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Add a photoA simple and tasty way to prepare mahi mahi
Ингредиенты
- 2 mahi mahi filets
- 2 slices of onion
- A pinch of black pepper
- 2 teaspoons of garlic paste
- A pinch of Salt
- A pinch of paprika
- A pinch of saffron powder
Инструкции
- Season each clean filet with salt, pepper, a teaspoon of garlic paste (I prepare my own by simply blending it with a bit of olive oil), paprika, saffron and salt.
- Let it marinade for 1/2 hour at least. On a hot pan grill put just enough oil to moisten the pan and put the fillets on top. After a minute turn around and give one more minute.
- Throw the onion slices on the pan and let them take some color. Serve the fillets and the onions on top.
- Enjoy!
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 43g | |
| Recipe makes 2 servings | |
| Calories 34 | |
| Calories from Fat 2 | 6% |
| Total Fat 0.27g | 0% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 104mg | 4% |
| Potassium 155mg | 4% |
| Total Carbs 2.23g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.59g | 0% |
| Protein 5.59g | 9% |
