Рецепт Maitake Mushroom Tikka Masala: Review of Shroom - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	coriander 2.7g	cumin 2.1g	pepper 1.27g	turmeric 1.1g	menthe 25.2g	ghee 38.4g	sea salt 9.0g	garlic 7.4g	ginger 5.58g	maitake mushrooms 396.9g	tomatoes 223.86g	mushroom stock 126.0g	honey 14.13g	yogurt 122.5g	cream 60.0g	yukon gold potato 213.0g	Всего в порции	Всего в рецепте
Protein (g)	0.33	0.37	0.01	0.09	0.0	0.11	0.0	0.47	0.1	7.7	1.97	3.16	0.04	4.25	1.23	4.56	24.4	24.4
Total Fat (g)	0.48	0.47	0.0	0.11	0.08	38.2	0.0	0.04	0.04	0.75	0.45	4.04	0.0	3.98	22.2	0.17	71.01	71.01
Carbohydrates (g)	1.48	0.93	0.08	0.71	10.48	0.0	0.0	2.44	0.99	27.03	8.78	9.34	11.64	5.71	1.67	38.49	119.78	119.78
Ash (g)	0.16	0.16	0.01	0.07	0.0	н/д	8.98	0.11	0.04	2.1	1.12	2.86	0.03	0.88	0.27	2.41	19.2	19.2
Calories (kcal)	8.046	7.875	0.394	3.894	93.492	336.384	0.0	11.019	4.464	146.853	40.295	85.68	42.955	74.725	207.0	168.27	1231.346	1231.346
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	33.78	33.78	33.78
Sucrose (g)	н/д	н/д	0.0	0.03	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.13	н/д	н/д	0.28	0.43	0.43
Glucose (dextrose) (g)	н/д	н/д	0.02	0.0	н/д	н/д	н/д	н/д	н/д	6.91	2.8	н/д	5.05	н/д	н/д	0.53	15.32	15.32
Fructose (g)	н/д	н/д	0.03	0.0	н/д	н/д	н/д	н/д	н/д	0.0	3.07	н/д	5.78	н/д	н/д	0.49	9.38	9.38
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	1.31	0.0	н/д	н/д	н/д	н/д	0.0	1.31	1.31
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.2	н/д	н/д	0.0	0.2	0.2
Alcohol (g)	н/д	0.0	0.0	0.0	7.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	7.5	7.5
Water (g)	0.24	0.17	1.17	0.12	7.13	0.09	0.02	4.33	4.4	359.31	211.55	106.6	2.42	107.68	34.63	167.38	1007.23	1007.23
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.05	0.05	0.04	10.48	0.0	0.0	0.07	0.09	8.22	5.89	2.87	11.6	5.71	0.07	1.32	46.46	46.46
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.44	н/д	н/д	0.0	0.44	0.44
Dietary Fiber (g)	1.1	0.2	0.0	0.2	0.0	0.0	0.0	0.2	0.1	10.7	2.7	0.1	0.0	0.0	0.0	2.8	18.2	18.2
Calcium (mg)	19.143	19.551	0.089	2.013	0.0	1.536	2.16	13.385	0.893	3.969	22.386	10.08	0.848	148.225	39.0	27.69	310.968	310.968
Iron (mg)	0.44	1.39	0.01	0.46	0.02	0.0	0.03	0.13	0.03	1.19	0.6	0.84	0.06	0.06	0.02	1.83	7.11	7.11
Magnesium (mg)	8.91	7.686	0.153	2.123	0.0	0.0	0.09	1.849	2.399	39.69	24.625	8.82	0.283	14.7	4.2	48.99	164.517	164.517
Phosphorus (mg)	11.043	10.479	0.33	2.948	0.0	1.152	0.0	11.314	1.897	293.706	53.726	36.54	0.565	116.375	37.2	117.15	694.427	694.427
Potassium (mg)	34.209	37.548	2.682	27.775	0.0	1.92	0.72	29.654	23.157	809.676	530.548	158.76	7.348	189.875	45.0	888.21	2787.082	2787.082
Sodium (mg)	0.945	3.528	0.051	0.418	1.26	0.768	3488.22	1.257	0.725	3.969	11.193	973.98	0.565	56.35	22.8	10.65	4576.68	4576.68
Zinc (mg)	0.13	0.1	0.0	0.05	0.01	0.0	0.01	0.09	0.02	2.98	0.38	1.39	0.03	0.72	0.14	0.62	6.66	6.66
Copper (mg)	0.026	0.018	0.0	0.007	0.02	0.0	0.003	0.022	0.013	0.992	0.134	0.252	0.006	0.012	0.006	0.213	1.725	1.725
Manganese (mg)	0.051	0.07	0.001	0.086	0.01	н/д	0.009	0.123	0.013	0.238	0.246	0.378	0.011	0.0	0.0	0.341	1.579	1.579
Selenium (mcg)	0.7	0.1	0.0	0.0	0.1	0.0	0.0	1.1	0.0	8.7	0.0	4.7	0.1	2.7	0.3	0.9	19.4	19.4
Vitamin A, IU (IU)	0.0	26.67	39.795	0.0	0.0	н/д	0.0	0.666	0.0	0.0	1864.754	244.44	0.0	121.275	882.0	2.13	3181.729	3181.729
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	316.416	0.0	0.0	0.0	0.0	0.0	10.08	0.0	33.075	243.0	0.0	602.571	602.571
Vitamin A, RAE (mcg_RAE)	0.0	1.344	1.995	0.0	0.0	322.56	0.0	0.0	0.0	0.0	94.021	21.42	0.0	33.075	246.6	0.0	721.016	721.016
Beta Carotene (mcg)	н/д	16.002	20.641	0.0	0.0	74.112	0.0	0.37	0.0	0.0	1005.131	126.0	0.0	6.125	43.2	0.0	1291.581	1291.581
Vitamin E (mg)	н/д	0.07	0.02	0.03	0.0	1.08	0.0	0.01	0.01	0.04	1.21	1.12	0.0	0.07	0.64	0.02	4.32	4.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	31.2	н/д	31.2	31.2
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5759.918	8356.32	0.0	0.0	0.0	0.0	14116.238	14116.238
Lutein + zeaxanthin (mcg)	н/д	9.408	0.648	0.0	0.0	0.0	0.0	1.183	0.0	0.0	275.348	0.0	0.0	0.0	0.0	10.65	297.237	297.237
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.02	н/д	н/д	н/д	н/д	0.0	0.02	0.02
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.01	н/д	н/д	н/д	н/д	н/д	0.0	0.27	н/д	н/д	н/д	н/д	0.0	0.28	0.28
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.6	0.2	1.6	0.3	0.0	0.0	0.0	2.3	0.3	0.0	28.4	1.0	0.1	0.6	0.4	12.1	47.8	47.8
Thiamin (mg)	0.006	0.013	0.001	0.002	0.0	0.0	0.0	0.015	0.002	0.595	0.09	0.038	0.0	0.037	0.012	0.17	0.98	0.98
Riboflavin (mg)	0.008	0.007	0.001	0.003	0.0	0.004	0.0	0.008	0.002	0.953	0.045	0.101	0.006	0.172	0.066	0.064	1.437	1.437
Niacin (mg)	0.058	0.096	0.012	0.057	0.0	0.0	0.0	0.052	0.042	26.156	1.321	1.21	0.017	0.098	0.024	2.215	31.357	31.357
Pantothenic acid (mg)	н/д	н/д	0.004	н/д	0.0	н/д	0.0	0.044	0.011	1.072	0.201	0.239	0.01	0.478	0.156	0.639	2.855	2.855
Vitamin B-6 (mg)	н/д	0.009	0.004	0.02	0.0	0.0	0.0	0.092	0.009	0.238	0.179	0.038	0.003	0.037	0.018	0.746	1.391	1.391
Folate (mcg)	0.0	0.21	0.585	0.429	0.0	0.0	0.0	0.222	0.614	115.101	33.579	8.82	0.283	8.575	2.4	29.82	200.637	200.637
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.45	0.11	0.0	0.57	0.57
Choline (mg)	н/д	0.5	0.1	0.5	0.0	8.6	0.0	1.7	1.6	н/д	15.0	11.2	0.3	18.6	10.1	26.8	95.1	95.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.005	0.001	н/д	0.022	н/д	0.0	0.025	0.018	0.043	0.113	0.113
Threonine (g)	н/д	н/д	0.001	н/д	0.0	н/д	0.0	0.012	0.002	н/д	0.067	н/д	0.0	0.172	0.054	0.128	0.435	0.435
Isoleucine (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.016	0.003	н/д	0.045	н/д	0.001	0.233	0.072	0.128	0.498	0.498
Leucine (g)	н/д	н/д	0.001	н/д	0.0	н/д	0.0	0.023	0.004	н/д	0.067	н/д	0.001	0.429	0.12	0.192	0.836	0.836
Lysine (g)	н/д	н/д	0.001	н/д	0.0	н/д	0.0	0.02	0.003	н/д	0.067	н/д	0.001	0.38	0.096	0.213	0.781	0.781
Methionine (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.006	0.001	н/д	0.022	н/д	0.0	0.123	0.03	0.064	0.245	0.245
Cystine (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.005	0.001	н/д	0.022	н/д	0.0	0.037	0.012	0.043	0.12	0.12
Phenylalanine (g)	н/д	н/д	0.001	н/д	0.0	н/д	0.0	0.013	0.003	н/д	0.157	н/д	0.001	0.233	0.06	0.383	0.851	0.851
Tyrosine (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.006	0.001	н/д	0.022	н/д	0.001	0.221	0.06	0.085	0.397	0.397
Valine (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.021	0.004	н/д	0.045	н/д	0.001	0.355	0.084	0.213	0.724	0.724
Arginine (g)	н/д	н/д	0.001	н/д	0.0	н/д	0.0	0.047	0.002	н/д	0.045	н/д	0.001	0.123	0.042	0.192	0.452	0.452
Histidine (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.008	0.002	н/д	0.022	н/д	0.0	0.11	0.036	0.085	0.264	0.264
Alanine (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.01	0.002	н/д	0.067	н/д	0.001	0.184	0.042	0.107	0.412	0.412
Aspartic acid (g)	н/д	н/д	0.004	н/д	0.0	н/д	0.0	0.036	0.012	н/д	0.313	н/д	0.004	0.343	0.096	1.065	1.873	1.873
Glutamic acid (g)	н/д	н/д	0.003	н/д	0.0	н/д	0.0	0.06	0.009	н/д	0.963	н/д	0.003	0.833	0.258	0.788	2.916	2.916
Glycine (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.015	0.002	н/д	0.045	н/д	0.001	0.098	0.024	0.107	0.292	0.292
Proline (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.007	0.002	н/д	0.045	н/д	0.013	0.502	0.12	0.128	0.817	0.817
Serine (g)	н/д	н/д	0.001	н/д	0.0	н/д	0.0	0.014	0.003	н/д	0.067	н/д	0.001	0.27	0.066	0.149	0.571	0.571
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	98.304	0.0	0.0	0.0	0.0	0.0	7.56	0.0	15.925	82.2	0.0	203.989	203.989
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.027	0.032	0.0	0.034	0.003	23.777	0.0	0.007	0.011	0.119	0.067	1.562	0.0	2.573	13.818	0.043	42.073	42.073
Phytosterols (mg)	1.242	1.428	н/д	0.902	н/д	н/д	0.0	н/д	0.837	н/д	15.67	н/д	н/д	н/д	н/д	10.65	30.729	30.729
Monounsaturated Fat (g)	0.367	0.295	0.0	0.018	0.005	11.032	0.0	0.001	0.008	0.119	0.067	1.411	0.0	1.09	6.414	0.0	20.828	20.828
Polyunsaturated (g)	0.047	0.069	0.001	0.024	0.043	1.417	0.0	0.018	0.008	0.357	0.179	0.781	0.0	0.11	0.822	0.085	3.963	3.963