Рецепт Magnificent Meatloaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 tbsp. Lauray cooking sauce

Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	beef 85.05g	bread crumbs 13.5g	egg 5.5g	grating cheese 3.13g	mustard 0.63g	garlic 0.35g	onion 9.0g	parsley 0.45g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	14.77	1.8	0.69	1.2	0.03	0.06	0.1	0.01	н/д	н/д	18.67	149.36
Total Fat (g)	14.52	0.72	0.55	0.89	0.03	0.0	0.01	0.0	н/д	н/д	16.71	133.68
Carbohydrates (g)	0.0	9.72	0.04	0.13	0.03	0.25	0.84	0.03	н/д	н/д	11.04	88.32
Ash (g)	0.73	0.39	0.05	0.25	0.02	0.01	0.03	0.01	н/д	н/д	1.49	11.92
Calories (kcal)	193.911	53.325	7.865	13.469	0.419	1.162	3.6	0.162	н/д	н/д	273.913	2191.304
Starch (g)	н/д	8.05	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	8.06	64.48
Sucrose (g)	н/д	0.0	0.01	0.0	0.0	н/д	0.09	н/д	н/д	н/д	0.1	0.8
Glucose (dextrose) (g)	н/д	0.25	0.01	0.0	0.0	н/д	0.18	н/д	н/д	н/д	0.44	3.52
Fructose (g)	н/д	0.33	0.01	0.0	0.0	н/д	0.12	н/д	н/д	н/д	0.46	3.68
Lactose (g)	н/д	0.0	0.01	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.01	0.08
Maltose (g)	н/д	0.26	0.01	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.27	2.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	55.97	0.88	4.17	0.65	0.52	0.02	8.02	0.4	н/д	н/д	70.63	565.04
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	н/д	0.84	0.04	0.03	0.01	0.09	0.38	0.0	н/д	н/д	1.38	11.04
Galactose (g)	н/д	0.0	0.01	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.01	0.08
Dietary Fiber (g)	0.0	0.6	0.0	0.0	0.0	0.0	0.2	0.0	н/д	н/д	0.8	6.4
Calcium (mg)	5.953	24.705	2.915	34.656	0.363	0.28	2.07	0.623	н/д	н/д	71.565	572.52
Iron (mg)	1.44	0.65	0.1	0.03	0.01	0.01	0.02	0.03	н/д	н/д	2.28	18.24
Magnesium (mg)	14.458	5.805	0.66	1.188	0.306	0.203	0.9	0.226	н/д	н/д	23.746	189.968
Phosphorus (mg)	103.759	22.275	10.505	22.781	0.663	1.46	2.61	0.262	н/д	н/д	164.314	1314.512
Potassium (mg)	209.22	26.46	7.37	3.906	0.863	3.854	13.14	2.5	н/д	н/д	267.312	2138.496
Sodium (mg)	48.478	98.82	7.7	47.781	7.094	0.091	0.36	0.253	н/д	н/д	210.576	1684.608
Zinc (mg)	3.05	0.2	0.06	0.12	0.0	0.01	0.02	0.0	н/д	н/д	3.46	27.68
Copper (mg)	0.051	0.035	0.006	0.008	0.001	0.001	0.004	0.001	н/д	н/д	0.104	0.832
Manganese (mg)	0.017	0.124	0.002	0.003	0.003	0.002	0.012	0.001	н/д	н/д	0.163	1.304
Selenium (mcg)	10.3	3.4	1.7	0.6	0.2	0.1	0.0	0.0	н/д	н/д	16.4	131.2
Vitamin A, IU (IU)	0.0	0.0	26.785	13.813	0.444	0.0	0.18	38.013	н/д	н/д	79.235	633.88
Retinol (mcg)	0.0	0.0	7.645	3.656	0.0	0.0	0.0	0.0	н/д	н/д	11.301	90.408
Vitamin A, RAE (mcg_RAE)	0.0	0.0	7.7	3.75	0.025	0.0	0.0	1.9	н/д	н/д	13.375	107.0
Beta Carotene (mcg)	н/д	0.0	0.55	0.969	0.181	0.0	0.09	22.806	н/д	н/д	24.596	196.768
Vitamin E (mg)	н/д	0.01	0.05	0.01	0.0	0.0	0.0	0.0	н/д	н/д	0.08	0.64
Vitamin D (IU)	н/д	н/д	1.925	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.925	15.4
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	18.205	0.0	0.113	0.0	0.36	25.094	н/д	н/д	43.772	350.176
Tocopherol, beta (mg)	н/д	0.01	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.01	0.08
Tocopherol, gamma (mg)	н/д	0.1	0.03	н/д	0.01	0.0	0.0	0.0	н/д	н/д	0.15	1.2
Tocopherol, delta (mg)	н/д	0.02	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.03	0.24
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.1	0.7	0.6	н/д	н/д	1.3	10.4
Thiamin (mg)	0.051	0.131	0.004	0.001	0.002	0.002	0.005	0.0	н/д	н/д	0.195	1.56
Riboflavin (mg)	0.196	0.054	0.026	0.015	0.0	0.001	0.003	0.0	н/д	н/д	0.295	2.36
Niacin (mg)	3.581	0.895	0.004	0.003	0.003	0.002	0.011	0.006	н/д	н/д	4.505	36.04
Pantothenic acid (mg)	0.306	0.074	0.079	0.01	0.002	н/д	0.011	0.002	н/д	н/д	0.484	3.872
Vitamin B-6 (mg)	0.204	0.016	0.008	0.002	0.0	0.01	0.011	0.0	н/д	н/д	0.251	2.008
Folate (mcg)	5.953	14.445	2.585	0.313	0.044	0.007	1.71	0.686	н/д	н/д	25.743	205.944
Vitamin B-12 (mcg)	1.62	0.05	0.07	0.07	0.0	0.0	0.0	0.0	н/д	н/д	1.81	14.48
Choline (mg)	н/д	2.0	13.8	0.5	0.1	0.2	0.5	0.1	н/д	н/д	17.2	137.6
Folic acid (mcg)	0.0	11.07	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	11.07	88.56
Tryptophan (g)	н/д	0.022	0.009	0.016	0.0	0.001	0.001	0.0	н/д	н/д	0.049	0.392
Threonine (g)	н/д	0.058	0.031	0.046	0.001	0.002	0.002	0.001	н/д	н/д	0.14	1.12
Isoleucine (g)	н/д	0.073	0.037	0.062	0.001	0.002	0.001	0.001	н/д	н/д	0.176	1.408
Leucine (g)	н/д	0.13	0.06	0.116	0.002	0.004	0.003	0.001	н/д	н/д	0.315	2.52
Lysine (g)	н/д	0.058	0.05	0.093	0.002	0.002	0.004	0.001	н/д	н/д	0.209	1.672
Methionine (g)	н/д	0.031	0.021	0.032	0.001	0.001	0.0	0.0	н/д	н/д	0.086	0.688
Cystine (g)	н/д	0.038	0.015	0.004	0.001	0.001	0.0	0.0	н/д	н/д	0.058	0.464
Phenylalanine (g)	н/д	0.089	0.037	0.065	0.001	0.002	0.003	0.001	н/д	н/д	0.198	1.584
Tyrosine (g)	н/д	0.054	0.028	0.073	0.001	0.001	0.001	0.0	н/д	н/д	0.157	1.256
Valine (g)	н/д	0.081	0.047	0.079	0.001	0.002	0.002	0.001	н/д	н/д	0.213	1.704
Arginine (g)	н/д	0.074	0.045	0.049	0.002	0.006	0.009	0.001	н/д	н/д	0.185	1.48
Histidine (g)	н/д	0.041	0.017	0.034	0.001	0.001	0.001	0.0	н/д	н/д	0.095	0.76
Alanine (g)	н/д	0.065	0.041	0.036	0.001	0.001	0.002	0.001	н/д	н/д	0.147	1.176
Aspartic acid (g)	н/д	0.104	0.073	0.083	0.003	0.005	0.008	0.001	н/д	н/д	0.277	2.216
Glutamic acid (g)	н/д	0.556	0.092	0.272	0.005	0.007	0.023	0.001	н/д	н/д	0.957	7.656
Glycine (g)	н/д	0.066	0.024	0.024	0.002	0.002	0.003	0.001	н/д	н/д	0.12	0.96
Proline (g)	н/д	0.185	0.028	0.144	0.002	0.001	0.001	0.001	н/д	н/д	0.362	2.896
Serine (g)	н/д	0.089	0.053	0.072	0.001	0.002	0.002	0.001	н/д	н/д	0.22	1.76
Cholesterol (mg)	58.684	0.0	23.265	2.75	0.0	0.0	0.0	0.0	н/д	н/д	84.699	677.592
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.792	0.162	0.171	0.541	0.002	0.0	0.004	0.001	н/д	н/д	6.671	53.368
Phytosterols (mg)	н/д	1.08	н/д	н/д	н/д	0.028	1.35	0.023	н/д	н/д	2.481	19.848
Monounsaturated Fat (g)	6.302	0.138	0.21	0.262	0.016	0.0	0.001	0.001	н/д	н/д	6.93	55.44
Polyunsaturated (g)	0.604	0.278	0.075	0.037	0.006	0.001	0.002	0.001	н/д	н/д	1.003	8.024