Рецепт Magic Cookie Bars - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
corn flake
3.5g |
sugar
3.15g |
butter
9.42g |
walnuts
4.39g |
coconut
4.62g |
milk
47.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.23 | 0.0 | 0.08 | 0.67 | 0.15 | 3.78 | 4.91 | 58.92 |
Total Fat (g) | 0.0 | 0.0 | 7.64 | 2.86 | 1.55 | 4.15 | 16.2 | 194.4 |
Carbohydrates (g) | 3.03 | 3.15 | 0.01 | 0.6 | 0.7 | 25.98 | 33.47 | 401.64 |
Ash (g) | 0.1 | 0.0 | 0.2 | 0.08 | 0.04 | 0.87 | 1.29 | 15.48 |
Calories (kcal) | 12.6 | 12.191 | 67.518 | 28.694 | 16.363 | 153.278 | 290.643 | 3487.716 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.11 | н/д | н/д | 0.11 | 1.32 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.12 | 0.0 | 1.49 | 0.18 | 2.17 | 12.97 | 16.94 | 203.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.23 | 3.15 | 0.01 | 0.11 | 0.29 | 25.98 | 29.76 | 357.12 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.9 | 10.8 |
Calcium (mg) | 0.105 | 0.032 | 2.26 | 4.3 | 0.647 | 135.61 | 142.953 | 1715.436 |
Iron (mg) | 0.68 | 0.0 | 0.0 | 0.13 | 0.11 | 0.09 | 1.01 | 12.12 |
Magnesium (mg) | 0.56 | 0.0 | 0.188 | 6.932 | 1.479 | 12.415 | 21.575 | 258.9 |
Phosphorus (mg) | 1.82 | 0.0 | 2.26 | 15.181 | 5.223 | 120.808 | 145.292 | 1743.504 |
Potassium (mg) | 4.095 | 0.063 | 2.26 | 19.349 | 16.456 | 177.153 | 219.375 | 2632.5 |
Sodium (mg) | 33.215 | 0.0 | 54.24 | 0.088 | 0.924 | 60.643 | 149.11 | 1789.32 |
Zinc (mg) | 0.02 | 0.0 | 0.01 | 0.14 | 0.05 | 0.45 | 0.66 | 7.92 |
Copper (mg) | 0.001 | 0.0 | 0.0 | 0.07 | 0.02 | 0.01 | 0.101 | 1.212 |
Manganese (mg) | 0.003 | 0.0 | 0.0 | 0.15 | 0.069 | 0.005 | 0.227 | 2.724 |
Selenium (mcg) | 0.2 | 0.0 | 0.1 | 0.2 | 0.5 | 7.1 | 8.0 | 96.0 |
Vitamin A, IU (IU) | 93.835 | 0.0 | 235.323 | 0.878 | 0.0 | 127.493 | 457.528 | 5490.336 |
Retinol (mcg) | 26.46 | 0.0 | 63.186 | 0.0 | 0.0 | 34.858 | 124.503 | 1494.036 |
Vitamin A, RAE (mcg_RAE) | 26.74 | 0.0 | 64.41 | 0.044 | 0.0 | 35.335 | 126.529 | 1518.348 |
Beta Carotene (mcg) | 2.59 | 0.0 | 14.878 | 0.527 | 0.0 | 6.685 | 24.68 | 296.16 |
Vitamin E (mg) | 0.01 | 0.0 | 0.22 | 0.03 | 0.01 | 0.08 | 0.35 | 4.2 |
Vitamin D (IU) | 5.005 | н/д | 5.273 | н/д | н/д | н/д | 10.278 | 123.336 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 36.12 | 0.0 | 0.0 | 0.395 | 0.0 | 0.0 | 36.515 | 438.18 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.01 | 0.12 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.91 | 0.02 | н/д | 0.94 | 11.28 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.08 | 0.0 | н/д | 0.08 | 0.96 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 | 1.5 | 18.0 |
Thiamin (mg) | 0.047 | 0.0 | 0.001 | 0.015 | 0.003 | 0.043 | 0.109 | 1.308 |
Riboflavin (mg) | 0.053 | 0.001 | 0.003 | 0.007 | 0.001 | 0.201 | 0.265 | 3.18 |
Niacin (mg) | 0.625 | 0.0 | 0.004 | 0.05 | 0.025 | 0.1 | 0.804 | 9.648 |
Pantothenic acid (mg) | 0.004 | 0.0 | 0.01 | 0.025 | 0.014 | 0.358 | 0.412 | 4.944 |
Vitamin B-6 (mg) | 0.063 | 0.0 | 0.0 | 0.024 | 0.002 | 0.024 | 0.113 | 1.356 |
Folate (mcg) | 12.495 | 0.0 | 0.283 | 4.3 | 1.202 | 5.253 | 23.532 | 282.384 |
Vitamin B-12 (mcg) | 0.19 | 0.0 | 0.02 | 0.0 | 0.0 | 0.21 | 0.41 | 4.92 |
Choline (mg) | 0.1 | 0.0 | 1.8 | 1.7 | 0.6 | 42.5 | 46.7 | 560.4 |
Folic acid (mcg) | 11.83 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.83 | 141.96 |
Tryptophan (g) | н/д | н/д | 0.001 | 0.007 | 0.002 | 0.053 | 0.063 | 0.756 |
Threonine (g) | н/д | н/д | 0.004 | 0.026 | 0.006 | 0.172 | 0.208 | 2.496 |
Isoleucine (g) | н/д | н/д | 0.005 | 0.028 | 0.006 | 0.229 | 0.268 | 3.216 |
Leucine (g) | н/д | н/д | 0.008 | 0.051 | 0.012 | 0.372 | 0.443 | 5.316 |
Lysine (g) | н/д | н/д | 0.007 | 0.018 | 0.007 | 0.301 | 0.333 | 3.996 |
Methionine (g) | н/д | н/д | 0.002 | 0.011 | 0.003 | 0.096 | 0.111 | 1.332 |
Cystine (g) | н/д | н/д | 0.001 | 0.009 | 0.003 | 0.033 | 0.047 | 0.564 |
Phenylalanine (g) | н/д | н/д | 0.004 | 0.031 | 0.008 | 0.181 | 0.224 | 2.688 |
Tyrosine (g) | н/д | н/д | 0.004 | 0.018 | 0.005 | 0.181 | 0.208 | 2.496 |
Valine (g) | н/д | н/д | 0.006 | 0.033 | 0.009 | 0.253 | 0.301 | 3.612 |
Arginine (g) | н/д | н/д | 0.003 | 0.1 | 0.025 | 0.138 | 0.267 | 3.204 |
Histidine (g) | н/д | н/д | 0.002 | 0.017 | 0.004 | 0.1 | 0.123 | 1.476 |
Alanine (g) | н/д | н/д | 0.003 | 0.031 | 0.008 | 0.129 | 0.17 | 2.04 |
Aspartic acid (g) | н/д | н/д | 0.006 | 0.08 | 0.015 | 0.287 | 0.388 | 4.656 |
Glutamic acid (g) | н/д | н/д | 0.017 | 0.124 | 0.035 | 0.793 | 0.968 | 11.616 |
Glycine (g) | н/д | н/д | 0.002 | 0.036 | 0.007 | 0.081 | 0.126 | 1.512 |
Proline (g) | н/д | н/д | 0.008 | 0.031 | 0.006 | 0.368 | 0.413 | 4.956 |
Serine (g) | н/д | н/д | 0.005 | 0.041 | 0.008 | 0.205 | 0.259 | 3.108 |
Cholesterol (mg) | 0.0 | 0.0 | 20.246 | 0.0 | 0.0 | 16.235 | 36.481 | 437.772 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 4.837 | 0.269 | 1.373 | 2.621 | 9.101 | 109.212 |
Phytosterols (mg) | н/д | н/д | н/д | 3.159 | 2.173 | н/д | 5.332 | 63.984 |
Monounsaturated Fat (g) | 0.001 | 0.0 | 1.979 | 0.392 | 0.066 | 1.16 | 3.599 | 43.188 |
Polyunsaturated (g) | 0.002 | 0.0 | 0.286 | 2.07 | 0.017 | 0.162 | 2.537 | 30.444 |