Рецепт Maine Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch freshly-grated nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		eggs
49.28g 		flour
31.25g 		milk
61.0g 		salt
0.2g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 6.2 3.23 2.06 0.0 0.06 11.54 23.08
Total Fat (g) 4.9 0.31 0.59 0.0 5.76 11.56 23.12
Carbohydrates (g) 0.38 23.85 3.04 0.0 0.0 27.27 54.54
Ash (g) 0.42 0.15 0.46 0.2 0.0 1.23 2.46
Calories (kcal) 70.47 113.75 25.62 0.0 50.907 260.747 521.494
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д 0.0 н/д н/д 0.05 0.1
Glucose (dextrose) (g) 0.1 н/д 0.0 н/д н/д 0.1 0.2
Fructose (g) 0.05 н/д 0.0 н/д н/д 0.05 0.1
Lactose (g) 0.05 н/д 3.17 н/д н/д 3.23 6.46
Maltose (g) 0.05 н/д 0.0 н/д н/д 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.37 3.73 54.85 0.0 1.27 97.22 194.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.08 3.17 0.0 0.0 3.64 7.28
Galactose (g) 0.05 н/д 0.0 н/д н/д 0.05 0.1
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.8 1.6
Calcium (mg) 26.118 4.688 72.59 0.048 1.704 105.148 210.296
Iron (mg) 0.9 1.45 0.02 0.0 0.0 2.37 4.74
Magnesium (mg) 5.914 6.875 6.71 0.002 0.142 19.643 39.286
Phosphorus (mg) 94.125 33.75 57.95 0.0 1.704 187.529 375.058
Potassium (mg) 66.035 33.438 91.5 0.016 1.704 192.693 385.386
Sodium (mg) 68.992 0.625 26.84 77.516 0.781 174.754 349.508
Zinc (mg) 0.55 0.22 0.26 0.0 0.01 1.03 2.06
Copper (mg) 0.049 0.044 0.006 0.0 0.001 0.101 0.202
Manganese (mg) 0.02 0.213 0.0 0.0 0.0 0.232 0.464
Selenium (mcg) 15.6 10.6 2.0 0.0 0.1 28.3 56.6
Vitamin A, IU (IU) 239.994 0.0 119.56 0.0 177.429 536.983 1073.966
Retinol (mcg) 68.499 0.0 35.38 0.0 47.641 151.52 303.04
Vitamin A, RAE (mcg_RAE) 68.992 0.0 35.38 0.0 48.564 152.936 305.872
Beta Carotene (mcg) 4.928 0.0 1.22 0.0 11.218 17.366 34.732
Vitamin E (mg) 0.48 0.02 0.01 0.0 0.16 0.67 1.34
Vitamin D (IU) 17.248 н/д 31.72 н/д н/д 48.968 97.936
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 5.625 0.0 0.0 0.0 168.742 337.484
Tocopherol, beta (mg) 0.01 0.02 0.0 н/д 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.25 0.12 0.0 н/д 0.0 0.37 0.74
Tocopherol, delta (mg) 0.01 0.01 0.0 н/д 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.034 0.247 0.012 0.0 0.001 0.294 0.588
Riboflavin (mg) 0.237 0.153 0.116 0.0 0.002 0.508 1.016
Niacin (mg) 0.034 1.844 0.055 0.0 0.003 1.936 3.872
Pantothenic acid (mg) 0.71 0.138 0.22 0.0 0.008 1.075 2.15
Vitamin B-6 (mg) 0.069 0.013 0.024 0.0 0.0 0.106 0.212
Folate (mcg) 23.162 57.188 3.05 0.0 0.213 83.612 167.224
Vitamin B-12 (mcg) 0.64 0.0 0.27 0.0 0.01 0.92 1.84
Choline (mg) 123.7 3.3 10.8 0.0 1.3 139.1 278.2
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 48.125 96.25
Tryptophan (g) 0.084 0.041 0.024 0.0 0.001 0.15 0.3
Threonine (g) 0.276 0.088 0.055 0.0 0.003 0.421 0.842
Isoleucine (g) 0.33 0.113 0.116 0.0 0.004 0.562 1.124
Leucine (g) 0.537 0.222 0.232 0.0 0.006 0.997 1.994
Lysine (g) 0.448 0.072 0.177 0.0 0.005 0.702 1.404
Methionine (g) 0.187 0.056 0.049 0.0 0.001 0.294 0.588
Cystine (g) 0.133 0.069 0.073 0.0 0.001 0.276 0.552
Phenylalanine (g) 0.335 0.163 0.104 0.0 0.003 0.604 1.208
Tyrosine (g) 0.246 0.097 0.085 0.0 0.003 0.432 0.864
Valine (g) 0.424 0.131 0.134 0.0 0.004 0.694 1.388
Arginine (g) 0.404 0.131 0.061 0.0 0.002 0.598 1.196
Histidine (g) 0.153 0.072 0.049 0.0 0.001 0.275 0.55
Alanine (g) 0.365 0.103 0.067 0.0 0.002 0.537 1.074
Aspartic acid (g) 0.655 0.138 0.189 0.0 0.004 0.986 1.972
Glutamic acid (g) 0.828 1.088 0.476 0.0 0.013 2.404 4.808
Glycine (g) 0.212 0.116 0.037 0.0 0.001 0.366 0.732
Proline (g) 0.251 0.375 0.22 0.0 0.006 0.852 1.704
Serine (g) 0.478 0.163 0.128 0.0 0.004 0.772 1.544
Cholesterol (mg) 208.454 0.0 3.05 0.0 15.265 226.769 453.538
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.528 0.05 0.384 0.0 3.647 5.609 11.218
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 1.878 0.028 0.171 0.0 1.492 3.569 7.138
Polyunsaturated (g) 0.67 0.128 0.024 0.0 0.216 1.039 2.078