Рецепт Magic Layer Cookie Bars - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	graham cracker 29.57g	butter 14.13g	coconut 5.2g	chocolate chips 21.0g	butterscotch chips 29.57g	nuts 17.13g	milk 47.75g	Всего в порции	Всего в рецепте
Protein (g)	2.07	0.12	0.17	1.61	1.6	2.96	3.78	12.3	147.6
Total Fat (g)	2.96	11.46	1.74	6.23	8.23	8.81	4.15	43.58	522.96
Carbohydrates (g)	22.53	0.01	0.79	12.47	17.32	4.34	25.98	83.44	1001.28
Ash (g)	0.83	0.3	0.05	0.37	н/д	0.71	0.87	3.13	37.56
Calories (kcal)	125.391	101.276	18.408	112.35	147.867	101.723	153.278	760.292	9123.504
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.06	2.24	2.44	0.32	1.84	0.3	12.97	21.18	254.16
Caffeine (mg)	н/д	0.0	0.0	4.2	0.0	0.0	0.0	4.2	50.4
Theobromine (mg)	н/д	0.0	0.0	43.05	0.0	0.0	0.0	43.05	516.6
Sugars (g)	6.8	0.01	0.32	10.82	10.82	0.79	25.98	55.54	666.48
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.0	0.0	0.5	0.7	0.3	1.5	0.0	4.1	49.2
Calcium (mg)	23.363	3.39	0.728	39.69	9.168	11.988	135.61	223.936	2687.232
Iron (mg)	1.22	0.0	0.13	0.49	0.52	0.63	0.09	3.09	37.08
Magnesium (mg)	17.448	0.283	1.664	13.23	5.619	38.531	12.415	89.19	1070.28
Phosphorus (mg)	59.738	3.39	5.876	43.68	22.476	74.494	120.808	330.461	3965.532
Potassium (mg)	52.345	3.39	18.512	78.12	28.982	102.236	177.153	460.737	5528.844
Sodium (mg)	194.888	81.36	1.04	16.59	175.666	114.566	60.643	644.753	7737.036
Zinc (mg)	0.57	0.01	0.06	0.48	0.15	0.65	0.45	2.38	28.56
Copper (mg)	0.009	0.0	0.023	0.103	0.044	0.219	0.01	0.408	4.896
Manganese (mg)	н/д	0.0	0.078	0.099	н/д	0.332	0.005	0.514	6.168
Selenium (mcg)	н/д	0.1	0.5	0.9	3.9	1.3	7.1	13.9	166.8
Vitamin A, IU (IU)	0.0	352.984	0.0	40.95	н/д	0.856	127.493	522.283	6267.396
Retinol (mcg)	н/д	94.779	0.0	12.39	54.415	0.0	34.858	196.441	2357.292
Vitamin A, RAE (mcg_RAE)	н/д	96.615	0.0	12.39	57.668	0.0	35.335	202.008	2424.096
Beta Carotene (mcg)	н/д	22.318	0.0	0.0	40.515	0.514	6.685	70.032	840.384
Vitamin E (mg)	н/д	0.33	0.01	0.11	0.67	1.87	0.08	3.07	36.84
Vitamin D (IU)	н/д	7.91	н/д	н/д	н/д	н/д	н/д	7.91	94.92
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	1.26	11.238	3.596	0.0	16.094	193.128
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.03	0.19	н/д	н/д	н/д	0.22	2.64
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	0.0	0.0	0.1	1.2	1.5	18.0
Thiamin (mg)	0.068	0.001	0.004	0.023	0.059	0.034	0.043	0.233	2.796
Riboflavin (mg)	0.071	0.004	0.001	0.063	0.059	0.034	0.201	0.433	5.196
Niacin (mg)	1.118	0.006	0.028	0.082	0.461	0.805	0.1	2.6	31.2
Pantothenic acid (mg)	н/д	0.016	0.016	0.099	н/д	0.207	0.358	0.695	8.34
Vitamin B-6 (mg)	0.03	0.0	0.003	0.008	0.018	0.051	0.024	0.134	1.608
Folate (mcg)	13.604	0.424	1.352	2.52	13.012	8.563	5.253	44.727	536.724
Vitamin B-12 (mcg)	н/д	0.02	0.0	0.16	0.04	0.0	0.21	0.43	5.16
Choline (mg)	н/д	2.7	0.6	9.7	8.8	9.3	42.5	73.6	883.2
Folic acid (mcg)	н/д	0.0	0.0	0.0	8.872	0.0	0.0	8.872	106.464
Tryptophan (g)	н/д	0.001	0.002	н/д	н/д	0.045	0.053	0.101	1.212
Threonine (g)	н/д	0.006	0.006	н/д	н/д	0.103	0.172	0.287	3.444
Isoleucine (g)	н/д	0.007	0.007	н/д	н/д	0.127	0.229	0.37	4.44
Leucine (g)	н/д	0.011	0.013	н/д	н/д	0.235	0.372	0.631	7.572
Lysine (g)	н/д	0.01	0.008	н/д	н/д	0.122	0.301	0.44	5.28
Methionine (g)	н/д	0.003	0.003	н/д	н/д	0.039	0.096	0.141	1.692
Cystine (g)	н/д	0.001	0.004	н/д	н/д	0.05	0.033	0.088	1.056
Phenylalanine (g)	н/д	0.006	0.009	н/д	н/д	0.163	0.181	0.359	4.308
Tyrosine (g)	н/д	0.006	0.005	н/д	н/д	0.116	0.181	0.309	3.708
Valine (g)	н/д	0.008	0.01	н/д	н/д	0.159	0.253	0.431	5.172
Arginine (g)	н/д	0.004	0.029	н/д	н/д	0.384	0.138	0.555	6.66
Histidine (g)	н/д	0.003	0.004	н/д	н/д	0.082	0.1	0.189	2.268
Alanine (g)	н/д	0.004	0.009	н/д	н/д	0.139	0.129	0.281	3.372
Aspartic acid (g)	н/д	0.008	0.017	н/д	н/д	0.353	0.287	0.665	7.98
Glutamic acid (g)	н/д	0.025	0.04	н/д	н/д	0.757	0.793	1.615	19.38
Glycine (g)	н/д	0.003	0.008	н/д	н/д	0.182	0.081	0.274	3.288
Proline (g)	н/д	0.011	0.007	н/д	н/д	0.151	0.368	0.537	6.444
Serine (g)	н/д	0.007	0.009	н/д	н/д	0.158	0.205	0.379	4.548
Cholesterol (mg)	0.0	30.369	0.0	4.83	12.421	0.0	16.235	63.855	766.26
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.461	7.256	1.544	3.887	2.395	1.182	2.621	19.347	232.164
Phytosterols (mg)	н/д	н/д	2.444	н/д	н/д	н/д	н/д	2.444	29.328
Monounsaturated Fat (g)	1.065	2.969	0.074	1.51	2.934	5.377	1.16	15.089	181.068
Polyunsaturated (g)	0.136	0.429	0.019	0.29	2.54	1.844	0.162	5.422	65.064