01	17.49	н/д	0.0	0.0	0.03	35.03	35.03
Carbohydrates (g)	8.85	3.26	0.05	1.36	н/д	0.0	0.0	0.68	14.19	14.19
Ash (g)	1.13	н/д	0.03	1.51	н/д	0.09	4.49	0.05	7.3	7.3
Calories (kcal)	40.622	256.851	0.442	251.68	н/д	0.0	0.0	2.678	552.273	552.273
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.0	0.19	н/д	н/д	н/д	н/д	0.19	0.19
Glucose (dextrose) (g)	2.82	н/д	0.0	0.37	н/д	н/д	н/д	н/д	3.19	3.19
Fructose (g)	3.09	н/д	0.0	0.19	н/д	н/д	н/д	н/д	3.29	3.29
Lactose (g)	0.0	н/д	0.0	0.19	н/д	н/д	н/д	н/д	0.19	0.19
Maltose (g)	0.0	н/д	0.0	0.19	н/д	н/д	н/д	н/д	0.19	0.19
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	213.27	39.51	1.77	133.48	н/д	88.71	0.01	0.11	476.86	476.86
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.94	0.51	0.01	1.36	н/д	0.0	0.0	0.01	7.81	7.81
Galactose (g)	0.0	н/д	0.01	0.19	н/д	н/д	н/д	н/д	0.2	0.2
Dietary Fiber (g)	2.7	0.0	0.0	0.0	н/д	0.0	0.0	0.3	3.0	3.0
Calcium (mg)	22.568	621.716	3.398	93.28	н/д	2.664	1.08	4.589	749.294	749.294
Iron (mg)	0.61	0.21	0.06	3.22	н/д	0.0	0.01	0.3	4.42	4.42
Magnesium (mg)	24.825	22.113	1.229	21.12	н/д	0.888	0.045	2.037	72.257	72.257
Phosphorus (mg)	54.163	445.662	1.075	336.16	н/д	0.0	0.0	1.817	838.877	838.877
Potassium (mg)	534.862	80.798	5.664	235.84	н/д	0.0	0.36	13.22	870.743	870.743
Sodium (mg)	11.284	449.064	0.077	246.4	н/д	3.552	1744.11	0.462	2454.949	2454.949
Zinc (mg)	0.38	2.66	0.02	1.95	н/д	0.01	0.0	0.01	5.04	5.04
Copper (mg)	0.135	0.026	0.007	0.176	н/д	0.009	0.001	0.012	0.367	0.367
Manganese (mg)	0.248	н/д	0.022	0.07	н/д	0.0	0.005	0.059	0.404	0.404
Selenium (mcg)	0.0	13.9	0.0	55.8	н/д	0.0	0.0	0.0	69.7	69.7
Vitamin A, IU (IU)	1879.914	н/д	101.28	857.12	н/д	0.0	0.0	3.14	2841.454	2841.454
Retinol (mcg)	0.0	132.678	0.0	244.64	н/д	0.0	0.0	0.0	377.318	377.318
Vitamin A, RAE (mcg_RAE)	94.786	136.08	5.069	246.4	н/д	0.0	0.0	0.158	482.492	482.492
Beta Carotene (mcg)	1013.303	43.376	60.326	17.6	н/д	0.0	0.0	1.638	1136.243	1136.243
Vitamin E (mg)	1.22	0.31	0.02	1.71	н/д	0.0	0.0	0.01	3.26	3.26
Vitamin D (IU)	н/д	н/д	н/д	61.6	н/д	0.0	н/д	н/д	61.6	61.6
Lycopene (mcg)	5806.746	0.0	0.0	0.0	н/д	0.0	0.0	0.063	5806.809	5806.809
Lutein + zeaxanthin (mcg)	277.586	0.0	108.48	582.56	н/д	0.0	0.0	2.153	970.779	970.779
Tocopherol, beta (mg)	0.02	н/д	0.0	0.04	н/д	н/д	н/д	0.0	0.06	0.06
Tocopherol, gamma (mg)	0.27	н/д	0.0	0.88	н/д	н/д	н/д	0.05	1.2	1.2
Tocopherol, delta (mg)	0.0	н/д	0.0	0.04	н/д	н/д	н/д	0.0	0.04	0.04
Vitamin C (mg)	28.7	0.0	0.3	0.0	н/д	0.0	0.0	0.2	29.2	29.2
Thiamin (mg)	0.09	0.085	0.001	0.123	н/д	0.0	0.0	0.001	0.3	0.3
Riboflavin (mg)	0.045	0.281	0.002	0.845	н/д	0.0	0.0	0.003	1.175	1.175
Niacin (mg)	1.332	0.102	0.017	0.123	н/д	0.0	0.0	0.012	1.586	1.586
Pantothenic acid (mg)	0.203	н/д	0.004	2.534	н/д	0.0	0.0	н/д	2.742	2.742
Vitamin B-6 (mg)	0.181	0.068	0.003	0.246	н/д	0.0	0.0	0.004	0.502	0.502
Folate (mcg)	33.852	8.505	1.306	82.72	н/д	0.0	0.0	0.105	126.488	126.488
Vitamin B-12 (mcg)	0.0	1.96	0.0	2.27	н/д	0.0	0.0	0.0	4.24	4.24
Choline (mg)	15.1	12.1	0.2	441.9	н/д	0.0	0.0	0.1	469.5	469.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.023	н/д	0.001	0.299	н/д	н/д	0.0	н/д	0.323	0.323
Threonine (g)	0.068	н/д	0.002	0.986	н/д	н/д	0.0	н/д	1.055	1.055
Isoleucine (g)	0.045	н/д	0.002	1.179	н/д	н/д	0.0	н/д	1.226	1.226
Leucine (g)	0.068	н/д	0.004	1.918	н/д	н/д	0.0	н/д	1.99	1.99
Lysine (g)	0.068	н/д	0.002	1.602	н/д	н/д	0.0	н/д	1.671	1.671
Methionine (g)	0.023	н/д	0.001	0.669	н/д	н/д	0.0	н/д	0.692	0.692
Cystine (g)	0.023	н/д	0.001	0.475	н/д	н/д	0.0	н/д	0.498	0.498
Phenylalanine (g)	0.158	н/д	0.002	1.197	н/д	н/д	0.0	н/д	1.357	1.357
Tyrosine (g)	0.023	н/д	0.002	0.88	н/д	н/д	0.0	н/д	0.904	0.904
Valine (g)	0.045	н/д	0.002	1.514	н/д	н/д	0.0	н/д	1.561	1.561
Arginine (g)	0.045	н/д	0.002	1.443	н/д	н/д	0.0	н/д	1.491	1.491
Histidine (g)	0.023	н/д	0.001	0.546	н/д	н/д	0.0	н/д	0.569	0.569
Alanine (g)	0.068	н/д	0.002	1.302	н/д	н/д	0.0	н/д	1.373	1.373
Aspartic acid (g)	0.316	н/д	0.006	2.341	н/д	н/д	0.0	н/д	2.663	2.663
Glutamic acid (g)	0.97	н/д	0.005	2.957	н/д	н/д	0.0	н/д	3.933	3.933
Glycine (g)	0.045	н/д	0.002	0.757	н/д	н/д	0.0	н/д	0.804	0.804
Proline (g)	0.045	н/д	0.002	0.898	н/д	н/д	0.0	н/д	0.945	0.945
Serine (g)	0.068	н/д	0.002	1.707	н/д	н/д	0.0	н/д	1.777	1.777
Cholesterol (mg)	0.0	45.927	0.0	744.48	н/д	0.0	0.0	0.0	790.407	790.407
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.068	9.253	0.001	5.456	н/д	0.0	0.0	0.01	14.788	14.788
Phytosterols (mg)	15.798	н/д	н/д	н/д	н/д	н/д	0.0	0.966	16.764	16.764
Monounsaturated Fat (g)	0.068	4.125	0.002	6.706	н/д	0.0	0.0	0.011	10.911	10.911
Polyunsaturated (g)	0.181	0.434	0.007	2.394	н/д	0.0	0.0	0.012	3.027	3.027