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Рецепт Magnificent Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		potatoes
143.78g 		cream cheese
22.68g 		cream
23.0g 		garlic salt
0.28g 		butter
11.3g 		paprika
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.9 1.34 0.48 0.05 0.1 н/д 4.87 48.7
Total Fat (g) 0.13 7.77 4.54 0.0 9.17 н/д 21.6 216.0
Carbohydrates (g) 25.12 0.92 0.66 0.2 0.01 н/д 26.91 269.1
Ash (g) 1.55 0.3 0.2 0.01 0.24 н/д 2.3 23.0
Calories (kcal) 110.707 77.566 44.39 0.93 81.021 н/д 314.613 3146.13
Starch (g) 22.2 0.08 0.0 н/д н/д н/д 22.28 222.8
Sucrose (g) 0.24 0.0 0.0 н/д н/д н/д 0.24 2.4
Glucose (dextrose) (g) 0.47 0.0 0.0 н/д н/д н/д 0.47 4.7
Fructose (g) 0.39 0.0 0.0 н/д н/д н/д 0.39 3.9
Lactose (g) 0.0 0.73 0.81 н/д н/д н/д 1.53 15.3
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 114.07 12.35 17.13 0.02 1.79 н/д 145.36 1453.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.12 0.73 0.81 0.07 0.01 н/д 2.73 27.3
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.0 0.0 0.0 н/д 3.2 32.0
Calcium (mg) 17.253 22.226 25.3 0.224 2.712 н/д 67.715 677.15
Iron (mg) 1.12 0.09 0.04 0.01 0.0 н/д 1.26 12.6
Magnesium (mg) 33.068 2.041 2.3 0.162 0.226 н/д 37.798 377.98
Phosphorus (mg) 81.952 24.041 26.45 1.168 2.712 н/д 136.322 1363.22
Potassium (mg) 605.293 31.298 32.43 3.083 2.712 н/д 674.816 6748.16
Sodium (mg) 8.627 72.803 18.4 0.073 65.088 н/д 164.99 1649.9
Zinc (mg) 0.42 0.12 0.09 0.01 0.01 н/д 0.64 6.4
Copper (mg) 0.158 0.005 0.005 0.0 0.0 н/д 0.168 1.68
Manganese (mg) 0.216 0.002 0.002 0.002 0.0 н/д 0.222 2.22
Selenium (mcg) 0.4 0.5 0.6 0.1 0.1 н/д 1.8 18.0
Vitamin A, IU (IU) 2.876 286.902 132.48 0.0 282.387 н/д 704.645 7046.45
Retinol (mcg) 0.0 81.421 36.8 0.0 75.823 н/д 194.044 1940.44
Vitamin A, RAE (mcg_RAE) 0.0 82.102 37.26 0.0 77.292 н/д 196.654 1966.54
Beta Carotene (mcg) 1.438 9.299 5.98 0.0 17.854 н/д 34.571 345.71
Vitamin E (mg) 0.01 0.15 0.1 0.0 0.26 н/д 0.53 5.3
Vitamin D (IU) н/д н/д н/д н/д 6.328 н/д 6.328 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 11.502 0.0 0.0 0.0 0.0 н/д 11.502 115.02
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.01 0.0 0.0 н/д 0.02 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 28.3 0.0 0.2 0.1 0.0 н/д 28.6 286.0
Thiamin (mg) 0.115 0.005 0.009 0.001 0.001 н/д 0.131 1.31
Riboflavin (mg) 0.043 0.029 0.039 0.0 0.003 н/д 0.116 1.16
Niacin (mg) 1.51 0.034 0.025 0.002 0.005 н/д 1.575 15.75
Pantothenic acid (mg) 0.431 0.129 0.078 н/д 0.012 н/д 0.651 6.51
Vitamin B-6 (mg) 0.431 0.009 0.014 0.008 0.0 н/д 0.462 4.62
Folate (mcg) 23.004 2.495 1.61 0.006 0.339 н/д 27.453 274.53
Vitamin B-12 (mcg) 0.0 0.06 0.06 0.0 0.02 н/д 0.14 1.4
Choline (mg) 17.4 6.2 4.4 0.2 2.1 н/д 30.3 303.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.043 0.016 0.009 0.001 0.001 н/д 0.07 0.7
Threonine (g) 0.115 0.052 0.028 0.001 0.005 н/д 0.201 2.01
Isoleucine (g) 0.115 0.073 0.032 0.002 0.006 н/д 0.227 2.27
Leucine (g) 0.173 0.15 0.062 0.003 0.009 н/д 0.396 3.96
Lysine (g) 0.187 0.129 0.053 0.002 0.008 н/д 0.379 3.79
Methionine (g) 0.043 0.043 0.016 0.001 0.002 н/д 0.106 1.06
Cystine (g) 0.043 0.009 0.007 0.0 0.001 н/д 0.061 0.61
Phenylalanine (g) 0.129 0.066 0.03 0.001 0.005 н/д 0.231 2.31
Tyrosine (g) 0.115 0.068 0.03 0.001 0.005 н/д 0.218 2.18
Valine (g) 0.173 0.091 0.039 0.002 0.007 н/д 0.311 3.11
Arginine (g) 0.144 0.054 0.023 0.005 0.003 н/д 0.229 2.29
Histidine (g) 0.072 0.041 0.018 0.001 0.002 н/д 0.134 1.34
Alanine (g) 0.086 0.041 0.023 0.001 0.003 н/д 0.154 1.54
Aspartic acid (g) 0.733 0.116 0.051 0.004 0.007 н/д 0.91 9.1
Glutamic acid (g) 0.503 0.295 0.131 0.006 0.02 н/д 0.955 9.55
Glycine (g) 0.086 0.032 0.014 0.001 0.002 н/д 0.136 1.36
Proline (g) 0.101 0.152 0.06 0.001 0.009 н/д 0.322 3.22
Serine (g) 0.129 0.084 0.037 0.001 0.006 н/д 0.257 2.57
Cholesterol (mg) 0.0 24.948 11.96 0.0 24.295 н/д 61.203 612.03
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.043 4.375 2.647 0.0 5.805 н/д 12.871 128.71
Phytosterols (mg) 7.189 н/д н/д 0.022 н/д н/д 7.211 72.11
Monounsaturated Fat (g) 0.0 1.955 1.166 0.0 2.375 н/д 5.496 54.96
Polyunsaturated (g) 0.058 0.327 0.193 0.001 0.344 н/д 0.922 9.22