Рецепт Magically Delicious Marshmallow Crunch Brownie Bars - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 24 |
chocolate
4.73g |
butter
6.31g |
chocolate chips
8.75g |
flour
6.94g |
baking powder
0.19g |
salt
0.13g |
eggs
8.21g |
sugar
16.67g |
vanilla extract
0.35g |
marshmallows
12.4g |
milk chocolate chips
10.5g |
smooth peanut butter
10.75g |
butter
0.59g |
rice krispies cereal
2.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.61 | 0.05 | 0.67 | 0.72 | 0.0 | 0.0 | 1.03 | 0.0 | 0.0 | 0.22 | 0.8 | 2.7 | 0.01 | 0.12 | 6.93 | 166.32 |
Total Fat (g) | 2.47 | 5.11 | 2.6 | 0.07 | 0.0 | 0.0 | 0.82 | 0.0 | 0.0 | 0.02 | 3.11 | 5.42 | 0.48 | 0.12 | 20.22 | 485.28 |
Carbohydrates (g) | 1.41 | 0.0 | 5.2 | 5.3 | 0.0 | 0.0 | 0.06 | 16.66 | 0.04 | 10.08 | 6.24 | 2.1 | 0.0 | 2.12 | 49.22 | 1181.28 |
Ash (g) | 0.17 | 0.0 | 0.16 | 0.03 | 0.07 | 0.12 | 0.07 | 0.0 | 0.0 | 0.04 | 0.19 | 0.34 | 0.0 | н/д | 1.19 | 28.56 |
Calories (kcal) | 23.672 | 45.21 | 46.813 | 25.278 | 0.0 | 0.0 | 11.745 | 64.5 | 1.008 | 39.443 | 56.175 | 63.21 | 4.242 | 9.975 | 391.271 | 9390.504 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.51 | н/д | н/д | 0.51 | 12.24 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.93 | н/д | н/д | 0.94 | 22.56 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.06 | н/д | н/д | 0.08 | 1.92 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.24 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.24 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 |
Water (g) | 0.06 | 1.13 | 0.13 | 0.83 | 0.0 | 0.0 | 6.23 | 0.01 | 0.18 | 2.03 | 0.16 | 0.19 | 0.11 | 0.09 | 11.15 | 267.6 |
Caffeine (mg) | 3.78 | 0.0 | 1.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 7.63 | 183.12 |
Theobromine (mg) | 61.283 | 0.0 | 17.938 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.525 | 0.0 | 0.0 | 0.0 | 100.746 | 2417.904 |
Sugars (g) | 0.04 | 0.0 | 4.51 | 0.02 | 0.0 | 0.0 | 0.06 | 16.65 | 0.04 | 7.14 | 5.41 | 0.99 | 0.0 | 0.78 | 35.64 | 855.36 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.24 |
Dietary Fiber (g) | 0.8 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 2.3 | 55.2 |
Calcium (mg) | 4.772 | 1.513 | 16.538 | 1.042 | 0.0 | 0.03 | 4.353 | 0.167 | 0.039 | 0.372 | 19.845 | 4.623 | 0.142 | 0.25 | 53.685 | 1288.44 |
Iron (mg) | 0.82 | 0.0 | 0.21 | 0.32 | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | 0.03 | 0.25 | 0.2 | 0.0 | 0.16 | 2.14 | 51.36 |
Magnesium (mg) | 15.451 | 0.126 | 5.513 | 1.528 | 0.0 | 0.001 | 0.986 | 0.0 | 0.042 | 0.248 | 6.615 | 16.555 | 0.012 | 0.575 | 47.651 | 1143.624 |
Phosphorus (mg) | 18.9 | 1.513 | 18.2 | 7.5 | 0.0 | 0.0 | 15.687 | 0.0 | 0.021 | 0.992 | 21.84 | 38.485 | 0.142 | 2.0 | 125.281 | 3006.744 |
Potassium (mg) | 39.218 | 1.513 | 32.55 | 7.431 | 0.0 | 0.01 | 11.006 | 0.333 | 0.518 | 0.62 | 39.06 | 69.768 | 0.142 | 1.925 | 204.093 | 4898.232 |
Sodium (mg) | 1.134 | 0.694 | 6.913 | 0.139 | 52.44 | 48.448 | 11.499 | 0.0 | 0.032 | 9.923 | 8.295 | 49.343 | 0.065 | 13.85 | 202.772 | 4866.528 |
Zinc (mg) | 0.46 | 0.01 | 0.2 | 0.05 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.24 | 0.31 | 0.0 | 0.02 | 1.38 | 33.12 |
Copper (mg) | 0.153 | 0.001 | 0.043 | 0.01 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.012 | 0.051 | 0.051 | 0.0 | 0.003 | 0.332 | 7.968 |
Manganese (mg) | 0.197 | 0.0 | 0.041 | 0.047 | 0.0 | 0.0 | 0.003 | 0.0 | 0.001 | 0.001 | 0.049 | 0.158 | 0.0 | н/д | 0.498 | 11.952 |
Selenium (mcg) | 0.4 | 0.1 | 0.4 | 2.4 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.2 | 0.5 | 0.6 | 0.0 | 0.3 | 7.5 | 180.0 |
Vitamin A, IU (IU) | 0.0 | 157.572 | 17.063 | 0.0 | 0.0 | 0.0 | 39.999 | 0.0 | 0.0 | 0.0 | 20.475 | 0.0 | 14.786 | н/д | 249.895 | 5997.48 |
Retinol (mcg) | 0.0 | 42.309 | 5.163 | 0.0 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 6.195 | 0.0 | 3.97 | 12.6 | 81.653 | 1959.672 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 43.129 | 5.163 | 0.0 | 0.0 | 0.0 | 11.499 | 0.0 | 0.0 | 0.0 | 6.195 | 0.0 | 4.047 | 12.625 | 82.657 | 1983.768 |
Beta Carotene (mcg) | 0.0 | 9.963 | 0.0 | 0.0 | 0.0 | 0.0 | 0.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.935 | 0.0 | 11.719 | 281.256 |
Vitamin E (mg) | 0.02 | 0.15 | 0.04 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.05 | 0.97 | 0.01 | 0.01 | 1.34 | 32.16 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 2.875 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.875 | 69.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1.796 | 0.0 | 0.525 | 1.25 | 0.0 | 0.0 | 27.186 | 0.0 | 0.0 | 0.0 | 0.63 | 0.0 | 0.0 | 0.0 | 31.387 | 753.288 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.03 | 0.0 | н/д | 0.03 | 0.72 |
Tocopherol, gamma (mg) | 0.28 | 0.0 | 0.08 | 0.03 | н/д | н/д | 0.04 | н/д | н/д | н/д | 0.1 | 1.0 | 0.0 | н/д | 1.52 | 36.48 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.06 | 0.0 | н/д | 0.07 | 1.68 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 12.0 |
Thiamin (mg) | 0.007 | 0.001 | 0.01 | 0.055 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.012 | 0.008 | 0.0 | 0.033 | 0.13 | 3.12 |
Riboflavin (mg) | 0.005 | 0.002 | 0.026 | 0.034 | 0.0 | 0.0 | 0.039 | 0.003 | 0.0 | 0.0 | 0.032 | 0.012 | 0.0 | 0.035 | 0.189 | 4.536 |
Niacin (mg) | 0.064 | 0.003 | 0.034 | 0.41 | 0.0 | 0.0 | 0.006 | 0.0 | 0.002 | 0.01 | 0.041 | 1.441 | 0.0 | 0.425 | 2.435 | 58.44 |
Pantothenic acid (mg) | 0.008 | 0.007 | 0.041 | 0.031 | 0.0 | 0.0 | 0.118 | 0.0 | 0.0 | 0.001 | 0.049 | 0.114 | 0.001 | н/д | 0.37 | 8.88 |
Vitamin B-6 (mg) | 0.001 | 0.0 | 0.004 | 0.003 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.004 | 0.058 | 0.0 | 0.043 | 0.124 | 2.976 |
Folate (mcg) | 1.323 | 0.189 | 1.05 | 12.709 | 0.0 | 0.0 | 3.86 | 0.0 | 0.0 | 0.124 | 1.26 | 7.955 | 0.018 | 8.35 | 36.838 | 884.112 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.07 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.13 | 0.39 | 9.36 |
Choline (mg) | 2.2 | 1.2 | 4.0 | 0.7 | 0.0 | 0.0 | 20.6 | 0.0 | н/д | 0.0 | 4.8 | 6.8 | 0.1 | 0.1 | 40.6 | 974.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 10.695 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.25 | 18.945 | 454.68 |
Tryptophan (g) | 0.006 | 0.001 | н/д | 0.009 | н/д | 0.0 | 0.014 | н/д | н/д | 0.0 | н/д | 0.025 | 0.0 | н/д | 0.055 | 1.32 |
Threonine (g) | 0.017 | 0.003 | н/д | 0.019 | н/д | 0.0 | 0.046 | н/д | н/д | 0.005 | н/д | 0.056 | 0.0 | н/д | 0.147 | 3.528 |
Isoleucine (g) | 0.019 | 0.003 | н/д | 0.025 | н/д | 0.0 | 0.055 | н/д | н/д | 0.004 | н/д | 0.066 | 0.0 | н/д | 0.172 | 4.128 |
Leucine (g) | 0.033 | 0.005 | н/д | 0.049 | н/д | 0.0 | 0.09 | н/д | н/д | 0.009 | н/д | 0.163 | 0.0 | н/д | 0.35 | 8.4 |
Lysine (g) | 0.022 | 0.004 | н/д | 0.016 | н/д | 0.0 | 0.075 | н/д | н/д | 0.01 | н/д | 0.072 | 0.0 | н/д | 0.2 | 4.8 |
Methionine (g) | 0.007 | 0.001 | н/д | 0.013 | н/д | 0.0 | 0.031 | н/д | н/д | 0.002 | н/д | 0.028 | 0.0 | н/д | 0.082 | 1.968 |
Cystine (g) | 0.011 | 0.001 | н/д | 0.015 | н/д | 0.0 | 0.022 | н/д | н/д | 0.0 | н/д | 0.025 | 0.0 | н/д | 0.074 | 1.776 |
Phenylalanine (g) | 0.025 | 0.003 | н/д | 0.036 | н/д | 0.0 | 0.056 | н/д | н/д | 0.005 | н/д | 0.127 | 0.0 | н/д | 0.252 | 6.048 |
Tyrosine (g) | 0.02 | 0.003 | н/д | 0.022 | н/д | 0.0 | 0.041 | н/д | н/д | 0.001 | н/д | 0.087 | 0.0 | н/д | 0.174 | 4.176 |
Valine (g) | 0.031 | 0.004 | н/д | 0.029 | н/д | 0.0 | 0.071 | н/д | н/д | 0.006 | н/д | 0.083 | 0.0 | н/д | 0.224 | 5.376 |
Arginine (g) | 0.039 | 0.002 | н/д | 0.029 | н/д | 0.0 | 0.067 | н/д | н/д | 0.019 | н/д | 0.292 | 0.0 | н/д | 0.448 | 10.752 |
Histidine (g) | 0.01 | 0.001 | н/д | 0.016 | н/д | 0.0 | 0.025 | н/д | н/д | 0.002 | н/д | 0.059 | 0.0 | н/д | 0.115 | 2.76 |
Alanine (g) | 0.023 | 0.002 | н/д | 0.023 | н/д | 0.0 | 0.061 | н/д | н/д | 0.022 | н/д | 0.097 | 0.0 | н/д | 0.228 | 5.472 |
Aspartic acid (g) | 0.06 | 0.004 | н/д | 0.031 | н/д | 0.0 | 0.109 | н/д | н/д | 0.015 | н/д | 0.323 | 0.0 | н/д | 0.541 | 12.984 |
Glutamic acid (g) | 0.088 | 0.011 | н/д | 0.242 | н/д | 0.0 | 0.138 | н/д | н/д | 0.026 | н/д | 0.538 | 0.001 | н/д | 1.044 | 25.056 |
Glycine (g) | 0.024 | 0.001 | н/д | 0.026 | н/д | 0.0 | 0.035 | н/д | н/д | 0.052 | н/д | 0.152 | 0.0 | н/д | 0.29 | 6.96 |
Proline (g) | 0.042 | 0.005 | н/д | 0.083 | н/д | 0.0 | 0.042 | н/д | н/д | 0.035 | н/д | 0.148 | 0.0 | н/д | 0.355 | 8.52 |
Serine (g) | 0.025 | 0.003 | н/д | 0.036 | н/д | 0.0 | 0.08 | н/д | н/д | 0.007 | н/д | 0.157 | 0.0 | н/д | 0.309 | 7.416 |
Cholesterol (mg) | 0.0 | 13.557 | 2.013 | 0.0 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 2.415 | 0.0 | 1.272 | 0.0 | 53.999 | 1295.976 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.529 | 3.239 | 1.62 | 0.011 | 0.0 | 0.0 | 0.255 | 0.0 | 0.0 | 0.007 | 1.944 | 1.13 | 0.304 | 0.023 | 10.06 | 241.44 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 10.965 | н/д | н/д | 10.965 | 263.16 |
Monounsaturated Fat (g) | 0.761 | 1.325 | 0.629 | 0.006 | 0.0 | 0.0 | 0.313 | 0.0 | 0.0 | 0.01 | 0.755 | 2.604 | 0.124 | 0.04 | 6.568 | 157.632 |
Polyunsaturated (g) | 0.074 | 0.192 | 0.121 | 0.028 | 0.0 | 0.0 | 0.112 | 0.0 | 0.0 | 0.006 | 0.145 | 1.522 | 0.018 | 0.015 | 2.233 | 53.592 |