Рецепт Magic Cookie Bar - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
butter
9.46g |
graham cracker
29.57g |
milk
44.57g |
chocolate morsels
14.18g |
coconut
8.31g |
walnuts
4.39g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 2.07 | 3.53 | 1.83 | 0.28 | 0.67 | 8.45 | 101.4 |
| Total Fat (g) | 7.67 | 2.96 | 3.88 | 7.41 | 2.63 | 2.86 | 27.42 | 329.04 |
| Carbohydrates (g) | 0.01 | 22.53 | 24.24 | 4.23 | 3.4 | 0.6 | 55.02 | 660.24 |
| Ash (g) | 0.2 | 0.83 | 0.82 | 0.51 | 0.06 | 0.08 | 2.5 | 30.0 |
| Calories (kcal) | 67.816 | 125.391 | 143.059 | 71.017 | 36.824 | 28.694 | 472.802 | 5673.624 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.11 | 0.11 | 1.32 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.5 | 1.06 | 12.1 | 0.19 | 1.93 | 0.18 | 16.97 | 203.64 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 11.34 | н/д | 0.0 | 11.34 | 136.08 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 183.85 | н/д | 0.0 | 183.85 | 2206.2 |
| Sugars (g) | 0.01 | 6.8 | 24.24 | 0.13 | н/д | 0.11 | 31.3 | 375.6 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.0 | 2.4 | 0.4 | 0.3 | 4.0 | 48.0 |
| Calcium (mg) | 2.27 | 23.363 | 126.569 | 14.317 | 1.164 | 4.3 | 171.983 | 2063.796 |
| Iron (mg) | 0.0 | 1.22 | 0.08 | 2.47 | 0.15 | 0.13 | 4.06 | 48.72 |
| Magnesium (mg) | 0.189 | 17.448 | 11.587 | 46.352 | 4.073 | 6.932 | 86.582 | 1038.984 |
| Phosphorus (mg) | 2.27 | 59.738 | 112.754 | 56.7 | 8.562 | 15.181 | 255.204 | 3062.448 |
| Potassium (mg) | 2.27 | 52.345 | 165.342 | 117.653 | 26.933 | 19.349 | 383.891 | 4606.692 |
| Sodium (mg) | 54.48 | 194.888 | 56.6 | 3.402 | 1.663 | 0.088 | 311.12 | 3733.44 |
| Zinc (mg) | 0.01 | 0.57 | 0.42 | 1.37 | 0.13 | 0.14 | 2.63 | 31.56 |
| Copper (mg) | 0.0 | 0.009 | 0.009 | 0.458 | 0.026 | 0.07 | 0.571 | 6.852 |
| Manganese (mg) | 0.0 | н/д | 0.004 | 0.591 | 0.18 | 0.15 | 0.926 | 11.112 |
| Selenium (mcg) | 0.1 | н/д | 6.6 | 1.1 | н/д | 0.2 | 8.1 | 97.2 |
| Vitamin A, IU (IU) | 236.364 | 0.0 | 118.993 | 0.0 | 0.0 | 0.878 | 356.234 | 4274.808 |
| Retinol (mcg) | 63.465 | н/д | 32.534 | 0.0 | 0.0 | 0.0 | 95.999 | 1151.988 |
| Vitamin A, RAE (mcg_RAE) | 64.695 | н/д | 32.979 | 0.0 | 0.0 | 0.044 | 97.718 | 1172.616 |
| Beta Carotene (mcg) | 14.944 | н/д | 6.239 | 0.0 | н/д | 0.527 | 21.71 | 260.52 |
| Vitamin E (mg) | 0.22 | н/д | 0.07 | 0.06 | н/д | 0.03 | 0.38 | 4.56 |
| Vitamin D (IU) | 5.297 | н/д | н/д | н/д | н/д | н/д | 5.297 | 63.564 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 5.387 | н/д | 0.395 | 5.781 | 69.372 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.83 | н/д | 0.91 | 1.74 | 20.88 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.08 | 0.08 | 0.96 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 1.2 | 14.4 |
| Thiamin (mg) | 0.001 | 0.068 | 0.04 | 0.021 | 0.002 | 0.015 | 0.148 | 1.776 |
| Riboflavin (mg) | 0.003 | 0.071 | 0.187 | 0.014 | 0.002 | 0.007 | 0.283 | 3.396 |
| Niacin (mg) | 0.004 | 1.118 | 0.094 | 0.193 | 0.026 | 0.05 | 1.483 | 17.796 |
| Pantothenic acid (mg) | 0.01 | н/д | 0.334 | 0.024 | 0.052 | 0.025 | 0.446 | 5.352 |
| Vitamin B-6 (mg) | 0.0 | 0.03 | 0.022 | 0.004 | 0.02 | 0.024 | 0.1 | 1.2 |
| Folate (mcg) | 0.284 | 13.604 | 4.902 | 3.969 | 0.582 | 4.3 | 27.64 | 331.68 |
| Vitamin B-12 (mcg) | 0.02 | н/д | 0.2 | 0.0 | 0.0 | 0.0 | 0.21 | 2.52 |
| Choline (mg) | 1.8 | н/д | 39.7 | 6.5 | н/д | 1.7 | 49.7 | 596.4 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | н/д | 0.049 | 0.018 | 0.003 | 0.007 | 0.079 | 0.948 |
| Threonine (g) | 0.004 | н/д | 0.16 | 0.052 | 0.01 | 0.026 | 0.253 | 3.036 |
| Isoleucine (g) | 0.005 | н/д | 0.214 | 0.058 | 0.011 | 0.028 | 0.315 | 3.78 |
| Leucine (g) | 0.008 | н/д | 0.348 | 0.099 | 0.021 | 0.051 | 0.527 | 6.324 |
| Lysine (g) | 0.007 | н/д | 0.281 | 0.067 | 0.012 | 0.018 | 0.385 | 4.62 |
| Methionine (g) | 0.002 | н/д | 0.089 | 0.02 | 0.005 | 0.011 | 0.126 | 1.512 |
| Cystine (g) | 0.001 | н/д | 0.031 | 0.033 | 0.006 | 0.009 | 0.08 | 0.96 |
| Phenylalanine (g) | 0.004 | н/д | 0.169 | 0.075 | 0.014 | 0.031 | 0.294 | 3.528 |
| Tyrosine (g) | 0.004 | н/д | 0.169 | 0.061 | 0.008 | 0.018 | 0.26 | 3.12 |
| Valine (g) | 0.006 | н/д | 0.236 | 0.094 | 0.017 | 0.033 | 0.385 | 4.62 |
| Arginine (g) | 0.003 | н/д | 0.129 | 0.116 | 0.046 | 0.1 | 0.394 | 4.728 |
| Histidine (g) | 0.002 | н/д | 0.094 | 0.031 | 0.007 | 0.017 | 0.15 | 1.8 |
| Alanine (g) | 0.003 | н/д | 0.12 | 0.068 | 0.014 | 0.031 | 0.236 | 2.832 |
| Aspartic acid (g) | 0.006 | н/д | 0.267 | 0.18 | 0.027 | 0.08 | 0.561 | 6.732 |
| Glutamic acid (g) | 0.017 | н/д | 0.74 | 0.265 | 0.064 | 0.124 | 1.21 | 14.52 |
| Glycine (g) | 0.002 | н/д | 0.076 | 0.072 | 0.013 | 0.036 | 0.199 | 2.388 |
| Proline (g) | 0.008 | н/д | 0.343 | 0.125 | 0.012 | 0.031 | 0.518 | 6.216 |
| Serine (g) | 0.005 | н/д | 0.192 | 0.075 | 0.014 | 0.041 | 0.326 | 3.912 |
| Cholesterol (mg) | 20.335 | 0.0 | 15.153 | 0.0 | 0.0 | 0.0 | 35.488 | 425.856 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.859 | 0.461 | 2.447 | 4.586 | 2.336 | 0.269 | 14.957 | 179.484 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 3.159 | 3.159 | 37.908 |
| Monounsaturated Fat (g) | 1.988 | 1.065 | 1.083 | 2.284 | 0.112 | 0.392 | 6.923 | 83.076 |
| Polyunsaturated (g) | 0.288 | 0.136 | 0.152 | 0.221 | 0.029 | 2.07 | 2.895 | 34.74 |