Кол-во на порцию
Кол-во порций в рецепте: 1 |
duck
206.64g |
duck breast
46.58g |
balsamic vinegar
32.0g |
soy sauce
16.0g |
garlic
1.4g |
thyme
0.5g |
lettuce
2.08g |
cherry tomatoes
101.69g |
summer squash
224.2g |
paprika
2.1g |
olive oil
9.0g |
basil
3.39g |
chives
12.0g |
oregano
6.0g |
paprika
0.53g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 23.74 | 8.51 | 0.16 | 1.0 | 0.24 | 0.05 | 0.03 | 0.89 | 2.71 | 0.31 | 0.0 | 0.11 | 0.22 | 0.66 | 0.08 | 38.71 | 38.71 |
Total Fat (g) | 81.29 | 2.77 | 0.0 | 0.01 | 0.01 | 0.04 | 0.0 | 0.2 | 0.4 | 0.27 | 9.0 | 0.02 | 0.01 | 0.62 | 0.07 | 94.72 | 94.72 |
Carbohydrates (g) | 0.0 | 0.0 | 5.45 | 1.22 | 1.02 | 0.32 | 0.05 | 3.99 | 7.51 | 1.17 | 0.0 | 0.09 | 0.68 | 3.87 | 0.3 | 25.65 | 25.65 |
Ash (g) | 1.41 | 0.49 | 0.12 | 2.45 | 0.05 | 0.06 | 0.01 | 0.51 | 1.39 | 0.15 | 0.0 | 0.05 | 0.08 | 0.43 | 0.04 | 7.22 | 7.22 |
Calories (kcal) | 834.826 | 61.486 | 28.16 | 8.48 | 4.648 | 1.38 | 0.333 | 18.305 | 35.872 | 6.069 | 79.56 | 0.78 | 3.0 | 18.36 | 1.532 | 1102.79 | 1102.79 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.07 | 0.02 | н/д | 0.0 | н/д | 0.05 | 0.0 | 0.14 | 0.14 |
Glucose (dextrose) (g) | н/д | н/д | 2.42 | н/д | н/д | н/д | 0.0 | 1.27 | 1.68 | 0.06 | н/д | 0.0 | н/д | 0.11 | 0.01 | 5.56 | 5.56 |
Fructose (g) | н/д | н/д | 2.36 | н/д | н/д | н/д | 0.01 | 1.39 | 2.13 | 0.14 | н/д | 0.0 | н/д | 0.07 | 0.04 | 6.14 | 6.14 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 100.22 | 34.36 | 24.46 | 11.32 | 0.09 | 0.04 | 1.99 | 96.1 | 212.18 | 0.2 | 0.0 | 3.12 | 11.02 | 0.43 | 0.05 | 495.59 | 495.59 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 4.78 | 0.27 | 0.34 | 0.01 | 0.01 | 2.67 | 4.93 | 0.22 | 0.0 | 0.01 | 0.25 | 0.25 | 0.05 | 13.8 | 13.8 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.0 | 0.02 | 0.02 |
Dietary Fiber (g) | 0.0 | 0.0 | н/д | 0.1 | 0.1 | 0.2 | 0.0 | 1.2 | 2.5 | 0.8 | 0.0 | 0.1 | 0.4 | 2.6 | 0.2 | 8.2 | 8.2 |
Calcium (mg) | 22.73 | 5.124 | 8.64 | 3.04 | 1.12 | 9.45 | 0.686 | 10.169 | 33.63 | 3.717 | 0.09 | 6.004 | 7.32 | 94.56 | 0.938 | 207.219 | 207.219 |
Iron (mg) | 4.96 | 1.12 | 0.23 | 0.31 | 0.04 | 0.62 | 0.02 | 0.27 | 0.78 | 0.5 | 0.05 | 0.11 | 0.23 | 2.64 | 0.13 | 12.01 | 12.01 |
Magnesium (mg) | 30.996 | 8.85 | 3.84 | 6.88 | 0.812 | 1.1 | 0.25 | 11.186 | 38.114 | 3.885 | 0.0 | 2.171 | 2.4 | 16.2 | 0.981 | 127.664 | 127.664 |
Phosphorus (mg) | 287.23 | 94.557 | 6.08 | 20.0 | 5.838 | 1.005 | 0.582 | 24.406 | 85.196 | 7.245 | 0.0 | 1.9 | 3.96 | 12.0 | 1.829 | 551.828 | 551.828 |
Potassium (mg) | 431.878 | 126.232 | 35.84 | 34.72 | 15.414 | 4.07 | 3.89 | 241.011 | 587.404 | 49.224 | 0.09 | 10.006 | 31.2 | 100.14 | 12.423 | 1683.542 | 1683.542 |
Sodium (mg) | 130.183 | 34.469 | 7.36 | 901.92 | 0.364 | 0.275 | 0.52 | 5.085 | 4.484 | 0.714 | 0.18 | 0.136 | 0.48 | 0.9 | 0.18 | 1087.25 | 1087.25 |
Zinc (mg) | 2.81 | 0.89 | 0.03 | 0.08 | 0.04 | 0.03 | 0.0 | 0.17 | 0.65 | 0.09 | 0.0 | 0.03 | 0.05 | 0.27 | 0.02 | 5.15 | 5.15 |
Copper (mg) | 0.496 | 0.116 | 0.01 | 0.016 | 0.002 | 0.004 | 0.001 | 0.061 | 0.112 | 0.013 | 0.0 | 0.013 | 0.007 | 0.056 | 0.003 | 0.911 | 0.911 |
Manganese (mg) | 0.041 | 0.009 | 0.042 | 0.067 | 0.008 | 0.039 | 0.004 | 0.112 | 0.404 | 0.018 | 0.0 | 0.039 | 0.016 | 0.28 | 0.004 | 1.083 | 1.083 |
Selenium (mcg) | 25.6 | 6.5 | н/д | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 33.7 | 33.7 |
Vitamin A, IU (IU) | 347.155 | 36.798 | 0.0 | 0.0 | 0.0 | 19.0 | 155.834 | 847.099 | 448.4 | 1107.435 | 0.0 | 178.928 | 480.0 | 414.18 | 279.496 | 4314.324 | 4314.324 |
Retinol (mcg) | 103.32 | 11.179 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114.499 | 114.499 |
Vitamin A, RAE (mcg_RAE) | 103.32 | 11.179 | 0.0 | 0.0 | 0.0 | 0.95 | 7.8 | 42.711 | 22.42 | 55.377 | 0.0 | 8.955 | 24.0 | 20.7 | 13.976 | 311.388 | 311.388 |
Beta Carotene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 11.32 | 93.496 | 456.599 | 269.04 | 581.259 | 0.0 | 106.577 | 288.0 | 246.72 | 146.699 | 2199.71 | 2199.71 |
Vitamin E (mg) | 1.45 | 0.33 | н/д | 0.0 | 0.01 | 0.04 | 0.0 | 0.55 | 0.27 | 0.63 | 1.29 | 0.03 | 0.03 | 1.13 | 0.16 | 5.9 | 5.9 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 2616.548 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2616.548 | 2616.548 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 4.31 | 35.859 | 125.082 | 4764.25 | 276.297 | 0.0 | 191.648 | 109.92 | 51.72 | 69.732 | 5628.818 | 5628.818 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.01 | 0.0 | н/д | 0.65 | 0.0 | 0.68 | 0.68 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.12 | н/д | 0.07 | 0.07 | 0.01 | н/д | 1.19 | 0.02 | 1.48 | 1.48 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.24 | 0.0 | 0.24 | 0.24 |
Vitamin C (mg) | 5.8 | 2.7 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 12.9 | 38.1 | 1.5 | 0.0 | 0.6 | 5.5 | 3.0 | 0.4 | 71.0 | 71.0 |
Thiamin (mg) | 0.413 | 0.168 | н/д | 0.005 | 0.007 | 0.003 | 0.001 | 0.041 | 0.112 | 0.014 | 0.0 | 0.001 | 0.008 | 0.02 | 0.003 | 0.796 | 0.796 |
Riboflavin (mg) | 0.434 | 0.21 | н/д | 0.027 | 0.002 | 0.002 | 0.002 | 0.02 | 0.314 | 0.037 | 0.0 | 0.003 | 0.017 | 0.019 | 0.009 | 1.095 | 1.095 |
Niacin (mg) | 8.121 | 2.469 | н/д | 0.352 | 0.01 | 0.025 | 0.007 | 0.6 | 1.099 | 0.322 | 0.0 | 0.031 | 0.024 | 0.373 | 0.081 | 13.512 | 13.512 |
Pantothenic acid (mg) | 1.963 | 0.745 | н/д | 0.048 | н/д | н/д | 0.003 | 0.092 | 0.359 | 0.037 | 0.0 | 0.007 | 0.007 | н/д | 0.009 | 3.271 | 3.271 |
Vitamin B-6 (mg) | 0.393 | 0.158 | н/д | 0.024 | 0.041 | 0.003 | 0.002 | 0.081 | 0.493 | 0.084 | 0.0 | 0.005 | 0.007 | 0.073 | 0.021 | 1.387 | 1.387 |
Folate (mcg) | 26.863 | 11.645 | н/д | 2.24 | 0.028 | 1.37 | 0.749 | 15.254 | 65.018 | 2.226 | 0.0 | 2.307 | 1.68 | 16.44 | 0.562 | 146.381 | 146.381 |
Vitamin B-12 (mcg) | 0.52 | 0.19 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 |
Choline (mg) | 64.1 | 25.0 | н/д | 2.9 | 0.9 | 0.2 | 0.2 | 6.8 | 15.0 | 1.1 | 0.0 | 0.4 | 0.6 | 1.9 | 0.3 | 119.5 | 119.5 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.289 | 0.116 | н/д | 0.014 | 0.003 | 0.001 | 0.0 | 0.01 | 0.022 | н/д | 0.0 | 0.001 | н/д | н/д | н/д | 0.459 | 0.459 |
Threonine (g) | 0.971 | 0.363 | н/д | 0.04 | 0.007 | 0.001 | 0.001 | 0.031 | 0.067 | н/д | 0.0 | 0.003 | н/д | н/д | н/д | 1.485 | 1.485 |
Isoleucine (g) | 1.116 | 0.438 | н/д | 0.048 | 0.009 | 0.002 | 0.001 | 0.02 | 0.09 | н/д | 0.0 | 0.003 | н/д | н/д | н/д | 1.727 | 1.727 |
Leucine (g) | 1.86 | 0.717 | н/д | 0.08 | 0.014 | 0.002 | 0.001 | 0.031 | 0.157 | н/д | 0.0 | 0.006 | н/д | н/д | н/д | 2.869 | 2.869 |
Lysine (g) | 1.88 | 0.727 | н/д | 0.058 | 0.008 | 0.001 | 0.001 | 0.031 | 0.157 | н/д | 0.0 | 0.004 | н/д | н/д | н/д | 2.866 | 2.866 |
Methionine (g) | 0.599 | 0.228 | н/д | 0.014 | 0.005 | н/д | 0.0 | 0.01 | 0.045 | н/д | 0.0 | 0.001 | н/д | н/д | н/д | 0.903 | 0.903 |
Cystine (g) | 0.372 | 0.13 | н/д | 0.018 | 0.002 | н/д | 0.0 | 0.01 | 0.022 | н/д | 0.0 | 0.001 | н/д | н/д | н/д | 0.556 | 0.556 |
Phenylalanine (g) | 0.951 | 0.359 | н/д | 0.053 | 0.007 | н/д | 0.001 | 0.071 | 0.09 | н/д | 0.0 | 0.004 | н/д | н/д | н/д | 1.535 | 1.535 |
Tyrosine (g) | 0.827 | 0.326 | н/д | 0.037 | 0.003 | н/д | 0.001 | 0.01 | 0.067 | н/д | 0.0 | 0.003 | н/д | н/д | н/д | 1.273 | 1.273 |
Valine (g) | 1.178 | 0.447 | н/д | 0.05 | 0.01 | 0.003 | 0.001 | 0.02 | 0.112 | н/д | 0.0 | 0.004 | н/д | н/д | н/д | 1.825 | 1.825 |
Arginine (g) | 1.591 | 0.545 | н/д | 0.069 | 0.023 | н/д | 0.001 | 0.02 | 0.112 | н/д | 0.0 | 0.004 | н/д | н/д | н/д | 2.366 | 2.366 |
Histidine (g) | 0.579 | 0.224 | н/д | 0.026 | 0.004 | н/д | 0.0 | 0.01 | 0.067 | н/д | 0.0 | 0.002 | н/д | н/д | н/д | 0.912 | 0.912 |
Alanine (g) | 1.612 | 0.54 | н/д | 0.045 | 0.005 | н/д | 0.001 | 0.031 | 0.135 | н/д | 0.0 | 0.004 | н/д | н/д | н/д | 2.372 | 2.372 |
Aspartic acid (g) | 2.273 | 0.834 | н/д | 0.107 | 0.018 | н/д | 0.003 | 0.142 | 0.314 | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 3.701 | 3.701 |
Glutamic acid (g) | 3.534 | 1.332 | н/д | 0.237 | 0.03 | н/д | 0.003 | 0.437 | 0.291 | н/д | 0.0 | 0.009 | н/д | н/д | н/д | 5.874 | 5.874 |
Glycine (g) | 1.922 | 0.475 | н/д | 0.045 | 0.007 | н/д | 0.001 | 0.02 | 0.09 | н/д | 0.0 | 0.004 | н/д | н/д | н/д | 2.564 | 2.564 |
Proline (g) | 1.426 | 0.419 | н/д | 0.074 | 0.004 | н/д | 0.001 | 0.02 | 0.09 | н/д | 0.0 | 0.003 | н/д | н/д | н/д | 2.037 | 2.037 |
Serine (g) | 1.013 | 0.368 | н/д | 0.058 | 0.007 | н/д | 0.001 | 0.031 | 0.112 | н/д | 0.0 | 0.003 | н/д | н/д | н/д | 1.592 | 1.592 |
Cholesterol (mg) | 157.046 | 35.867 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.913 | 192.913 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 27.318 | 1.081 | 0.0 | 0.002 | 0.002 | 0.014 | н/д | 0.031 | 0.09 | 0.044 | 1.243 | 0.001 | 0.002 | 0.16 | 0.011 | 29.997 | 29.997 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.112 | 0.815 | н/д | 7.118 | н/д | 3.675 | 19.89 | н/д | н/д | 12.18 | 0.928 | 44.718 | 44.718 |
Monounsaturated Fat (g) | 38.621 | 0.717 | н/д | 0.002 | 0.0 | 0.002 | н/д | 0.031 | 0.045 | 0.026 | 6.566 | 0.003 | 0.001 | 0.04 | 0.007 | 46.061 | 46.061 |
Polyunsaturated (g) | 10.497 | 0.349 | н/д | 0.003 | 0.005 | 0.006 | н/д | 0.081 | 0.202 | 0.175 | 0.947 | 0.013 | 0.005 | 0.314 | 0.044 | 12.642 | 12.642 |