Рецепт Magnificent Chocolate Ganache - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 - 3 Tbsp cacao powder
3 Tbsp melted cacao butter
1 Tbsp melted cacao paste
(if not using cacao butter or paste, use 2 Tbsp coconut oil)
1 tsp mesquite powder (more if you like it)
1 tsp lucuma powder (more if you like it)
2 drops of Medicine Flower Hazelnut extract (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		macadamia nuts
10.39g 		walnuts
13.16g 		avocado
136.0g 		almond butter
27.2g 		maple syrup
60.0g 		sea salt
0.4g 		coconut
206.44g 		Всего в порции Всего в рецепте
Protein (g) 0.82 2.0 2.72 0.0 0.0 0.0 6.87 12.42 12.42
Total Fat (g) 7.87 8.58 19.94 27.2 0.12 0.0 69.14 132.85 132.85
Carbohydrates (g) 1.44 1.8 11.6 0.0 40.25 0.0 31.44 86.54 86.54
Ash (g) 0.12 0.23 н/д 0.0 0.36 0.4 2.0 3.11 3.11
Calories (kcal) 74.564 86.083 217.6 240.448 156.6 0.0 730.798 1506.093 1506.093
Starch (g) 0.11 0.01 н/д н/д н/д н/д н/д 0.12 0.12
Sucrose (g) 0.46 0.32 н/д н/д 33.77 н/д н/д 34.55 34.55
Glucose (dextrose) (g) 0.01 0.01 н/д н/д 1.42 н/д н/д 1.44 1.44
Fructose (g) 0.01 0.01 н/д н/д 0.53 н/д н/д 0.55 0.55
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.14 0.54 99.59 0.0 19.27 0.0 97.01 216.54 216.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.34 0.9 0.0 35.71 0.0 12.86 50.29 50.29
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.9 9.1 0.0 0.0 0.0 18.6 29.5 29.5
Calcium (mg) 8.827 12.899 16.32 0.0 40.2 0.096 28.902 107.244 107.244
Iron (mg) 0.38 0.38 0.75 0.0 0.72 0.0 5.02 7.25 7.25
Magnesium (mg) 13.501 20.797 39.44 0.0 8.4 0.004 66.061 148.202 148.202
Phosphorus (mg) 19.524 45.542 70.72 0.0 1.2 0.0 233.277 370.263 370.263
Potassium (mg) 38.217 58.047 659.6 0.0 122.4 0.032 734.926 1613.222 1613.222
Sodium (mg) 0.519 0.263 9.52 0.0 5.4 155.032 41.288 212.023 212.023
Zinc (mg) 0.14 0.41 0.87 0.0 2.5 0.0 2.27 6.18 6.18
Copper (mg) 0.079 0.209 0.258 0.0 0.042 0.0 0.908 1.497 1.497
Manganese (mg) 0.429 0.449 н/д н/д 1.98 0.0 3.097 5.955 5.955
Selenium (mcg) 0.4 0.6 0.5 0.0 0.4 0.0 20.9 22.8 22.8
Vitamin A, IU (IU) 0.0 2.633 н/д 0.0 0.0 0.0 0.0 2.633 2.633
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.132 9.52 0.0 0.0 0.0 0.0 9.652 9.652
Beta Carotene (mcg) н/д 1.58 84.32 0.0 0.0 0.0 0.0 85.9 85.9
Vitamin E (mg) 0.06 0.09 2.82 10.66 0.0 0.0 0.5 14.12 14.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 1.185 368.56 0.0 0.0 0.0 0.0 369.745 369.745
Tocopherol, beta (mg) 0.0 0.02 н/д н/д н/д н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 2.74 н/д н/д н/д н/д 1.09 3.84 3.84
Tocopherol, delta (mg) 0.0 0.25 н/д н/д н/д н/д 0.0 0.25 0.25
Vitamin C (mg) 0.1 0.2 13.6 0.0 0.0 0.0 6.8 20.7 20.7
Thiamin (mg) 0.125 0.045 0.095 0.0 0.006 0.0 0.145 0.415 0.415
Riboflavin (mg) 0.017 0.02 0.177 0.0 0.006 0.0 0.041 0.26 0.26
Niacin (mg) 0.257 0.149 2.366 0.0 0.018 0.0 1.115 3.904 3.904
Pantothenic acid (mg) 0.079 0.075 н/д 0.0 0.024 0.0 0.619 0.797 0.797
Vitamin B-6 (mg) 0.029 0.071 0.354 0.0 0.0 0.0 0.103 0.557 0.557
Folate (mcg) 1.142 12.899 110.16 0.0 0.0 0.0 53.674 177.876 177.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 5.2 19.3 0.1 1.0 0.0 25.0 50.5 50.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.022 н/д 0.0 н/д 0.0 0.083 0.112 0.112
Threonine (g) 0.038 0.079 н/д 0.0 н/д 0.0 0.248 0.365 0.365
Isoleucine (g) 0.032 0.083 н/д 0.0 н/д 0.0 0.268 0.383 0.383
Leucine (g) 0.062 0.154 н/д 0.0 н/д 0.0 0.516 0.732 0.732
Lysine (g) 0.002 0.055 н/д 0.0 н/д 0.0 0.31 0.367 0.367
Methionine (g) 0.002 0.032 н/д 0.0 н/д 0.0 0.124 0.158 0.158
Cystine (g) 0.001 0.028 н/д 0.0 н/д 0.0 0.145 0.173 0.173
Phenylalanine (g) 0.07 0.093 н/д 0.0 н/д 0.0 0.351 0.514 0.514
Tyrosine (g) 0.053 0.054 н/д 0.0 н/д 0.0 0.206 0.313 0.313
Valine (g) 0.037 0.099 н/д 0.0 н/д 0.0 0.413 0.549 0.549
Arginine (g) 0.145 0.3 н/д 0.0 н/д 0.0 1.135 1.581 1.581
Histidine (g) 0.021 0.051 н/д 0.0 н/д 0.0 0.165 0.237 0.237
Alanine (g) 0.041 0.092 н/д 0.0 н/д 0.0 0.351 0.484 0.484
Aspartic acid (g) 0.114 0.241 н/д 0.0 н/д 0.0 0.681 1.036 1.036
Glutamic acid (g) 0.236 0.371 н/д 0.0 н/д 0.0 1.569 2.176 2.176
Glycine (g) 0.047 0.108 н/д 0.0 н/д 0.0 0.33 0.485 0.485
Proline (g) 0.049 0.093 н/д 0.0 н/д 0.0 0.289 0.431 0.431
Serine (g) 0.044 0.122 н/д 0.0 н/д 0.0 0.351 0.517 0.517
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.252 0.807 2.897 2.23 0.024 0.0 61.313 68.523 68.523
Phytosterols (mg) 12.047 9.477 н/д 72.352 н/д 0.0 97.027 190.902 190.902
Monounsaturated Fat (g) 6.115 1.175 13.328 19.013 0.036 0.0 2.952 42.619 42.619
Polyunsaturated (g) 0.156 6.209 2.475 4.733 0.06 0.0 0.764 14.396 14.396