Рецепт Main Dish Salad With Grilled Chicken Breast and Portobello Mushroom - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
chicken breast
139.2g |
bell pepper
48.79g |
portobello mushroom
40.74g |
avocado
68.0g |
spinach
40.82g |
butter lettuce
62.94g |
mushrooms
87.3g |
banana peppers
17.44g |
mozzarella
56.7g |
dressing
117.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 29.02 | 0.48 | 1.02 | 1.36 | 1.17 | 0.85 | 2.7 | 0.29 | 12.57 | 0.45 | 49.91 | 99.82 |
| Total Fat (g) | 12.88 | 0.15 | 0.08 | 9.97 | 0.16 | 0.14 | 0.3 | 0.08 | 12.67 | 33.33 | 69.75 | 139.5 |
| Carbohydrates (g) | 0.0 | 2.94 | 2.07 | 5.8 | 1.48 | 1.4 | 2.86 | 0.93 | 1.24 | 12.26 | 30.99 | 61.98 |
| Ash (g) | 1.41 | 0.23 | 0.42 | н/д | 0.7 | 0.36 | 0.74 | 0.13 | 1.86 | 5.19 | 11.04 | 22.08 |
| Calories (kcal) | 239.424 | 15.125 | 10.592 | 108.8 | 9.39 | 8.182 | 19.206 | 4.708 | 170.1 | 341.925 | 927.452 | 1854.904 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | н/д | 0.03 | 0.0 | 0.0 | н/д | 0.02 | 0.0 | 0.05 | 0.1 |
| Glucose (dextrose) (g) | н/д | 0.95 | н/д | н/д | 0.04 | 0.27 | 1.29 | н/д | 0.32 | 5.5 | 8.37 | 16.74 |
| Fructose (g) | н/д | 1.1 | н/д | н/д | 0.06 | 0.32 | 0.15 | н/д | 0.09 | 4.28 | 6.0 | 12.0 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.04 | 0.0 | 0.04 | 0.08 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.05 | 0.0 | 0.05 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 96.69 | 44.99 | 37.15 | 49.8 | 37.31 | 60.19 | 80.69 | 16.01 | 28.36 | 66.27 | 517.45 | 1034.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.05 | 0.73 | 0.45 | 0.17 | 0.59 | 1.44 | 0.34 | 0.58 | 9.78 | 16.13 | 32.26 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.04 | 0.0 | 0.0 | н/д | 0.09 | 0.0 | 0.13 | 0.26 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.6 | 4.6 | 0.9 | 0.7 | 0.9 | 0.6 | 0.0 | 0.0 | 9.2 | 18.4 |
| Calcium (mg) | 15.312 | 3.415 | 3.259 | 8.16 | 40.416 | 22.028 | 2.619 | 2.441 | 286.335 | 8.225 | 392.21 | 784.42 |
| Iron (mg) | 1.03 | 0.21 | 0.24 | 0.37 | 1.11 | 0.78 | 0.44 | 0.08 | 0.25 | 0.74 | 5.25 | 10.5 |
| Magnesium (mg) | 34.8 | 5.855 | 4.481 | 19.72 | 32.251 | 8.182 | 7.857 | 2.964 | 11.34 | 3.525 | 130.975 | 261.95 |
| Phosphorus (mg) | 242.208 | 12.685 | 52.962 | 35.36 | 20.004 | 20.769 | 75.078 | 5.58 | 200.718 | 10.575 | 675.939 | 1351.878 |
| Potassium (mg) | 306.24 | 102.947 | 197.182 | 329.8 | 227.798 | 149.79 | 277.614 | 44.639 | 43.092 | 56.4 | 1735.502 | 3471.004 |
| Sodium (mg) | 87.696 | 1.952 | 2.444 | 4.76 | 32.251 | 3.147 | 4.365 | 2.267 | 355.509 | 1943.45 | 2437.841 | 4875.682 |
| Zinc (mg) | 1.11 | 0.12 | 0.24 | 0.44 | 0.22 | 0.13 | 0.45 | 0.04 | 1.66 | 0.15 | 4.56 | 9.12 |
| Copper (mg) | 0.056 | 0.01 | 0.163 | 0.129 | 0.053 | 0.013 | 0.279 | 0.016 | 0.006 | 0.0 | 0.724 | 1.448 |
| Manganese (mg) | 0.028 | 0.054 | 0.057 | н/д | 0.367 | 0.113 | 0.044 | 0.017 | 0.017 | 0.024 | 0.721 | 1.442 |
| Selenium (mcg) | 23.1 | 0.0 | 4.5 | 0.3 | 0.4 | 0.4 | 8.1 | 0.1 | 9.6 | 2.4 | 48.9 | 97.8 |
| Vitamin A, IU (IU) | 115.536 | 1527.615 | 0.0 | н/д | 3828.066 | 2084.473 | 0.0 | 59.287 | 383.292 | 42.3 | 8040.57 | 16081.14 |
| Retinol (mcg) | 33.408 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.658 | 0.0 | 132.066 | 264.132 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | 76.6 | 0.0 | 4.76 | 191.465 | 104.475 | 0.0 | 2.964 | 101.493 | 2.35 | 518.908 | 1037.816 |
| Beta Carotene (mcg) | 0.0 | 792.35 | н/д | 42.16 | 2296.758 | 1250.558 | 0.0 | 32.085 | 32.319 | 24.675 | 4470.905 | 8941.81 |
| Vitamin E (mg) | 0.43 | 0.77 | 0.01 | 1.41 | 0.83 | 0.11 | 0.01 | 0.12 | 0.11 | 5.88 | 9.67 | 19.34 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 15.714 | н/д | н/д | н/д | 15.714 | 31.428 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 18.8 | 37.6 |
| Lutein + zeaxanthin (mcg) | 0.0 | 24.883 | н/д | 184.28 | 4979.712 | 769.72 | 0.0 | 0.0 | 0.0 | 0.0 | 5958.594 | 11917.188 |
| Tocopherol, beta (mg) | н/д | 0.02 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | 0.04 | 0.07 | 0.0 | н/д | 0.07 | 0.17 | 0.01 | н/д | н/д | н/д | 0.36 | 0.72 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 62.3 | 0.0 | 6.8 | 11.5 | 2.3 | 1.8 | 14.4 | 0.0 | 0.0 | 99.2 | 198.4 |
| Thiamin (mg) | 0.084 | 0.024 | 0.033 | 0.048 | 0.033 | 0.038 | 0.07 | 0.014 | 0.017 | 0.012 | 0.371 | 0.742 |
| Riboflavin (mg) | 0.125 | 0.044 | 0.196 | 0.088 | 0.078 | 0.038 | 0.349 | 0.009 | 0.159 | 0.024 | 1.109 | 2.218 |
| Niacin (mg) | 13.795 | 0.478 | 1.833 | 1.183 | 0.294 | 0.227 | 3.152 | 0.216 | 0.057 | 0.0 | 21.234 | 42.468 |
| Pantothenic acid (mg) | 1.114 | 0.156 | 0.611 | н/д | 0.029 | 0.094 | 1.31 | 0.047 | 0.079 | 0.0 | 3.44 | 6.88 |
| Vitamin B-6 (mg) | 0.738 | 0.141 | 0.041 | 0.177 | 0.082 | 0.05 | 0.087 | 0.063 | 0.023 | 0.071 | 1.472 | 2.944 |
| Folate (mcg) | 5.568 | 22.443 | 8.963 | 55.08 | 79.199 | 45.944 | 13.968 | 5.057 | 3.969 | 0.0 | 240.191 | 480.382 |
| Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 1.29 | 0.0 | 1.82 | 3.64 |
| Choline (mg) | 93.4 | 2.7 | 8.6 | 9.7 | 7.3 | 5.3 | 15.1 | 1.3 | 8.7 | 3.1 | 155.2 | 310.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.334 | 0.005 | 0.012 | н/д | 0.016 | 0.006 | 0.035 | н/д | 0.295 | 0.0 | 0.704 | 1.408 |
| Threonine (g) | 1.211 | 0.02 | 0.029 | н/д | 0.049 | 0.025 | 0.096 | н/д | 0.556 | 0.0 | 1.985 | 3.97 |
| Isoleucine (g) | 1.476 | 0.01 | 0.02 | н/д | 0.061 | 0.025 | 0.07 | н/д | 0.646 | 0.0 | 2.308 | 4.616 |
| Leucine (g) | 2.13 | 0.02 | 0.033 | н/д | 0.09 | 0.044 | 0.105 | н/д | 1.038 | 0.0 | 3.458 | 6.916 |
| Lysine (g) | 2.408 | 0.02 | 0.024 | н/д | 0.069 | 0.038 | 0.096 | н/д | 0.55 | 0.0 | 3.205 | 6.41 |
| Methionine (g) | 0.78 | 0.005 | 0.008 | н/д | 0.02 | 0.006 | 0.026 | н/д | 0.295 | 0.0 | 1.14 | 2.28 |
| Cystine (g) | 0.376 | 0.01 | 0.004 | н/д | 0.016 | 0.006 | 0.009 | н/д | 0.068 | 0.0 | 0.489 | 0.978 |
| Phenylalanine (g) | 1.141 | 0.024 | 0.024 | н/д | 0.053 | 0.031 | 0.079 | н/д | 0.573 | 0.0 | 1.926 | 3.852 |
| Tyrosine (g) | 0.947 | 0.005 | 0.016 | н/д | 0.045 | 0.013 | 0.035 | н/д | 0.59 | 0.0 | 1.65 | 3.3 |
| Valine (g) | 1.42 | 0.015 | 0.061 | н/д | 0.065 | 0.031 | 0.201 | н/д | 0.748 | 0.0 | 2.542 | 5.084 |
| Arginine (g) | 1.796 | 0.02 | 0.029 | н/д | 0.065 | 0.031 | 0.07 | н/д | 0.295 | 0.0 | 2.305 | 4.61 |
| Histidine (g) | 0.877 | 0.01 | 0.016 | н/д | 0.024 | 0.013 | 0.052 | н/д | 0.295 | 0.0 | 1.287 | 2.574 |
| Alanine (g) | 1.656 | 0.015 | 0.045 | н/д | 0.057 | 0.031 | 0.175 | н/д | 0.403 | 0.0 | 2.382 | 4.764 |
| Aspartic acid (g) | 2.589 | 0.137 | 0.061 | н/д | 0.098 | 0.088 | 0.175 | н/д | 0.924 | 0.0 | 4.072 | 8.144 |
| Glutamic acid (g) | 4.287 | 0.102 | 0.114 | н/д | 0.139 | 0.132 | 0.297 | н/д | 2.529 | 0.071 | 7.671 | 15.342 |
| Glycine (g) | 1.712 | 0.015 | 0.024 | н/д | 0.053 | 0.025 | 0.079 | н/д | 0.295 | 0.0 | 2.203 | 4.406 |
| Proline (g) | 1.322 | 0.01 | 0.029 | н/д | 0.045 | 0.025 | 0.07 | н/д | 1.332 | 0.0 | 2.833 | 5.666 |
| Serine (g) | 1.016 | 0.024 | 0.029 | н/д | 0.041 | 0.031 | 0.079 | н/д | 0.42 | 0.0 | 1.64 | 3.28 |
| Cholesterol (mg) | 89.088 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.793 | 0.0 | 133.881 | 267.762 |
| Trans Fat (g) | 0.167 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.167 | 0.334 |
| Saturated Fat (g) | 3.703 | 0.015 | 0.012 | 1.448 | 0.024 | 0.019 | 0.035 | 0.009 | 7.456 | 5.252 | 17.973 | 35.946 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 3.674 | н/д | н/д | 0.523 | н/д | н/д | 4.197 | 8.394 |
| Monounsaturated Fat (g) | 5.317 | 0.0 | 0.0 | 6.664 | 0.004 | 0.006 | 0.0 | 0.005 | 3.725 | 7.426 | 23.148 | 46.296 |
| Polyunsaturated (g) | 2.728 | 0.034 | 0.033 | 1.238 | 0.069 | 0.076 | 0.122 | 0.042 | 0.437 | 15.205 | 19.983 | 39.966 |