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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
4 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		turkey sausage
112.0g 		olive oil
9.0g 		crimini
329.99g 		pepper
1.05g 		salt
1.5g 		grape
56.45g 		eggs
176.0g 		egg whites
0.0g 		water
88.8g 		basil
1.92g 		parmesan cheese
15.0g 		Всего в порции Всего в рецепте
Protein (g) 17.27 0.0 8.25 0.11 0.0 0.41 22.14 н/д 0.0 0.06 5.77 54.01 54.01
Total Fat (g) 20.26 9.0 0.33 0.03 0.0 0.09 17.49 н/д 0.0 0.01 4.29 51.51 51.51
Carbohydrates (g) 1.75 0.0 13.6 0.68 0.0 10.22 1.36 н/д 0.0 0.05 0.61 28.26 28.26
Ash (g) 2.03 0.0 3.23 0.05 1.5 0.27 1.51 н/д 0.09 0.03 1.2 9.91 9.91
Calories (kcal) 258.72 79.56 89.098 2.678 0.0 38.949 251.68 н/д 0.0 0.442 64.65 785.777 785.777
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.08 0.19 н/д н/д 0.0 0.02 0.3 0.3
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 4.06 0.37 н/д н/д 0.0 0.02 4.46 4.46
Fructose (g) н/д н/д н/д н/д н/д 4.59 0.19 н/д н/д 0.0 0.02 4.81 4.81
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.19 н/д н/д 0.0 0.02 0.22 0.22
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.19 н/д н/д 0.0 0.02 0.22 0.22
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 70.69 0.0 304.58 0.11 0.0 45.46 133.48 н/д 88.71 1.77 3.13 647.94 647.94
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 5.68 0.01 0.0 8.74 1.36 н/д 0.0 0.01 0.14 15.92 15.92
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.19 н/д н/д 0.01 0.02 0.22 0.22
Dietary Fiber (g) 0.0 0.0 2.0 0.3 0.0 0.5 0.0 н/д 0.0 0.0 0.0 2.8 2.8
Calcium (mg) 35.84 0.09 59.399 4.589 0.36 5.645 93.28 н/д 2.664 3.398 166.35 371.615 371.615
Iron (mg) 1.2 0.05 1.32 0.3 0.0 0.2 3.22 н/д 0.0 0.06 0.14 6.5 6.5
Magnesium (mg) 17.92 0.0 29.699 2.037 0.015 3.951 21.12 н/д 0.888 1.229 5.7 82.56 82.56
Phosphorus (mg) 173.6 0.0 395.993 1.817 0.0 11.29 336.16 н/д 0.0 1.075 109.35 1029.284 1029.284
Potassium (mg) 256.48 0.09 1478.373 13.22 0.12 107.816 235.84 н/д 0.0 5.664 18.75 2116.352 2116.352
Sodium (mg) 655.2 0.18 19.8 0.462 581.37 1.129 246.4 н/д 3.552 0.077 229.35 1737.519 1737.519
Zinc (mg) 3.34 0.0 3.63 0.01 0.0 0.04 1.95 н/д 0.01 0.02 0.58 9.58 9.58
Copper (mg) 0.123 0.0 1.65 0.012 0.0 0.073 0.176 н/д 0.009 0.007 0.036 2.087 2.087
Manganese (mg) н/д 0.0 0.462 0.059 0.002 0.04 0.07 н/д 0.0 0.022 0.014 0.668 0.668
Selenium (mcg) 0.0 0.0 85.8 0.0 0.0 0.1 55.8 н/д 0.0 0.0 2.7 144.3 144.3
Vitamin A, IU (IU) 0.0 0.0 0.0 3.14 0.0 37.256 857.12 н/д 0.0 101.28 66.3 1065.095 1065.095
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 244.64 н/д 0.0 0.0 17.55 262.19 262.19
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.158 0.0 1.693 246.4 н/д 0.0 5.069 18.0 271.32 271.32
Beta Carotene (mcg) 0.0 0.0 н/д 1.638 0.0 22.015 17.6 н/д 0.0 60.326 4.65 106.229 106.229
Vitamin E (mg) 0.21 1.29 0.03 0.01 0.0 0.11 1.71 н/д 0.0 0.02 0.04 3.41 3.41
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 61.6 н/д 0.0 н/д н/д 61.6 61.6
Lycopene (mcg) 0.0 0.0 н/д 0.063 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 2.153 0.0 40.643 582.56 н/д 0.0 108.48 0.0 733.835 733.835
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 н/д 0.0 0.04 н/д н/д 0.0 н/д 0.05 0.05
Tocopherol, gamma (mg) н/д 0.07 0.0 0.05 н/д 0.04 0.88 н/д н/д 0.0 н/д 1.05 1.05
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.04 н/д н/д 0.0 н/д 0.04 0.04
Vitamin C (mg) 0.6 0.0 0.0 0.2 0.0 6.1 0.0 н/д 0.0 0.3 0.0 7.2 7.2
Thiamin (mg) 0.056 0.0 0.33 0.001 0.0 0.04 0.123 н/д 0.0 0.001 0.005 0.555 0.555
Riboflavin (mg) 0.19 0.0 1.617 0.003 0.0 0.04 0.845 н/д 0.0 0.002 0.074 2.769 2.769
Niacin (mg) 4.133 0.0 12.54 0.012 0.0 0.107 0.123 н/д 0.0 0.017 0.017 16.949 16.949
Pantothenic acid (mg) н/д 0.0 4.95 н/д 0.0 0.028 2.534 н/д 0.0 0.004 0.05 7.566 7.566
Vitamin B-6 (mg) 0.235 0.0 0.363 0.004 0.0 0.051 0.246 н/д 0.0 0.003 0.008 0.91 0.91
Folate (mcg) 4.48 0.0 46.199 0.105 0.0 1.129 82.72 н/д 0.0 1.306 1.5 137.439 137.439
Vitamin B-12 (mcg) 0.88 0.0 0.33 0.0 0.0 0.0 2.27 н/д 0.0 0.0 0.34 3.82 3.82
Choline (mg) 38.0 0.0 72.9 0.1 0.0 3.2 441.9 н/д 0.0 0.2 2.3 558.7 558.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.202 0.0 0.198 н/д 0.0 0.006 0.299 н/д н/д 0.001 0.078 0.783 0.783
Threonine (g) 0.773 0.0 0.363 н/д 0.0 0.011 0.986 н/д н/д 0.002 0.219 2.354 2.354
Isoleucine (g) 0.896 0.0 0.33 н/д 0.0 0.006 1.179 н/д н/д 0.002 0.296 2.708 2.708
Leucine (g) 1.378 0.0 0.495 н/д 0.0 0.011 1.918 н/д н/д 0.004 0.558 4.364 4.364
Lysine (g) 1.624 0.0 0.825 н/д 0.0 0.017 1.602 н/д н/д 0.002 0.447 4.517 4.517
Methionine (g) 0.504 0.0 0.165 н/д 0.0 0.006 0.669 н/д н/д 0.001 0.153 1.497 1.497
Cystine (g) 0.179 0.0 0.033 н/д 0.0 0.006 0.475 н/д н/д 0.001 0.018 0.712 0.712
Phenylalanine (g) 0.683 0.0 0.33 н/д 0.0 0.011 1.197 н/д н/д 0.002 0.312 2.536 2.536
Tyrosine (g) 0.683 0.0 0.165 н/д 0.0 0.006 0.88 н/д н/д 0.002 0.35 2.085 2.085
Valine (g) 0.918 0.0 0.396 н/д 0.0 0.011 1.514 н/д н/д 0.002 0.378 3.22 3.22
Arginine (g) 1.21 0.0 0.396 н/д 0.0 0.073 1.443 н/д н/д 0.002 0.236 3.36 3.36
Histidine (g) 0.538 0.0 0.231 н/д 0.0 0.011 0.546 н/д н/д 0.001 0.164 1.49 1.49
Alanine (g) 1.075 0.0 0.627 н/д 0.0 0.011 1.302 н/д н/д 0.002 0.174 3.192 3.192
Aspartic acid (g) 1.68 0.0 0.759 н/д 0.0 0.023 2.341 н/д н/д 0.006 0.401 5.209 5.209
Glutamic acid (g) 2.822 0.0 1.419 н/д 0.0 0.045 2.957 н/д н/д 0.005 1.305 8.554 8.554
Glycine (g) 0.862 0.0 0.363 н/д 0.0 0.011 0.757 н/д н/д 0.002 0.114 2.11 2.11
Proline (g) 0.717 0.0 0.594 н/д 0.0 0.045 0.898 н/д н/д 0.002 0.693 2.948 2.948
Serine (g) 0.773 0.0 0.363 н/д 0.0 0.011 1.707 н/д н/д 0.002 0.344 3.2 3.2
Cholesterol (mg) 179.2 0.0 0.0 0.0 0.0 0.0 744.48 н/д 0.0 0.0 13.2 936.88 936.88
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.301 1.243 0.033 0.01 0.0 0.028 5.456 н/д 0.0 0.001 2.595 13.667 13.667
Phytosterols (mg) н/д 19.89 н/д 0.966 0.0 2.258 н/д н/д н/д н/д н/д 23.114 23.114
Monounsaturated Fat (g) 5.779 6.566 0.0 0.011 0.0 0.006 6.706 н/д 0.0 0.002 1.257 20.326 20.326
Polyunsaturated (g) 5.219 0.947 0.132 0.012 0.0 0.028 2.394 н/д 0.0 0.007 0.176 8.915 8.915