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Ингредиенты
- 2 pound stew meat
- 1 (10 3/4 ounce.) can cream of mushroom soup
- 1 med. onion, minced
- 3 potatoes, peeled & minced
- 3/4 soup can of water or possibly wine
- 4 carrots, cleaned & minced
- 1 (16 ounce.) can English peas
Инструкции
- Combine meat, soup, onion and potatoes in covered casserole or possibly pot. Add in water or possibly wine. Salt and pepper to taste. Stir. Cover and cook for 5 hrs in 250 degree oven. Add in carrots and peas and cook for 30 min more. Serve with corn bread or possibly noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 415g | |
| Recipe makes 6 servings | |
| Calories 315 | |
| Calories from Fat 77 | 24% |
| Total Fat 8.64g | 11% |
| Saturated Fat 2.72g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 829mg | 35% |
| Potassium 761mg | 22% |
| Total Carbs 44.74g | 12% |
| Dietary Fiber 6.8g | 23% |
| Sugars 6.9g | 5% |
| Protein 15.87g | 25% |
