Рецепт Magic Bowl Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	romaine lettuce 5.64g	almonds 21.6g	mandarin oranges 354.38g	onions 72.0g	Всего в порции	Всего в рецепте
Protein (g)	0.07	4.58	2.66	0.79	8.1	8.1
Total Fat (g)	0.02	10.67	0.14	0.07	10.91	10.91
Carbohydrates (g)	0.19	4.68	33.35	6.72	44.94	44.94
Ash (g)	0.03	0.65	1.03	0.25	1.96	1.96
Calories (kcal)	0.959	124.2	134.664	28.8	288.623	288.623
Starch (g)	0.0	0.16	н/д	0.0	0.16	0.16
Sucrose (g)	0.0	0.78	н/д	0.71	1.49	1.49
Glucose (dextrose) (g)	0.02	0.03	н/д	1.42	1.47	1.47
Fructose (g)	0.05	0.02	н/д	0.93	0.99	0.99
Lactose (g)	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	0.01	н/д	0.0	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.34	1.02	317.21	64.16	387.72	387.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	0.84	29.24	3.05	33.2	33.2
Galactose (g)	0.0	0.01	н/д	0.0	0.01	0.01
Dietary Fiber (g)	0.1	2.6	4.3	1.2	8.2	8.2
Calcium (mg)	1.861	57.024	42.526	16.56	117.971	117.971
Iron (mg)	0.05	0.8	0.96	0.15	1.97	1.97
Magnesium (mg)	0.79	57.888	38.982	7.2	104.859	104.859
Phosphorus (mg)	1.692	104.544	38.982	20.88	166.098	166.098
Potassium (mg)	13.931	152.28	481.957	105.12	753.288	753.288
Sodium (mg)	0.451	0.216	17.719	2.88	21.266	21.266
Zinc (mg)	0.01	0.67	1.88	0.12	2.68	2.68
Copper (mg)	0.003	0.216	0.142	0.029	0.389	0.389
Manganese (mg)	0.009	0.495	н/д	0.094	0.597	0.597
Selenium (mcg)	0.0	0.5	1.4	0.4	2.3	2.3
Vitamin A, IU (IU)	491.244	0.216	4649.466	1.44	5142.366	5142.366
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	24.59	0.0	233.891	0.0	258.481	258.481
Beta Carotene (mcg)	294.746	0.216	1056.052	0.72	1351.735	1351.735
Vitamin E (mg)	0.01	5.66	0.53	0.01	6.22	6.22
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	130.397	0.216	861.143	2.88	994.636	994.636
Tocopherol, beta (mg)	0.0	0.06	н/д	0.0	0.06	0.06
Tocopherol, gamma (mg)	0.02	0.14	н/д	0.0	0.16	0.16
Tocopherol, delta (mg)	0.0	0.01	н/д	0.0	0.01	0.01
Vitamin C (mg)	1.4	0.0	120.1	5.3	126.8	126.8
Thiamin (mg)	0.004	0.045	0.319	0.036	0.404	0.404
Riboflavin (mg)	0.004	0.218	0.106	0.022	0.35	0.35
Niacin (mg)	0.017	0.732	1.595	0.086	2.431	2.431
Pantothenic acid (mg)	0.008	0.102	н/д	0.086	0.196	0.196
Vitamin B-6 (mg)	0.004	0.03	0.142	0.086	0.262	0.262
Folate (mcg)	7.67	10.8	17.719	13.68	49.869	49.869
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.6	11.3	21.3	4.4	37.5	37.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.045	н/д	0.007	0.053	0.053
Threonine (g)	0.002	0.13	н/д	0.014	0.146	0.146
Isoleucine (g)	0.003	0.151	н/д	0.007	0.161	0.161
Leucine (g)	0.005	0.322	н/д	0.022	0.348	0.348
Lysine (g)	0.003	0.125	н/д	0.029	0.157	0.157
Methionine (g)	0.001	0.032	н/д	0.0	0.034	0.034
Cystine (g)	0.001	0.041	н/д	0.0	0.042	0.042
Phenylalanine (g)	0.004	0.242	н/д	0.022	0.267	0.267
Tyrosine (g)	0.002	0.097	н/д	0.007	0.106	0.106
Valine (g)	0.003	0.177	н/д	0.014	0.195	0.195
Arginine (g)	0.003	0.529	н/д	0.072	0.604	0.604
Histidine (g)	0.001	0.121	н/д	0.007	0.129	0.129
Alanine (g)	0.003	0.222	н/д	0.014	0.24	0.24
Aspartic acid (g)	0.008	0.629	н/д	0.065	0.701	0.701
Glutamic acid (g)	0.01	1.471	н/д	0.187	1.668	1.668
Glycine (g)	0.003	0.318	н/д	0.022	0.342	0.342
Proline (g)	0.003	0.222	н/д	0.007	0.233	0.233
Serine (g)	0.003	0.205	н/д	0.014	0.222	0.222
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.004	н/д	н/д	0.004	0.004
Saturated Fat (g)	0.002	0.806	0.0	0.029	0.837	0.837
Phytosterols (mg)	н/д	н/д	н/д	10.8	10.8	10.8
Monounsaturated Fat (g)	0.001	6.672	0.035	0.007	6.715	6.715
Polyunsaturated (g)	0.009	2.607	0.035	0.014	2.666	2.666