Рецепт Mahi Mahi with roasted veggies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Three (or however many you need) Mahi Mahi fillets

Medium crown of broccoli

Smart Balance Light with Flaxseed Oil (3 tbs) - this product is GF, Non-Dairy and Vegan per the label

Favorite crusty bread and a bottle of wine.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	cauliflower 74.75g	smart balance 0.0g	lemon juice 4.24g	herbs 8.13g	garlic 1.74g	rice 61.67g	olive oil 13.5g	Всего в порции	Всего в рецепте
Protein (g)	1.48	н/д	0.02	0.13	0.11	4.9	0.0	6.63	19.89
Total Fat (g)	0.07	н/д	0.0	0.25	0.01	1.8	13.5	15.63	46.89
Carbohydrates (g)	3.96	н/д	0.37	1.06	0.58	47.63	0.0	53.6	160.8
Ash (g)	0.53	н/д	0.01	0.16	0.03	0.94	0.0	1.67	5.01
Calories (kcal)	18.688	н/д	1.059	6.908	2.593	228.167	119.34	376.754	1130.262
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.52	н/д	0.52	1.56
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	68.7	н/д	3.84	6.53	1.02	6.39	0.0	86.49	259.47
Caffeine (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.79	н/д	0.1	0.69	0.02	0.52	0.0	3.12	9.36
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.9	н/д	0.0	0.2	0.0	2.2	0.0	4.3	12.9
Calcium (mg)	16.445	н/д	0.297	1.219	3.149	14.183	0.135	35.428	106.284
Iron (mg)	0.33	н/д	0.0	0.04	0.03	0.91	0.08	1.39	4.17
Magnesium (mg)	11.213	н/д	0.254	н/д	0.435	88.183	0.0	100.085	300.255
Phosphorus (mg)	32.89	н/д	0.254	н/д	2.662	205.35	0.0	241.156	723.468
Potassium (mg)	226.493	н/д	5.253	25.03	6.977	137.517	0.135	401.405	1204.215
Sodium (mg)	22.425	н/д	0.042	33.157	0.296	4.317	0.27	60.507	181.521
Zinc (mg)	0.21	н/д	0.0	н/д	0.02	1.25	0.0	1.48	4.44
Copper (mg)	0.03	н/д	0.001	н/д	0.005	0.173	0.0	0.209	0.627
Manganese (mg)	0.12	н/д	0.0	н/д	0.029	2.306	0.0	2.455	7.365
Selenium (mcg)	0.4	н/д	0.0	н/д	0.2	14.4	0.0	15.1	45.3
Vitamin A, IU (IU)	9.718	н/д	0.847	46.891	0.157	0.0	0.0	57.612	172.836
Retinol (mcg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.748	н/д	0.042	н/д	0.0	0.0	0.0	0.79	2.37
Beta Carotene (mcg)	5.98	н/д	0.127	н/д	0.087	0.0	0.0	6.194	18.582
Vitamin E (mg)	0.06	н/д	0.01	н/д	0.0	0.74	1.94	2.74	8.22
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	24.668	н/д	0.381	н/д	0.278	0.0	0.0	25.327	75.981
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.01	0.01	0.03
Tocopherol, gamma (mg)	0.15	н/д	н/д	н/д	н/д	0.0	0.11	0.26	0.78
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	34.7	н/д	1.9	0.1	0.5	0.0	0.0	37.3	111.9
Thiamin (mg)	0.045	н/д	0.001	н/д	0.003	0.247	0.0	0.296	0.888
Riboflavin (mg)	0.045	н/д	0.0	н/д	0.002	0.056	0.0	0.103	0.309
Niacin (mg)	0.396	н/д	0.004	н/д	0.012	3.139	0.0	3.551	10.653
Pantothenic acid (mg)	0.486	н/д	0.004	н/д	0.01	0.919	0.0	1.419	4.257
Vitamin B-6 (mg)	0.164	н/д	0.002	н/д	0.022	0.315	0.0	0.503	1.509
Folate (mcg)	42.608	н/д	0.551	н/д	0.052	12.333	0.0	55.544	166.632
Vitamin B-12 (mcg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	33.8	н/д	0.2	н/д	0.4	18.9	0.0	53.4	160.2
Folic acid (mcg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.022	н/д	н/д	н/д	0.001	0.062	0.0	0.085	0.255
Threonine (g)	0.052	н/д	н/д	н/д	0.003	0.179	0.0	0.234	0.702
Isoleucine (g)	0.06	н/д	н/д	н/д	0.004	0.21	0.0	0.273	0.819
Leucine (g)	0.09	н/д	н/д	н/д	0.005	0.407	0.0	0.502	1.506
Lysine (g)	0.082	н/д	н/д	н/д	0.005	0.185	0.0	0.272	0.816
Methionine (g)	0.022	н/д	н/д	н/д	0.001	0.111	0.0	0.135	0.405
Cystine (g)	0.015	н/д	н/д	н/д	0.001	0.062	0.0	0.078	0.234
Phenylalanine (g)	0.052	н/д	н/д	н/д	0.003	0.253	0.0	0.308	0.924
Tyrosine (g)	0.03	н/д	н/д	н/д	0.001	0.185	0.0	0.216	0.648
Valine (g)	0.075	н/д	н/д	н/д	0.005	0.29	0.0	0.37	1.11
Arginine (g)	0.075	н/д	н/д	н/д	0.011	0.37	0.0	0.456	1.368
Histidine (g)	0.03	н/д	н/д	н/д	0.002	0.123	0.0	0.155	0.465
Alanine (g)	0.075	н/д	н/д	н/д	0.002	0.284	0.0	0.361	1.083
Aspartic acid (g)	0.172	н/д	н/д	н/д	0.009	0.456	0.0	0.637	1.911
Glutamic acid (g)	0.194	н/д	н/д	н/д	0.014	0.999	0.0	1.207	3.621
Glycine (g)	0.045	н/д	н/д	н/д	0.003	0.241	0.0	0.289	0.867
Proline (g)	0.067	н/д	н/д	н/д	0.002	0.228	0.0	0.297	0.891
Serine (g)	0.075	н/д	н/д	н/д	0.003	0.253	0.0	0.331	0.993
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.015	н/д	0.0	0.063	0.002	0.358	1.864	2.301	6.903
Phytosterols (mg)	13.455	н/д	н/д	н/д	н/д	н/д	29.835	43.29	129.87
Monounsaturated Fat (g)	0.007	н/д	0.0	н/д	0.0	0.654	9.85	10.511	31.533
Polyunsaturated (g)	0.037	н/д	0.0	н/д	0.004	0.641	1.42	2.103	6.309