Рецепт Magic Fruitcake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
water
59.25g |
flour
52.08g |
baking soda
0.77g |
eggs
16.43g |
milk
54.22g |
fruit
78.86g |
walnut meats
8.78g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 5.38 | 0.0 | 2.07 | 1.83 | 0.36 | 1.34 | 10.97 | 65.82 |
Total Fat (g) | 0.0 | 0.51 | 0.0 | 1.63 | 0.53 | 0.08 | 5.72 | 8.47 | 50.82 |
Carbohydrates (g) | 0.0 | 39.74 | 0.0 | 0.13 | 2.71 | 11.55 | 1.2 | 55.33 | 331.98 |
Ash (g) | 0.06 | 0.24 | 0.28 | 0.14 | 0.41 | 0.15 | 0.16 | 1.44 | 8.64 |
Calories (kcal) | 0.0 | 189.583 | 0.0 | 23.49 | 22.773 | 44.952 | 57.389 | 338.187 | 2029.122 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.06 |
Sucrose (g) | н/д | н/д | н/д | 0.02 | 0.0 | 0.02 | 0.21 | 0.25 | 1.5 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.03 | 0.0 | 4.33 | 0.01 | 4.37 | 26.22 |
Fructose (g) | н/д | н/д | н/д | 0.02 | 0.0 | 3.82 | 0.01 | 3.85 | 23.1 |
Lactose (g) | н/д | н/д | н/д | 0.02 | 2.82 | 0.0 | 0.0 | 2.84 | 17.04 |
Maltose (g) | н/д | н/д | н/д | 0.02 | 0.0 | 0.69 | 0.0 | 0.71 | 4.26 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 59.19 | 6.21 | 0.0 | 12.46 | 48.76 | 66.72 | 0.36 | 193.69 | 1162.14 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.14 | 0.0 | 0.13 | 2.82 | 8.87 | 0.23 | 12.19 | 73.14 |
Galactose (g) | н/д | н/д | н/д | 0.02 | 0.0 | 0.0 | н/д | 0.02 | 0.12 |
Dietary Fiber (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 3.3 | 19.8 |
Calcium (mg) | 1.778 | 7.813 | 0.0 | 8.706 | 64.524 | 3.943 | 8.6 | 95.363 | 572.178 |
Iron (mg) | 0.0 | 2.42 | 0.0 | 0.3 | 0.02 | 0.24 | 0.26 | 3.23 | 19.38 |
Magnesium (mg) | 0.593 | 11.458 | 0.0 | 1.971 | 5.964 | 3.943 | 13.865 | 37.794 | 226.764 |
Phosphorus (mg) | 0.0 | 56.25 | 0.0 | 31.375 | 51.511 | 9.464 | 30.362 | 178.961 | 1073.766 |
Potassium (mg) | 0.0 | 55.729 | 0.0 | 22.012 | 81.333 | 70.188 | 38.698 | 267.96 | 1607.76 |
Sodium (mg) | 2.37 | 1.042 | 209.76 | 22.997 | 23.858 | 3.943 | 0.176 | 264.145 | 1584.87 |
Zinc (mg) | 0.01 | 0.36 | 0.0 | 0.18 | 0.23 | 0.07 | 0.27 | 1.12 | 6.72 |
Copper (mg) | 0.006 | 0.073 | 0.0 | 0.016 | 0.005 | 0.063 | 0.14 | 0.303 | 1.818 |
Manganese (mg) | 0.0 | 0.354 | 0.0 | 0.007 | 0.0 | 0.024 | 0.299 | 0.684 | 4.104 |
Selenium (mcg) | 0.0 | 17.7 | 0.0 | 5.2 | 1.8 | н/д | 0.4 | 25.1 | 150.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 79.998 | 106.274 | 238.167 | 1.755 | 426.195 | 2557.17 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 22.833 | 31.449 | н/д | 0.0 | 54.282 | 325.692 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 22.997 | 31.449 | 11.83 | 0.088 | 66.363 | 398.178 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 1.643 | 1.084 | 86.75 | 1.053 | 90.53 | 543.18 |
Vitamin E (mg) | 0.0 | 0.03 | 0.0 | 0.16 | 0.01 | н/д | 0.06 | 0.26 | 1.56 |
Vitamin D (IU) | 0.0 | н/д | н/д | 5.749 | 28.195 | н/д | н/д | 33.945 | 203.67 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 9.375 | 0.0 | 54.372 | 0.0 | 0.0 | 0.79 | 64.537 | 387.222 |
Tocopherol, beta (mg) | н/д | 0.04 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.05 | 0.3 |
Tocopherol, gamma (mg) | н/д | 0.2 | н/д | 0.08 | 0.0 | н/д | 1.83 | 2.11 | 12.66 |
Tocopherol, delta (mg) | н/д | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.17 | 0.18 | 1.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 1.8 | 10.8 |
Thiamin (mg) | 0.0 | 0.411 | 0.0 | 0.011 | 0.011 | 0.008 | 0.03 | 0.472 | 2.832 |
Riboflavin (mg) | 0.0 | 0.255 | 0.0 | 0.079 | 0.103 | 0.016 | 0.013 | 0.466 | 2.796 |
Niacin (mg) | 0.0 | 3.073 | 0.0 | 0.011 | 0.049 | 0.308 | 0.099 | 3.54 | 21.24 |
Pantothenic acid (mg) | 0.0 | 0.229 | 0.0 | 0.237 | 0.195 | 0.032 | 0.05 | 0.742 | 4.452 |
Vitamin B-6 (mg) | 0.0 | 0.021 | 0.0 | 0.023 | 0.022 | 0.016 | 0.047 | 0.129 | 0.774 |
Folate (mcg) | 0.0 | 95.313 | 0.0 | 7.721 | 2.711 | 1.577 | 8.6 | 115.921 | 695.526 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.21 | 0.24 | н/д | 0.0 | 0.45 | 2.7 |
Choline (mg) | 0.0 | 5.4 | 0.0 | 41.2 | 9.6 | н/д | 3.4 | 59.7 | 358.2 |
Folic acid (mcg) | 0.0 | 80.208 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.208 | 481.248 |
Tryptophan (g) | н/д | 0.068 | н/д | 0.028 | 0.022 | н/д | 0.015 | 0.132 | 0.792 |
Threonine (g) | н/д | 0.146 | н/д | 0.092 | 0.049 | н/д | 0.053 | 0.339 | 2.034 |
Isoleucine (g) | н/д | 0.188 | н/д | 0.11 | 0.103 | н/д | 0.055 | 0.456 | 2.736 |
Leucine (g) | н/д | 0.37 | н/д | 0.179 | 0.206 | н/д | 0.103 | 0.858 | 5.148 |
Lysine (g) | н/д | 0.12 | н/д | 0.149 | 0.157 | н/д | 0.037 | 0.463 | 2.778 |
Methionine (g) | н/д | 0.094 | н/д | 0.062 | 0.043 | н/д | 0.021 | 0.221 | 1.326 |
Cystine (g) | н/д | 0.115 | н/д | 0.044 | 0.065 | н/д | 0.018 | 0.242 | 1.452 |
Phenylalanine (g) | н/д | 0.271 | н/д | 0.112 | 0.092 | н/д | 0.062 | 0.537 | 3.222 |
Tyrosine (g) | н/д | 0.161 | н/д | 0.082 | 0.076 | н/д | 0.036 | 0.355 | 2.13 |
Valine (g) | н/д | 0.219 | н/д | 0.141 | 0.119 | н/д | 0.066 | 0.545 | 3.27 |
Arginine (g) | н/д | 0.219 | н/д | 0.135 | 0.054 | н/д | 0.2 | 0.608 | 3.648 |
Histidine (g) | н/д | 0.12 | н/д | 0.051 | 0.043 | н/д | 0.034 | 0.248 | 1.488 |
Alanine (g) | н/д | 0.172 | н/д | 0.122 | 0.06 | н/д | 0.061 | 0.415 | 2.49 |
Aspartic acid (g) | н/д | 0.229 | н/д | 0.218 | 0.168 | н/д | 0.161 | 0.776 | 4.656 |
Glutamic acid (g) | н/д | 1.813 | н/д | 0.276 | 0.423 | н/д | 0.247 | 2.759 | 16.554 |
Glycine (g) | н/д | 0.193 | н/д | 0.071 | 0.033 | н/д | 0.072 | 0.368 | 2.208 |
Proline (g) | н/д | 0.625 | н/д | 0.084 | 0.195 | н/д | 0.062 | 0.966 | 5.796 |
Serine (g) | н/д | 0.271 | н/д | 0.159 | 0.114 | н/д | 0.082 | 0.626 | 3.756 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 69.485 | 2.711 | 0.0 | 0.0 | 72.196 | 433.176 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.083 | 0.0 | 0.509 | 0.342 | 0.008 | 0.538 | 1.48 | 8.88 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 6.318 | 6.318 | 37.908 |
Monounsaturated Fat (g) | 0.0 | 0.047 | 0.0 | 0.626 | 0.152 | н/д | 0.784 | 1.608 | 9.648 |
Polyunsaturated (g) | 0.0 | 0.214 | 0.0 | 0.223 | 0.022 | н/д | 4.139 | 4.598 | 27.588 |