Рецепт Magic Quiche - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggs
32.85g 		cheddar cheese
37.8g 		milk
61.0g 		salt
0.25g 		pepper
0.02g 		ham
29.57g 		bisquick
10.1g 		mushrooms
2.91g 		broccoli
15.05g 		Всего в порции Всего в рецепте
Protein (g) 4.13 9.41 2.06 0.0 0.0 5.16 0.81 0.09 0.42 22.08 132.48
Total Fat (g) 3.27 12.53 0.59 0.0 0.0 1.82 1.56 0.01 0.06 19.83 118.98
Carbohydrates (g) 0.25 0.48 3.04 0.0 0.01 0.2 6.39 0.1 1.0 11.48 68.88
Ash (g) 0.28 1.49 0.46 0.25 0.0 0.97 0.4 0.02 0.13 4.01 24.06
Calories (kcal) 46.98 152.334 25.62 0.0 0.043 39.333 43.235 0.64 5.116 313.301 1879.806
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) 0.04 0.09 0.0 н/д н/д н/д н/д 0.0 0.02 0.14 0.84
Glucose (dextrose) (g) 0.07 н/д 0.0 н/д н/д н/д н/д 0.04 0.07 0.19 1.14
Fructose (g) 0.04 н/д 0.0 н/д н/д н/д н/д 0.0 0.1 0.14 0.84
Lactose (g) 0.04 0.09 3.17 н/д н/д н/д н/д 0.0 0.03 3.33 19.98
Maltose (g) 0.04 0.06 0.0 н/д н/д н/д н/д 0.0 0.03 0.12 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.92 13.89 54.85 0.0 0.0 21.42 0.93 2.69 13.44 132.13 792.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.2 3.17 0.0 0.0 н/д 1.18 0.05 0.26 5.1 30.6
Galactose (g) 0.04 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.6 3.6
Calcium (mg) 17.412 272.538 72.59 0.06 0.073 2.07 18.082 0.087 7.072 389.984 2339.904
Iron (mg) 0.6 0.26 0.02 0.0 0.0 0.32 0.28 0.01 0.11 1.6 9.6
Magnesium (mg) 3.942 10.584 6.71 0.003 0.032 5.915 2.525 0.262 3.16 33.133 198.798
Phosphorus (mg) 62.75 193.536 57.95 0.0 0.029 82.214 59.095 2.503 9.931 468.007 2808.042
Potassium (mg) 44.023 37.044 91.5 0.02 0.21 80.439 16.466 9.254 47.547 326.504 1959.024
Sodium (mg) 45.995 234.738 26.84 96.895 0.007 357.837 128.897 0.146 4.965 896.321 5377.926
Zinc (mg) 0.36 1.18 0.26 0.0 0.0 0.68 0.06 0.02 0.06 2.61 15.66
Copper (mg) 0.033 0.011 0.006 0.0 0.0 0.033 0.015 0.009 0.008 0.115 0.69
Manganese (mg) 0.013 0.004 0.0 0.0 0.001 0.009 0.034 0.001 0.032 0.094 0.564
Selenium (mcg) 10.4 5.3 2.0 0.0 0.0 4.9 0.8 0.3 0.4 23.9 143.4
Vitamin A, IU (IU) 159.996 378.756 119.56 0.0 0.05 1.479 0.707 0.0 93.741 754.288 4525.728
Retinol (mcg) 45.666 97.524 35.38 0.0 0.0 0.591 0.202 0.0 0.0 179.364 1076.184
Vitamin A, RAE (mcg_RAE) 45.995 100.17 35.38 0.0 0.003 0.591 0.202 0.0 4.664 187.005 1122.03
Beta Carotene (mcg) 3.285 32.13 1.22 0.0 0.026 н/д 0.0 0.0 54.318 90.98 545.88
Vitamin E (mg) 0.32 0.11 0.01 0.0 0.0 н/д 0.01 0.0 0.12 0.57 3.42
Vitamin D (IU) 11.499 4.536 31.72 н/д н/д н/д н/д 0.524 н/д 48.278 289.668
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.001 н/д 0.0 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 108.745 0.0 0.0 0.0 0.034 н/д 0.202 0.0 211.105 320.085 1920.51
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.16 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.03 0.19 1.14
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 6.7 0.0 0.1 13.4 20.2 121.2
Thiamin (mg) 0.023 0.011 0.012 0.0 0.0 0.157 0.059 0.002 0.011 0.275 1.65
Riboflavin (mg) 0.158 0.144 0.116 0.0 0.0 0.056 0.044 0.012 0.018 0.548 3.288
Niacin (mg) 0.023 0.03 0.055 0.0 0.0 0.748 0.459 0.105 0.096 1.516 9.096
Pantothenic acid (mg) 0.473 0.155 0.22 0.0 н/д 0.195 0.089 0.044 0.086 1.261 7.566
Vitamin B-6 (mg) 0.046 0.026 0.024 0.0 0.0 0.068 0.008 0.003 0.027 0.203 1.218
Folate (mcg) 15.441 6.804 3.05 0.0 0.002 1.183 12.627 0.466 9.479 49.052 294.312
Vitamin B-12 (mcg) 0.42 0.31 0.27 0.0 0.0 0.2 0.04 0.0 0.0 1.25 7.5
Choline (mg) 82.5 6.2 10.8 0.0 0.0 н/д 1.1 0.5 2.8 104.0 624.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.819 0.0 0.0 11.819 70.914
Tryptophan (g) 0.056 0.121 0.024 0.0 н/д н/д 0.01 0.001 0.005 0.217 1.302
Threonine (g) 0.184 0.336 0.055 0.0 н/д н/д 0.023 0.003 0.014 0.615 3.69
Isoleucine (g) 0.22 0.586 0.116 0.0 н/д н/д 0.029 0.002 0.012 0.966 5.796
Leucine (g) 0.358 0.903 0.232 0.0 н/д н/д 0.057 0.003 0.02 1.573 9.438
Lysine (g) 0.299 0.782 0.177 0.0 н/д н/д 0.021 0.003 0.021 1.304 7.824
Methionine (g) 0.125 0.246 0.049 0.0 н/д н/д 0.014 0.001 0.006 0.44 2.64
Cystine (g) 0.089 0.049 0.073 0.0 н/д н/д 0.016 0.0 0.005 0.232 1.392
Phenylalanine (g) 0.223 0.495 0.104 0.0 н/д н/д 0.039 0.003 0.018 0.882 5.292
Tyrosine (g) 0.164 0.454 0.085 0.0 н/д н/д 0.024 0.001 0.008 0.736 4.416
Valine (g) 0.283 0.627 0.134 0.0 н/д н/д 0.033 0.007 0.02 1.104 6.624
Arginine (g) 0.269 0.355 0.061 0.0 н/д н/д 0.032 0.002 0.029 0.749 4.494
Histidine (g) 0.102 0.329 0.049 0.0 н/д н/д 0.018 0.002 0.009 0.508 3.048
Alanine (g) 0.243 0.265 0.067 0.0 н/д н/д 0.026 0.006 0.015 0.622 3.732
Aspartic acid (g) 0.437 0.605 0.189 0.0 н/д н/д 0.036 0.006 0.05 1.323 7.938
Glutamic acid (g) 0.552 2.302 0.476 0.0 н/д н/д 0.26 0.01 0.081 3.681 22.086
Glycine (g) 0.141 0.163 0.037 0.0 н/д н/д 0.028 0.003 0.014 0.385 2.31
Proline (g) 0.168 1.062 0.22 0.0 н/д н/д 0.091 0.002 0.017 1.559 9.354
Serine (g) 0.319 0.552 0.128 0.0 н/д н/д 0.039 0.003 0.018 1.059 6.354
Cholesterol (mg) 138.97 39.69 3.05 0.0 0.0 20.997 0.202 0.0 0.0 202.909 1217.454
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.018 7.972 0.384 0.0 0.0 0.494 0.401 0.001 0.006 10.277 61.662
Phytosterols (mg) н/д н/д н/д 0.0 0.015 н/д н/д н/д н/д 0.015 0.09
Monounsaturated Fat (g) 1.252 3.549 0.171 0.0 0.0 0.787 0.867 0.0 0.002 6.627 39.762
Polyunsaturated (g) 0.447 0.355 0.024 0.0 0.0 0.231 0.203 0.004 0.006 1.271 7.626