Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 c. egg substitute
- 2 tbsp. sugar
- 2 teaspoon vanilla extract
- 2 c. canned pumpkin
- 3/4 c. flour
- 2 teaspoon baking soda
- 2 teaspoon cinnamon
- 4 teaspoon pumpkin pie spice
- 1/2 teaspoon grated orange peel
- 1/3 c. dry powdered lowfat milk
- 1/2 c. raisins
- 1/2 c. shredded carrots
- 1/2 c. shredded zucchini
Инструкции
- Whip egg substitute with sugar, vanilla extract and canned pumpkin. Stir in flour, baking soda, cinnamon, pumpkin pie spice, orange peel and powdered lowfat milk. Add in raisins, carrots and zucchini.
- Pour mix into muffin pans coated with nonstick spray. Bake at 325 degrees for 20 to 25 min till toothpick comes out clean. Store in refrigerator or possibly freeze. Yield: 24 muffins. Approximately 70 calories each.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 210g | |
| Recipe makes 4 servings | |
| Calories 265 | |
| Calories from Fat 24 | 9% |
| Total Fat 2.75g | 3% |
| Saturated Fat 0.62g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 767mg | 32% |
| Potassium 662mg | 19% |
| Total Carbs 48.93g | 13% |
| Dietary Fiber 3.1g | 10% |
| Sugars 21.88g | 15% |
| Protein 12.12g | 19% |
