Рецепт "Magic" Meatball Appetizer - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Chipotles en adobo with sauce
1/3 c. Grnd Salsa Verde Doritos chips
1/4 tsp Calvins "Magic" Pwdr, or possibly more
1/4 c. Egg substitute Salt and freshly grnd black pepper Vegetable oil, for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onion
12.38g 		garlic
1.31g 		oil
1.7g 		tomatoes sauce
30.63g 		beef broth
60.0g 		turkey
113.4g 		onion
9.0g 		cilantro
0.43g 		breadcrumbs
4.5g 		egg
5.5g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.08 0.0 0.4 0.68 30.76 0.1 0.01 0.6 0.69 33.47 267.76
Total Fat (g) 0.01 0.01 1.7 0.06 0.13 14.79 0.01 0.0 0.24 0.55 17.49 139.92
Carbohydrates (g) 1.16 0.43 0.0 1.65 0.02 0.0 0.84 0.02 3.24 0.04 7.4 59.2
Ash (g) 0.04 0.02 0.0 0.61 0.63 н/д 0.03 0.01 0.13 0.05 1.52 12.16
Calories (kcal) 4.95 1.944 15.028 7.35 4.2 264.216 3.6 0.098 17.775 7.865 327.026 2616.208
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 2.68 н/д 2.68 21.44
Sucrose (g) 0.12 н/д н/д 0.08 н/д н/д 0.09 н/д 0.0 0.01 0.3 2.4
Glucose (dextrose) (g) 0.24 н/д н/д 0.71 н/д н/д 0.18 н/д 0.08 0.01 1.23 9.84
Fructose (g) 0.16 н/д н/д 0.51 н/д н/д 0.12 н/д 0.11 0.01 0.9 7.2
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.01 0.08
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.09 0.01 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 0.76 0.0 27.91 58.53 66.83 8.02 0.39 0.29 4.17 177.93 1423.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.01 0.0 1.3 0.0 0.0 0.38 0.0 0.28 0.04 2.55 20.4
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.01 0.08
Dietary Fiber (g) 0.2 0.0 0.0 0.5 0.0 0.0 0.2 0.0 0.2 0.0 1.1 8.8
Calcium (mg) 2.846 2.362 0.0 3.981 3.6 28.349 2.07 0.285 8.235 2.915 54.644 437.152
Iron (mg) 0.03 0.02 0.0 0.31 0.1 2.18 0.02 0.01 0.22 0.1 2.98 23.84
Magnesium (mg) 1.238 0.326 0.0 4.9 1.2 27.215 0.9 0.111 1.935 0.66 38.485 307.88
Phosphorus (mg) 3.589 1.997 0.0 7.963 7.8 219.991 2.61 0.204 7.425 10.505 262.083 2096.664
Potassium (mg) 18.068 5.233 0.0 101.369 32.4 303.905 13.14 2.214 8.82 7.37 492.519 3940.152
Sodium (mg) 0.495 0.222 0.0 160.475 195.6 486.475 0.36 0.196 32.94 7.7 884.463 7075.704
Zinc (mg) 0.02 0.02 0.0 0.06 0.0 3.22 0.02 0.0 0.07 0.06 3.46 27.68
Copper (mg) 0.005 0.004 0.0 0.037 0.0 0.102 0.004 0.001 0.012 0.006 0.169 1.352
Manganese (mg) 0.016 0.022 н/д 0.034 0.006 н/д 0.012 0.002 0.041 0.002 0.135 1.08
Selenium (mcg) 0.1 0.2 0.0 0.1 0.4 41.8 0.0 0.0 1.1 1.7 45.5 364.0
Vitamin A, IU (IU) 0.248 0.117 0.0 132.606 0.0 н/д 0.18 28.679 0.0 26.785 188.615 1508.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.645 7.645 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.738 0.0 0.0 0.0 1.432 0.0 7.7 15.87 126.96
Beta Carotene (mcg) 0.124 0.065 0.0 79.319 0.0 0.0 0.09 16.703 0.0 0.55 96.85 774.8
Vitamin E (mg) 0.0 0.0 0.16 0.43 0.0 0.39 0.0 0.01 0.0 0.05 1.05 8.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.925 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 4281.069 0.0 0.0 0.0 0.0 0.0 0.0 4281.069 34248.552
Lutein + zeaxanthin (mcg) 0.495 0.209 0.0 7.044 0.0 0.0 0.36 3.676 0.0 18.205 29.989 239.912
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 н/д н/д 0.0 н/д 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 н/д н/д 0.03 н/д н/д 0.0 н/д 0.03 0.03 0.09 0.72
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.01 0.0 0.01 0.08
Vitamin C (mg) 0.9 0.4 0.0 2.1 0.0 0.0 0.7 0.1 0.0 0.0 4.2 33.6
Thiamin (mg) 0.006 0.003 0.0 0.006 0.0 0.057 0.005 0.0 0.044 0.004 0.124 0.992
Riboflavin (mg) 0.004 0.001 0.0 0.021 0.012 0.193 0.003 0.001 0.018 0.026 0.279 2.232
Niacin (mg) 0.015 0.009 0.0 0.3 0.468 5.42 0.011 0.005 0.298 0.004 6.53 52.24
Pantothenic acid (mg) 0.015 0.008 0.0 0.095 0.012 н/д 0.011 0.002 0.025 0.079 0.247 1.976
Vitamin B-6 (mg) 0.015 0.016 0.0 0.031 0.006 0.442 0.011 0.001 0.005 0.008 0.534 4.272
Folate (mcg) 2.351 0.039 0.0 3.369 1.2 7.938 1.71 0.264 4.815 2.585 24.27 194.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.37 0.0 0.0 0.02 0.07 0.5 4.0
Choline (mg) 0.8 0.3 н/д 3.0 1.7 84.4 0.5 0.1 0.7 13.8 105.3 842.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.69 0.0 3.69 29.52
Tryptophan (g) 0.001 0.001 0.0 0.003 н/д н/д 0.001 н/д 0.007 0.009 0.023 0.184
Threonine (g) 0.002 0.002 0.0 0.012 н/д н/д 0.002 н/д 0.019 0.031 0.069 0.552
Isoleucine (g) 0.001 0.003 0.0 0.009 н/д н/д 0.001 н/д 0.024 0.037 0.075 0.6
Leucine (g) 0.004 0.004 0.0 0.012 н/д н/д 0.003 н/д 0.043 0.06 0.126 1.008
Lysine (g) 0.005 0.004 0.0 0.012 н/д н/д 0.004 н/д 0.019 0.05 0.094 0.752
Methionine (g) 0.0 0.001 0.0 0.003 н/д н/д 0.0 н/д 0.01 0.021 0.035 0.28
Cystine (g) 0.0 0.001 0.0 0.003 н/д н/д 0.0 н/д 0.013 0.015 0.031 0.248
Phenylalanine (g) 0.004 0.002 0.0 0.031 н/д н/д 0.003 н/д 0.03 0.037 0.106 0.848
Tyrosine (g) 0.001 0.001 0.0 0.006 н/д н/д 0.001 н/д 0.018 0.028 0.055 0.44
Valine (g) 0.002 0.004 0.0 0.009 н/д н/д 0.002 н/д 0.027 0.047 0.092 0.736
Arginine (g) 0.012 0.008 0.0 0.009 н/д н/д 0.009 н/д 0.025 0.045 0.109 0.872
Histidine (g) 0.001 0.001 0.0 0.006 н/д н/д 0.001 н/д 0.014 0.017 0.04 0.32
Alanine (g) 0.002 0.002 0.0 0.012 н/д н/д 0.002 н/д 0.022 0.041 0.081 0.648
Aspartic acid (g) 0.011 0.006 0.0 0.061 н/д н/д 0.008 н/д 0.035 0.073 0.195 1.56
Glutamic acid (g) 0.032 0.011 0.0 0.199 н/д н/д 0.023 н/д 0.185 0.092 0.543 4.344
Glycine (g) 0.004 0.003 0.0 0.009 н/д н/д 0.003 н/д 0.022 0.024 0.064 0.512
Proline (g) 0.001 0.001 0.0 0.006 н/д н/д 0.001 н/д 0.062 0.028 0.099 0.792
Serine (g) 0.002 0.002 0.0 0.012 н/д н/д 0.002 н/д 0.03 0.053 0.102 0.816
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 114.531 0.0 0.0 0.0 23.265 137.796 1102.368
Trans Fat (g) н/д н/д 0.044 н/д н/д н/д н/д н/д н/д н/д 0.044 0.352
Saturated Fat (g) 0.005 0.001 0.126 0.009 0.066 3.81 0.004 0.0 0.054 0.171 4.246 33.968
Phytosterols (mg) 1.856 н/д 4.25 н/д н/д н/д 1.35 0.021 0.36 н/д 7.838 62.704
Monounsaturated Fat (g) 0.001 0.0 0.386 0.009 0.054 5.5 0.001 0.001 0.046 0.21 6.208 49.664
Polyunsaturated (g) 0.002 0.003 1.107 0.021 0.006 3.629 0.002 0.0 0.093 0.075 4.939 39.512