Рецепт Magic Mushroom Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce. water cress
2 ounce. arrugala (sm. pcs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		mushrooms
110.0g 		bean sprouts
28.35g 		walnuts
12.76g 		pepper
48.79g 		pepper
48.79g 		lettuce
1.04g 		salt
1.5g 		pepper
0.53g 		lemon
15.37g 		olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 3.4 0.86 1.94 0.48 0.42 0.01 0.0 0.06 0.17 0.0 7.35 14.7
Total Fat (g) 0.37 0.05 8.32 0.15 0.08 0.0 0.0 0.02 0.05 27.0 36.04 72.08
Carbohydrates (g) 3.61 1.68 1.75 2.94 2.26 0.02 0.0 0.34 1.43 0.0 14.04 28.08
Ash (g) 0.93 0.12 0.23 0.23 0.21 0.01 1.5 0.02 0.05 0.0 3.3 6.6
Calories (kcal) 24.2 8.505 83.434 15.125 9.758 0.166 0.0 1.339 4.457 238.68 385.664 771.328
Starch (g) 0.0 н/д 0.01 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 0.02
Sucrose (g) 0.0 н/д 0.31 0.0 0.05 0.0 н/д н/д н/д н/д 0.36 0.72
Glucose (dextrose) (g) 1.63 н/д 0.01 0.95 0.57 0.0 н/д н/д н/д н/д 3.15 6.3
Fructose (g) 0.19 н/д 0.01 1.1 0.55 0.0 н/д н/д н/д н/д 1.85 3.7
Lactose (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.67 25.63 0.52 44.99 45.81 0.99 0.0 0.06 13.68 0.0 233.35 466.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.81 1.17 0.33 2.05 1.17 0.0 0.0 0.0 0.38 0.0 6.93 13.86
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.5 0.9 1.0 0.8 0.0 0.0 0.1 0.4 0.0 4.9 9.8
Calcium (mg) 3.3 3.686 12.502 3.415 4.879 0.343 0.36 2.294 3.996 0.27 35.046 70.092
Iron (mg) 0.55 0.26 0.37 0.21 0.17 0.01 0.0 0.15 0.09 0.15 1.97 3.94
Magnesium (mg) 9.9 5.954 20.157 5.855 4.879 0.125 0.015 1.019 1.23 0.0 49.132 98.264
Phosphorus (mg) 94.598 15.309 44.141 12.685 9.758 0.291 0.0 0.908 2.459 0.0 180.15 360.3
Potassium (mg) 349.794 42.242 56.261 102.947 85.383 1.945 0.12 6.61 21.211 0.27 666.78 1333.56
Sodium (mg) 5.5 1.701 0.255 1.952 1.464 0.26 581.37 0.231 0.307 0.54 593.58 1187.16
Zinc (mg) 0.57 0.12 0.39 0.12 0.06 0.0 0.0 0.01 0.01 0.0 1.29 2.58
Copper (mg) 0.352 0.045 0.203 0.01 0.034 0.0 0.0 0.006 0.006 0.0 0.657 1.314
Manganese (mg) 0.055 0.054 0.435 0.054 0.059 0.002 0.002 0.03 0.005 0.0 0.694 1.388
Selenium (mcg) 10.2 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 11.2 22.4
Vitamin A, IU (IU) 0.0 5.954 2.552 1527.615 180.523 77.917 0.0 1.57 3.381 0.0 1799.511 3599.022
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.284 0.128 76.6 8.782 3.9 0.0 0.079 0.154 0.0 89.926 179.852
Beta Carotene (mcg) 0.0 1.701 1.531 792.35 101.483 46.748 0.0 0.819 0.461 0.0 945.093 1890.186
Vitamin E (mg) 0.01 0.03 0.09 0.77 0.18 0.0 0.0 0.0 0.02 3.87 4.98 9.96
Vitamin D (IU) 19.8 н/д н/д н/д н/д н/д н/д н/д н/д н/д 19.8 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 1.148 24.883 166.374 17.93 0.0 1.076 1.691 0.0 213.102 426.204
Tocopherol, beta (mg) 0.01 н/д 0.02 0.02 0.0 0.0 н/д 0.0 н/д 0.03 0.08 0.16
Tocopherol, gamma (mg) 0.01 н/д 2.66 0.07 0.0 0.0 н/д 0.02 н/д 0.22 2.99 5.98
Tocopherol, delta (mg) 0.01 н/д 0.24 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.26 0.52
Vitamin C (mg) 2.3 3.7 0.2 62.3 39.2 0.0 0.0 0.1 8.1 0.0 116.0 232.0
Thiamin (mg) 0.088 0.023 0.043 0.024 0.029 0.001 0.0 0.001 0.006 0.0 0.215 0.43
Riboflavin (mg) 0.44 0.034 0.019 0.044 0.015 0.001 0.0 0.001 0.003 0.0 0.557 1.114
Niacin (mg) 3.971 0.213 0.144 0.478 0.234 0.003 0.0 0.006 0.015 0.0 5.065 10.13
Pantothenic acid (mg) 1.65 0.108 0.073 0.156 0.049 0.001 0.0 н/д 0.029 0.0 2.066 4.132
Vitamin B-6 (mg) 0.11 0.026 0.069 0.141 0.107 0.001 0.0 0.002 0.012 0.0 0.468 0.936
Folate (mcg) 17.6 17.294 12.502 22.443 4.879 0.374 0.0 0.053 1.691 0.0 76.836 153.672
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.04 0.08
Choline (mg) 19.0 4.1 5.0 2.7 2.7 0.1 0.0 0.1 0.8 0.1 34.6 69.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.011 0.022 0.005 0.005 0.0 0.0 н/д н/д 0.0 0.087 0.174
Threonine (g) 0.121 0.023 0.077 0.02 0.02 0.001 0.0 н/д н/д 0.0 0.26 0.52
Isoleucine (g) 0.088 0.037 0.08 0.01 0.01 0.0 0.0 н/д н/д 0.0 0.225 0.45
Leucine (g) 0.132 0.051 0.149 0.02 0.02 0.001 0.0 н/д н/д 0.0 0.372 0.744
Lysine (g) 0.121 0.048 0.054 0.02 0.02 0.001 0.0 н/д н/д 0.0 0.262 0.524
Methionine (g) 0.033 0.009 0.031 0.005 0.005 0.0 0.0 н/д н/д 0.0 0.082 0.164
Cystine (g) 0.011 0.006 0.027 0.01 0.005 0.0 0.0 н/д н/д 0.0 0.058 0.116
Phenylalanine (g) 0.099 0.034 0.091 0.024 0.044 0.001 0.0 н/д н/д 0.0 0.293 0.586
Tyrosine (g) 0.044 0.014 0.052 0.005 0.005 0.0 0.0 н/д н/д 0.0 0.121 0.242
Valine (g) 0.253 0.037 0.096 0.015 0.02 0.001 0.0 н/д н/д 0.0 0.42 0.84
Arginine (g) 0.088 0.057 0.291 0.02 0.015 0.0 0.0 н/д н/д 0.0 0.47 0.94
Histidine (g) 0.066 0.02 0.05 0.01 0.005 0.0 0.0 н/д н/д 0.0 0.15 0.3
Alanine (g) 0.22 0.028 0.089 0.015 0.02 0.001 0.0 н/д н/д 0.0 0.372 0.744
Aspartic acid (g) 0.22 0.136 0.233 0.137 0.102 0.001 0.0 н/д н/д 0.0 0.83 1.66
Glutamic acid (g) 0.374 0.045 0.36 0.102 0.093 0.002 0.0 н/д н/д 0.0 0.976 1.952
Glycine (g) 0.099 0.017 0.105 0.015 0.015 0.001 0.0 н/д н/д 0.0 0.25 0.5
Proline (g) 0.088 н/д 0.091 0.01 0.01 0.0 0.0 н/д н/д 0.0 0.199 0.398
Serine (g) 0.099 0.009 0.119 0.024 0.024 0.0 0.0 н/д н/д 0.0 0.275 0.55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.044 0.014 0.782 0.015 0.029 н/д 0.0 0.005 0.006 3.729 4.624 9.248
Phytosterols (mg) н/д 4.253 9.185 н/д 4.391 н/д 0.0 0.483 н/д 59.67 77.982 155.964
Monounsaturated Fat (g) 0.0 0.006 1.139 0.0 0.005 н/д 0.0 0.005 0.002 19.699 20.856 41.712
Polyunsaturated (g) 0.154 0.017 6.018 0.034 0.029 н/д 0.0 0.006 0.014 2.84 9.112 18.224