Рецепт Magnificent Nachos - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
refried beans
110.75g |
beef
113.4g |
taco sauce
2.0g |
chilies
13.69g |
salsa
39.43g |
tortilla chips
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.99 | 21.08 | 0.0 | 0.27 | 0.59 | н/д | 27.94 | 111.76 |
| Total Fat (g) | 1.3 | 17.01 | 0.0 | 0.03 | 0.08 | н/д | 18.41 | 73.64 |
| Carbohydrates (g) | 16.9 | 0.0 | 0.25 | 1.29 | 2.76 | н/д | 21.21 | 84.84 |
| Ash (g) | 2.23 | 1.03 | 0.04 | 0.08 | 0.63 | н/д | 4.02 | 16.08 |
| Calories (kcal) | 100.783 | 243.805 | 1.0 | 5.475 | 14.196 | н/д | 365.258 | 1461.032 |
| Starch (g) | 9.91 | н/д | н/д | н/д | н/д | н/д | 9.91 | 39.64 |
| Sucrose (g) | 0.51 | н/д | н/д | н/д | н/д | н/д | 0.51 | 2.04 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 84.34 | 74.52 | 1.71 | 12.01 | 35.37 | н/д | 207.95 | 831.8 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.51 | 0.0 | 0.13 | 0.7 | н/д | н/д | 1.33 | 5.32 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.6 | 0.0 | 0.0 | 0.2 | 0.6 | н/д | 6.4 | 25.6 |
| Calcium (mg) | 36.548 | 17.01 | 0.0 | 2.464 | 4.732 | н/д | 60.753 | 243.012 |
| Iron (mg) | 1.85 | 2.37 | 0.0 | 0.16 | 0.88 | н/д | 5.27 | 21.08 |
| Magnesium (mg) | 42.085 | 20.412 | н/д | 3.422 | 6.309 | н/д | 72.228 | 288.912 |
| Phosphorus (mg) | 122.933 | 193.91 | н/д | 6.296 | 11.83 | н/д | 334.968 | 1339.872 |
| Potassium (mg) | 372.12 | 334.523 | н/д | 46.538 | 106.468 | н/д | 859.648 | 3438.592 |
| Sodium (mg) | 497.268 | 74.842 | 16.26 | 0.958 | 169.56 | н/д | 758.888 | 3035.552 |
| Zinc (mg) | 0.72 | 5.08 | н/д | 0.04 | 0.07 | н/д | 5.91 | 23.64 |
| Copper (mg) | 0.188 | 0.079 | н/д | 0.023 | 0.039 | н/д | 0.33 | 1.32 |
| Manganese (mg) | 0.365 | 0.011 | н/д | 0.033 | н/д | н/д | 0.41 | 1.64 |
| Selenium (mcg) | 7.2 | 17.9 | н/д | 0.1 | 0.2 | н/д | 25.3 | 101.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 12.5 | 161.376 | 216.879 | н/д | 390.754 | 1563.016 |
| Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | н/д | 8.076 | 11.041 | н/д | 19.117 | 76.468 |
| Beta Carotene (mcg) | 0.0 | 0.0 | н/д | 91.843 | н/д | н/д | 91.843 | 367.372 |
| Vitamin E (mg) | 0.06 | 0.42 | н/д | 0.09 | н/д | н/д | 0.57 | 2.28 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 99.234 | н/д | н/д | 99.234 | 396.936 |
| Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 1.14 | н/д | н/д | н/д | н/д | н/д | 1.14 | 4.56 |
| Tocopherol, delta (mg) | 0.09 | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.36 |
| Vitamin C (mg) | 6.6 | 0.0 | 0.0 | 33.2 | 1.6 | н/д | 41.4 | 165.6 |
| Thiamin (mg) | 0.044 | 0.045 | н/д | 0.012 | 0.02 | н/д | 0.122 | 0.488 |
| Riboflavin (mg) | 0.022 | 0.17 | н/д | 0.012 | 0.012 | н/д | 0.216 | 0.864 |
| Niacin (mg) | 0.465 | 5.273 | н/д | 0.13 | 0.426 | н/д | 6.294 | 25.176 |
| Pantothenic acid (mg) | 0.244 | 0.624 | н/д | 0.008 | н/д | н/д | 0.876 | 3.504 |
| Vitamin B-6 (mg) | 0.122 | 0.397 | н/д | 0.038 | 0.059 | н/д | 0.616 | 2.464 |
| Folate (mcg) | 12.183 | 6.804 | н/д | 3.148 | 7.492 | н/д | 29.627 | 118.508 |
| Vitamin B-12 (mcg) | 0.0 | 2.46 | н/д | 0.0 | 0.0 | н/д | 2.46 | 9.84 |
| Choline (mg) | 25.4 | 69.4 | н/д | 1.5 | н/д | н/д | 96.3 | 385.2 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.078 | 0.113 | н/д | 0.004 | н/д | н/д | 0.195 | 0.78 |
| Threonine (g) | 0.255 | 0.816 | н/д | 0.01 | н/д | н/д | 1.081 | 4.324 |
| Isoleucine (g) | 0.266 | 0.93 | н/д | 0.01 | н/д | н/д | 1.205 | 4.82 |
| Leucine (g) | 0.487 | 1.644 | н/д | 0.015 | н/д | н/д | 2.147 | 8.588 |
| Lysine (g) | 0.421 | 1.746 | н/д | 0.012 | н/д | н/д | 2.179 | 8.716 |
| Methionine (g) | 0.089 | 0.544 | н/д | 0.003 | н/д | н/д | 0.636 | 2.544 |
| Cystine (g) | 0.066 | 0.215 | н/д | 0.005 | н/д | н/д | 0.287 | 1.148 |
| Phenylalanine (g) | 0.332 | 0.816 | н/д | 0.008 | н/д | н/д | 1.157 | 4.628 |
| Tyrosine (g) | 0.177 | 0.646 | н/д | 0.005 | н/д | н/д | 0.829 | 3.316 |
| Valine (g) | 0.321 | 1.032 | н/д | 0.011 | н/д | н/д | 1.364 | 5.456 |
| Arginine (g) | 0.377 | 1.372 | н/д | 0.014 | н/д | н/д | 1.762 | 7.048 |
| Histidine (g) | 0.166 | 0.692 | н/д | 0.005 | н/д | н/д | 0.863 | 3.452 |
| Alanine (g) | 0.255 | 1.315 | н/д | 0.011 | н/д | н/д | 1.581 | 6.324 |
| Aspartic acid (g) | 0.731 | 1.905 | н/д | 0.04 | н/д | н/д | 2.676 | 10.704 |
| Glutamic acid (g) | 0.93 | 3.164 | н/д | 0.036 | н/д | н/д | 4.13 | 16.52 |
| Glycine (g) | 0.233 | 1.417 | н/д | 0.01 | н/д | н/д | 1.66 | 6.64 |
| Proline (g) | 0.255 | 1.066 | н/д | 0.012 | н/д | н/д | 1.333 | 5.332 |
| Serine (g) | 0.332 | 0.839 | н/д | 0.011 | н/д | н/д | 1.182 | 4.728 |
| Cholesterol (mg) | 0.0 | 77.11 | 0.0 | 0.0 | 0.0 | н/д | 77.11 | 308.44 |
| Trans Fat (g) | 0.033 | 1.066 | н/д | н/д | н/д | н/д | 1.099 | 4.396 |
| Saturated Fat (g) | 0.432 | 6.656 | 0.0 | 0.003 | 0.012 | н/д | 7.103 | 28.412 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.421 | 7.439 | н/д | 0.001 | 0.008 | н/д | 7.869 | 31.476 |
| Polyunsaturated (g) | 0.365 | 0.488 | н/д | 0.015 | 0.043 | н/д | 0.912 | 3.648 |