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Рецепт Maghreb Lamb Sausage - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 lb Fatty lamb, (shoulder), cut into cubes
1/2 tsp Harissa
1/2 tsp Nutmeg Salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlics
10.44g 		paprika
6.9g 		cumin
2.1g 		cloves
1.05g 		cinnamon
1.3g 		coriander
15.0g 		parsley
3.61g 		thyme
0.54g 		olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 0.66 1.02 0.37 0.06 0.05 1.86 0.11 0.03 0.0 4.16 4.16
Total Fat (g) 0.05 0.89 0.47 0.21 0.02 2.67 0.03 0.01 27.0 31.34 31.34
Carbohydrates (g) 3.45 3.85 0.93 0.64 1.05 8.25 0.23 0.13 0.0 18.53 18.53
Ash (g) 0.16 0.48 0.16 0.06 0.05 0.9 0.08 0.02 0.0 1.91 1.91
Calories (kcal) 15.556 19.941 7.875 3.392 3.211 44.7 1.3 0.549 238.68 335.203 335.203
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.06 н/д 0.0 0.0 н/д н/д н/д н/д 0.06 0.06
Glucose (dextrose) (g) н/д 0.18 н/д 0.01 0.01 н/д н/д н/д н/д 0.21 0.21
Fructose (g) н/д 0.46 н/д 0.01 0.01 н/д н/д н/д н/д 0.49 0.49
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 6.12 0.66 0.17 0.07 0.14 1.33 3.17 0.35 0.0 12.0 12.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.1 0.71 0.05 0.02 0.03 н/д 0.03 н/д 0.0 0.95 0.95
Galactose (g) н/д 0.01 н/д 0.0 0.0 н/д н/д н/д н/д 0.01 0.01
Dietary Fiber (g) 0.2 2.6 0.2 0.4 0.7 6.3 0.1 0.1 0.0 10.6 10.6
Calcium (mg) 18.896 12.213 19.551 6.783 13.026 106.35 4.982 2.203 0.27 184.274 184.274
Iron (mg) 0.18 1.63 1.39 0.09 0.11 2.45 0.22 0.09 0.15 6.32 6.32
Magnesium (mg) 2.61 12.765 7.686 2.772 0.78 49.5 1.805 0.87 0.0 78.788 78.788
Phosphorus (mg) 15.973 23.805 10.479 1.103 0.832 61.35 2.094 0.577 0.0 116.212 116.212
Potassium (mg) 41.864 161.736 37.548 11.571 5.603 190.05 19.999 3.313 0.27 471.955 471.955
Sodium (mg) 1.775 2.346 3.528 2.552 0.13 5.25 2.022 0.049 0.54 18.191 18.191
Zinc (mg) 0.12 0.28 0.1 0.01 0.02 0.71 0.04 0.01 0.0 1.29 1.29
Copper (mg) 0.031 0.042 0.018 0.004 0.004 0.147 0.005 0.003 0.0 0.255 0.255
Manganese (mg) 0.174 0.058 0.07 0.315 0.227 0.285 0.006 0.009 0.0 1.145 1.145
Selenium (mcg) 1.5 0.3 0.1 0.1 0.0 3.9 0.0 н/д 0.0 5.9 5.9
Vitamin A, IU (IU) 0.94 3638.715 26.67 5.565 3.835 0.0 304.106 25.845 0.0 4005.676 4005.676
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 181.953 1.344 0.284 0.195 0.0 15.198 1.295 0.0 200.268 200.268
Beta Carotene (mcg) 0.522 1909.851 16.002 0.882 1.456 н/д 182.449 15.509 0.0 2126.672 2126.672
Vitamin E (mg) 0.01 2.06 0.07 0.09 0.03 н/д 0.03 н/д 3.87 6.16 6.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.195 н/д 0.0 н/д 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 1.67 907.833 9.408 0.0 2.886 н/д 200.752 н/д 0.0 1122.55 1122.55
Tocopherol, beta (mg) н/д 0.02 н/д н/д 0.0 н/д 0.0 н/д 0.03 0.05 0.05
Tocopherol, gamma (mg) н/д 0.22 н/д н/д 0.14 н/д 0.02 н/д 0.22 0.6 0.6
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.01
Vitamin C (mg) 3.3 4.9 0.2 0.8 0.0 3.2 4.8 0.9 0.0 18.0 18.0
Thiamin (mg) 0.021 0.045 0.013 0.001 0.0 0.036 0.003 0.0 0.0 0.12 0.12
Riboflavin (mg) 0.011 0.12 0.007 0.003 0.001 0.044 0.004 0.003 0.0 0.191 0.191
Niacin (mg) 0.073 1.057 0.096 0.015 0.017 0.32 0.047 0.01 0.0 1.636 1.636
Pantothenic acid (mg) 0.063 0.123 н/д н/д 0.005 н/д 0.014 0.002 0.0 0.207 0.207
Vitamin B-6 (mg) 0.129 0.277 0.009 0.006 0.002 н/д 0.003 0.002 0.0 0.43 0.43
Folate (mcg) 0.313 7.314 0.21 0.977 0.078 0.0 5.487 0.245 0.0 14.624 14.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 3.6 0.5 0.4 0.1 н/д 0.5 н/д 0.1 7.6 7.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 н/д н/д н/д 0.001 н/д 0.002 0.001 0.0 0.01 0.01
Threonine (g) 0.017 н/д н/д н/д 0.002 н/д 0.004 0.001 0.0 0.024 0.024
Isoleucine (g) 0.023 н/д н/д н/д 0.002 н/д 0.004 0.002 0.0 0.031 0.031
Leucine (g) 0.032 н/д н/д н/д 0.003 н/д 0.007 0.001 0.0 0.044 0.044
Lysine (g) 0.028 н/д н/д н/д 0.003 н/д 0.006 0.001 0.0 0.039 0.039
Methionine (g) 0.008 н/д н/д н/д 0.001 н/д 0.001 н/д 0.0 0.011 0.011
Cystine (g) 0.007 н/д н/д н/д 0.001 н/д 0.0 н/д 0.0 0.008 0.008
Phenylalanine (g) 0.019 н/д н/д н/д 0.002 н/д 0.005 н/д 0.0 0.026 0.026
Tyrosine (g) 0.008 н/д н/д н/д 0.002 н/д 0.003 н/д 0.0 0.013 0.013
Valine (g) 0.03 н/д н/д н/д 0.003 н/д 0.006 0.002 0.0 0.041 0.041
Arginine (g) 0.066 н/д н/д н/д 0.002 н/д 0.004 н/д 0.0 0.072 0.072
Histidine (g) 0.011 н/д н/д н/д 0.002 н/д 0.002 н/д 0.0 0.015 0.015
Alanine (g) 0.014 н/д н/д н/д 0.002 н/д 0.007 н/д 0.0 0.023 0.023
Aspartic acid (g) 0.051 н/д н/д н/д 0.006 н/д 0.01 н/д 0.0 0.067 0.067
Glutamic acid (g) 0.085 н/д н/д н/д 0.005 н/д 0.009 н/д 0.0 0.098 0.098
Glycine (g) 0.021 н/д н/д н/д 0.003 н/д 0.005 н/д 0.0 0.029 0.029
Proline (g) 0.01 н/д н/д н/д 0.005 н/д 0.008 н/д 0.0 0.023 0.023
Serine (g) 0.02 н/д н/д н/д 0.003 н/д 0.005 н/д 0.0 0.027 0.027
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.145 0.032 0.057 0.005 0.149 0.005 0.003 3.729 4.133 4.133
Phytosterols (mg) н/д 12.075 1.428 2.688 0.338 6.9 0.181 н/д 59.67 83.28 83.28
Monounsaturated Fat (g) 0.001 0.085 0.295 0.015 0.003 2.037 0.011 0.0 19.699 22.147 22.147
Polyunsaturated (g) 0.026 0.574 0.069 0.074 0.001 0.263 0.004 0.003 2.84 3.855 3.855