Рецепт Magic Lemon Meringue Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		milk
228.75g 		lemon juice
61.0g 		lemon rind
1.0g 		eggs
49.28g 		graham cracker crust
14.18g 		cream of tartar
0.75g 		sugar
50.0g 		Всего в порции Всего в рецепте
Protein (g) 7.71 0.23 0.02 6.2 0.72 0.0 0.0 14.88 29.76
Total Fat (g) 2.22 0.0 0.0 4.9 3.52 0.0 0.0 10.64 21.28
Carbohydrates (g) 11.41 5.26 0.16 0.38 9.11 0.46 49.99 76.78 153.56
Ash (g) 1.72 0.16 0.01 0.42 0.2 0.28 0.0 2.78 5.56
Calories (kcal) 96.075 15.25 0.47 70.47 71.017 1.935 193.5 448.717 897.434
Starch (g) н/д н/д н/д н/д 5.08 н/д н/д 5.08 10.16
Sucrose (g) 0.0 н/д н/д 0.05 2.57 н/д н/д 2.62 5.24
Glucose (dextrose) (g) 0.0 н/д н/д 0.1 0.0 н/д н/д 0.1 0.2
Fructose (g) 0.0 н/д н/д 0.05 0.0 н/д н/д 0.05 0.1
Lactose (g) 11.9 н/д н/д 0.05 0.0 н/д н/д 11.95 23.9
Maltose (g) 0.0 н/д н/д 0.05 0.0 н/д н/д 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 205.69 55.35 0.82 37.37 0.62 0.01 0.02 299.87 599.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.9 1.46 0.04 0.38 2.57 0.0 49.96 66.31 132.62
Galactose (g) 0.0 н/д н/д 0.05 н/д н/д н/д 0.05 0.1
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.3 0.0 0.0 0.6 1.2
Calcium (mg) 272.213 4.27 1.34 26.118 4.111 0.06 0.5 308.612 617.224
Iron (mg) 0.07 0.02 0.01 0.9 0.37 0.03 0.01 1.4 2.8
Magnesium (mg) 25.163 3.66 0.15 5.914 3.26 0.015 0.0 38.161 76.322
Phosphorus (mg) 217.313 3.66 0.12 94.125 16.585 0.038 0.0 331.84 663.68
Potassium (mg) 343.125 75.64 1.6 66.035 16.018 123.75 1.0 627.168 1254.336
Sodium (mg) 100.65 0.61 0.06 68.992 59.11 0.39 0.0 229.812 459.624
Zinc (mg) 0.96 0.03 0.0 0.55 0.18 0.0 0.0 1.72 3.44
Copper (mg) 0.023 0.018 0.001 0.049 0.031 0.002 0.0 0.124 0.248
Manganese (mg) 0.0 0.006 н/д 0.02 0.183 0.002 0.0 0.21 0.42
Selenium (mcg) 7.5 0.1 0.0 15.6 0.4 0.0 0.3 23.9 47.8
Vitamin A, IU (IU) 448.35 12.2 0.5 239.994 0.0 0.0 0.0 701.044 1402.088
Retinol (mcg) 132.675 0.0 0.0 68.499 0.0 0.0 0.0 201.174 402.348
Vitamin A, RAE (mcg_RAE) 132.675 0.61 0.03 68.992 0.0 0.0 0.0 202.307 404.614
Beta Carotene (mcg) 4.575 1.83 0.07 4.928 0.0 0.0 0.0 11.403 22.806
Vitamin E (mg) 0.02 0.09 0.0 0.48 0.26 0.0 0.0 0.86 1.72
Vitamin D (IU) 118.95 н/д н/д 17.248 н/д н/д н/д 136.198 272.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.49 0.18 163.117 1.559 0.0 0.0 170.346 340.692
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 н/д н/д н/д 0.01 0.02
Tocopherol, gamma (mg) 0.0 н/д н/д 0.25 н/д н/д н/д 0.25 0.5
Tocopherol, delta (mg) 0.0 н/д н/д 0.01 н/д н/д н/д 0.01 0.02
Vitamin C (mg) 0.0 28.1 1.3 0.0 0.0 0.0 0.0 29.4 58.8
Thiamin (mg) 0.046 0.018 0.001 0.034 0.026 0.0 0.0 0.125 0.25
Riboflavin (mg) 0.435 0.006 0.001 0.237 0.03 0.0 0.01 0.718 1.436
Niacin (mg) 0.206 0.061 0.004 0.034 0.456 0.0 0.0 0.762 1.524
Pantothenic acid (mg) 0.824 0.061 0.003 0.71 0.026 0.0 0.0 1.623 3.246
Vitamin B-6 (mg) 0.092 0.031 0.002 0.069 0.011 0.0 0.0 0.204 0.408
Folate (mcg) 11.438 7.93 0.13 23.162 9.214 0.0 0.0 51.873 103.746
Vitamin B-12 (mcg) 1.01 0.0 0.0 0.64 0.0 0.0 0.0 1.64 3.28
Choline (mg) 40.5 3.1 0.1 123.7 2.5 0.0 0.0 169.9 339.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.521 0.0 0.0 6.521 13.042
Tryptophan (g) 0.092 н/д н/д 0.084 0.009 н/д н/д 0.184 0.368
Threonine (g) 0.206 н/д н/д 0.276 0.018 н/д н/д 0.5 1.0
Isoleucine (g) 0.435 н/д н/д 0.33 0.026 н/д н/д 0.79 1.58
Leucine (g) 0.869 н/д н/д 0.537 0.048 н/д н/д 1.455 2.91
Lysine (g) 0.663 н/д н/д 0.448 0.02 н/д н/д 1.132 2.264
Methionine (g) 0.183 н/д н/д 0.187 0.01 н/д н/д 0.38 0.76
Cystine (g) 0.275 н/д н/д 0.133 0.018 н/д н/д 0.426 0.852
Phenylalanine (g) 0.389 н/д н/д 0.335 0.031 н/д н/д 0.755 1.51
Tyrosine (g) 0.32 н/д н/д 0.246 0.01 н/д н/д 0.577 1.154
Valine (g) 0.503 н/д н/д 0.424 0.03 н/д н/д 0.957 1.914
Arginine (g) 0.229 н/д н/д 0.404 0.026 н/д н/д 0.658 1.316
Histidine (g) 0.183 н/д н/д 0.153 0.014 н/д н/д 0.35 0.7
Alanine (g) 0.252 н/д н/д 0.365 0.021 н/д н/д 0.638 1.276
Aspartic acid (g) 0.709 н/д н/д 0.655 0.03 н/д н/д 1.394 2.788
Glutamic acid (g) 1.784 н/д н/д 0.828 0.224 н/д н/д 2.836 5.672
Glycine (g) 0.137 н/д н/д 0.212 0.024 н/д н/д 0.373 0.746
Proline (g) 0.824 н/д н/д 0.251 0.077 н/д н/д 1.151 2.302
Serine (g) 0.48 н/д н/д 0.478 0.031 н/д н/д 0.99 1.98
Cholesterol (mg) 11.438 0.0 0.0 208.454 0.0 0.0 0.0 219.892 439.784
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.441 0.0 0.0 1.528 0.709 0.0 0.0 3.678 7.356
Phytosterols (mg) н/д н/д 0.35 н/д н/д н/д н/д 0.35 0.7
Monounsaturated Fat (g) 0.641 0.0 0.0 1.878 2.4 0.0 0.0 4.918 9.836
Polyunsaturated (g) 0.092 0.0 0.001 0.67 0.237 0.0 0.0 0.999 1.998