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Рецепт Magic Tuna Fish Salad Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
several leaves of romaine lettuce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		tuna fish
106.25g 		onions
12.0g 		jalapeno peppers
4.83g 		bean sprouts
13.0g 		mushrooms
8.49g 		tomatoes
13.99g 		cucumber
18.34g 		mayonnaise
5.63g 		parmesan
3.55g 		bread
7.5g 		Всего в порции Всего в рецепте
Protein (g) 17.04 0.22 0.07 0.4 0.26 0.12 0.11 0.0 1.27 0.86 20.34 162.72
Total Fat (g) 9.84 0.02 0.03 0.02 0.03 0.03 0.03 4.38 0.92 0.27 15.56 124.48
Carbohydrates (g) 10.0 0.88 0.28 0.77 0.28 0.55 0.4 0.02 0.11 3.44 16.73 133.84
Ash (g) 2.27 0.1 0.02 0.06 0.07 0.07 0.07 0.02 0.21 н/д 2.89 23.12
Calories (kcal) 198.688 3.84 1.449 3.9 1.867 2.518 2.201 38.7 13.916 19.575 286.654 2293.232
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.01 н/д н/д н/д 0.01 0.08
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.13 0.17 0.12 н/д н/д н/д 0.42 3.36
Fructose (g) н/д н/д н/д н/д 0.01 0.19 0.14 н/д н/д н/д 0.34 2.72
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.11 10.78 4.43 11.75 7.84 13.22 17.74 1.22 1.04 2.74 137.87 1102.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.28 0.17 0.54 0.14 0.37 0.25 0.02 0.03 0.43 2.22 17.76
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.2 0.1 0.2 0.1 0.0 0.0 0.3 1.4 11.2
Calcium (mg) 18.063 8.64 0.483 1.69 0.255 1.399 2.568 0.394 42.032 9.975 85.498 683.984
Iron (mg) 1.06 0.18 0.03 0.12 0.04 0.04 0.04 0.01 0.03 0.24 1.79 14.32
Magnesium (mg) 20.188 2.4 0.918 2.73 0.764 1.539 2.201 0.056 1.562 4.275 36.632 293.056
Phosphorus (mg) 189.125 4.44 1.497 7.02 7.299 3.358 3.852 1.406 24.637 12.6 255.234 2041.872
Potassium (mg) 189.125 33.12 10.385 19.37 26.99 33.159 24.944 0.788 3.266 15.075 356.222 2849.776
Sodium (mg) 427.125 1.92 0.048 0.78 0.424 0.7 0.367 27.338 56.871 38.1 553.673 4429.384
Zinc (mg) 0.6 0.05 0.01 0.05 0.04 0.02 0.03 0.01 0.1 0.1 1.01 8.08
Copper (mg) 0.159 0.01 0.006 0.021 0.027 0.008 0.013 0.0 0.001 0.017 0.262 2.096
Manganese (mg) 0.043 0.019 0.012 0.025 0.004 0.015 0.013 н/д 0.001 н/д 0.132 1.056
Selenium (mcg) 43.8 0.1 0.0 0.1 0.8 0.0 0.0 0.1 0.8 2.4 48.0 384.0
Vitamin A, IU (IU) 103.063 119.64 38.592 2.73 0.0 116.547 13.206 0.0 14.165 н/д 407.942 3263.536
Retinol (mcg) 23.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.763 0.0 27.138 217.104
Vitamin A, RAE (mcg_RAE) 25.5 6.0 1.932 0.13 0.0 5.876 0.734 0.0 3.834 0.0 44.006 352.048
Beta Carotene (mcg) н/д 71.76 21.977 0.78 0.0 62.821 5.686 0.0 0.994 0.075 164.092 1312.736
Vitamin E (mg) н/д 0.07 0.02 0.01 0.0 0.08 0.01 0.66 0.01 0.02 0.88 7.04
Vitamin D (IU) н/д н/д н/д н/д 1.528 н/д н/д н/д 0.994 н/д 2.522 20.176
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 359.995 0.0 0.0 0.0 0.0 359.995 2879.96
Lutein + zeaxanthin (mcg) н/д 136.44 23.764 0.0 0.0 17.209 2.935 0.0 0.0 4.2 184.547 1476.376
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.02 0.0 н/д н/д н/д 0.02 0.16
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.3 2.3 2.1 1.7 0.2 1.8 0.6 0.0 0.0 0.0 11.0 88.0
Thiamin (mg) 0.032 0.007 0.007 0.01 0.007 0.006 0.006 0.001 0.001 0.028 0.104 0.832
Riboflavin (mg) 0.074 0.01 0.003 0.016 0.034 0.003 0.006 0.003 0.012 0.022 0.182 1.456
Niacin (mg) 7.119 0.064 0.054 0.098 0.306 0.083 0.007 0.001 0.01 0.38 8.12 64.96
Pantothenic acid (mg) 0.276 0.01 0.011 0.049 0.127 0.013 0.044 н/д 0.016 н/д 0.546 4.368
Vitamin B-6 (mg) 0.085 0.007 0.025 0.012 0.008 0.011 0.009 0.001 0.003 0.011 0.172 1.376
Folate (mcg) 8.5 7.68 2.27 7.93 1.358 2.099 2.568 0.0 0.249 5.7 38.353 306.824
Vitamin B-12 (mcg) 1.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 1.32 10.56
Choline (mg) н/д 0.7 0.4 1.9 1.5 0.9 1.0 0.0 0.5 1.6 8.5 68.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.125 1.125 9.0
Tryptophan (g) 0.191 0.002 0.001 0.005 0.003 0.001 0.002 н/д 0.017 н/д 0.223 1.784
Threonine (g) 0.744 0.008 0.002 0.01 0.009 0.004 0.002 н/д 0.047 н/д 0.827 6.616
Isoleucine (g) 0.786 0.01 0.002 0.017 0.007 0.003 0.002 н/д 0.067 н/д 0.893 7.144
Leucine (g) 1.371 0.013 0.003 0.023 0.01 0.004 0.006 н/д 0.122 н/д 1.553 12.424
Lysine (g) 1.551 0.011 0.003 0.022 0.009 0.004 0.006 н/д 0.118 н/д 1.724 13.792
Methionine (g) 0.499 0.002 0.001 0.004 0.003 0.001 0.002 н/д 0.034 н/д 0.547 4.376
Cystine (g) 0.181 н/д 0.001 0.003 0.001 0.001 0.002 н/д 0.009 н/д 0.197 1.576
Phenylalanine (g) 0.669 0.007 0.002 0.016 0.008 0.01 0.006 н/д 0.068 н/д 0.785 6.28
Tyrosine (g) 0.574 0.006 0.001 0.007 0.003 0.001 0.0 н/д 0.071 н/д 0.663 5.304
Valine (g) 0.871 0.01 0.003 0.017 0.02 0.003 0.002 н/д 0.087 н/д 1.012 8.096
Arginine (g) 1.031 0.016 0.003 0.026 0.007 0.003 0.006 н/д 0.047 н/д 1.137 9.096
Histidine (g) 0.499 0.004 0.001 0.009 0.005 0.001 0.0 н/д 0.049 н/д 0.569 4.552
Alanine (g) 1.02 0.01 0.003 0.013 0.017 0.004 0.006 н/д 0.037 н/д 1.109 8.872
Aspartic acid (g) 1.732 0.02 0.009 0.062 0.017 0.02 0.007 н/д 0.08 н/д 1.947 15.576
Glutamic acid (g) 2.55 0.046 0.009 0.021 0.029 0.06 0.037 н/д 0.291 н/д 3.042 24.336
Glycine (g) 0.818 0.011 0.002 0.008 0.008 0.003 0.006 н/д 0.022 н/д 0.877 7.016
Proline (g) 0.606 0.014 0.003 н/д 0.007 0.003 0.002 н/д 0.148 н/д 0.783 6.264
Serine (g) 0.701 0.01 0.002 0.004 0.008 0.004 0.006 н/д 0.073 н/д 0.808 6.464
Cholesterol (mg) 13.813 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.414 0.0 16.227 129.816
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.636 0.004 0.003 0.007 0.003 0.004 0.002 0.606 0.583 0.059 2.907 23.256
Phytosterols (mg) н/д н/д н/д 1.95 н/д 0.979 н/д н/д н/д н/д 2.929 23.432
Monounsaturated Fat (g) 3.071 0.004 0.001 0.003 0.0 0.004 0.0 1.014 0.267 0.078 4.442 35.536
Polyunsaturated (g) 4.378 0.008 0.015 0.008 0.012 0.011 0.0 2.562 0.02 0.091 7.105 56.84