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Рецепт Mahogany Glazed Ham - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Fully (8- to 10-lb.) cooked, bone-in ham
1 pkt (1-lb.) dark brown sugar
1 jar (8-oz) creole mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cloves
2.0g 		bourbon
18.67g 		brewed coffee
20.0g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.0 0.02 0.14 1.68
Total Fat (g) 0.4 0.0 0.04 0.44 5.28
Carbohydrates (g) 1.22 0.02 0.0 1.24 14.88
Ash (g) 0.12 н/д 0.05 0.16 1.92
Calories (kcal) 6.46 46.667 0.4 53.527 642.324
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.02 н/д н/д 0.02 0.24
Fructose (g) 0.02 н/д н/д 0.02 0.24
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 6.7 0.0 6.7 80.4
Water (g) 0.14 11.93 19.56 31.63 379.56
Caffeine (mg) 0.0 0.0 42.4 42.4 508.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 0.05 0.6
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.7 8.4
Calcium (mg) 12.92 0.0 0.4 13.32 159.84
Iron (mg) 0.17 0.01 0.03 0.21 2.52
Magnesium (mg) 5.28 0.0 16.0 21.28 255.36
Phosphorus (mg) 2.1 0.747 1.4 4.247 50.964
Potassium (mg) 22.04 0.373 23.0 45.413 544.956
Sodium (mg) 4.86 0.187 2.8 7.847 94.164
Zinc (mg) 0.02 0.01 0.01 0.04 0.48
Copper (mg) 0.007 0.004 0.01 0.021 0.252
Manganese (mg) 0.601 н/д 0.01 0.611 7.332
Selenium (mcg) 0.1 0.0 0.0 0.1 1.2
Vitamin A, IU (IU) 10.6 н/д 0.0 10.6 127.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.54 0.0 0.0 0.54 6.48
Beta Carotene (mcg) 1.68 0.0 0.0 1.68 20.16
Vitamin E (mg) 0.17 0.0 0.0 0.17 2.04
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 1.7 20.4
Thiamin (mg) 0.002 0.002 0.0 0.004 0.048
Riboflavin (mg) 0.005 0.0 0.036 0.041 0.492
Niacin (mg) 0.029 0.002 1.042 1.073 12.876
Pantothenic acid (mg) н/д н/д 0.006 0.006 0.072
Vitamin B-6 (mg) 0.012 0.0 0.0 0.012 0.144
Folate (mcg) 1.86 0.0 0.2 2.06 24.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.0 0.5 1.3 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.0
Threonine (g) н/д н/д н/д 0.0 0.0
Isoleucine (g) н/д н/д н/д 0.0 0.0
Leucine (g) н/д н/д н/д 0.0 0.0
Lysine (g) н/д н/д н/д 0.0 0.0
Methionine (g) н/д н/д н/д 0.0 0.0
Cystine (g) н/д н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д н/д 0.0 0.0
Tyrosine (g) н/д н/д н/д 0.0 0.0
Valine (g) н/д н/д н/д 0.0 0.0
Arginine (g) н/д н/д н/д 0.0 0.0
Histidine (g) н/д н/д н/д 0.0 0.0
Alanine (g) н/д н/д н/д 0.0 0.0
Aspartic acid (g) н/д н/д н/д 0.0 0.0
Glutamic acid (g) н/д н/д н/д 0.0 0.0
Glycine (g) н/д н/д н/д 0.0 0.0
Proline (g) н/д н/д н/д 0.0 0.0
Serine (g) н/д н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.109 0.0 0.018 0.127 1.524
Phytosterols (mg) 5.12 н/д н/д 5.12 61.44
Monounsaturated Fat (g) 0.029 0.0 0.0 0.029 0.348
Polyunsaturated (g) 0.142 0.0 0.018 0.16 1.92