Рецепт Maggie's Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	potatoes 125.0g	eggs 44.0g	onions 67.5g	garlic 0.87g	ginger 0.34g	cream 80.0g	sunflower oil 4.53g	pepper 0.35g	Всего в порции	Всего в рецепте
Protein (g)	2.53	5.54	0.74	0.06	0.01	2.16	0.0	0.04	11.06	66.36
Total Fat (g)	0.11	4.37	0.07	0.0	0.0	15.45	4.53	0.01	24.55	147.3
Carbohydrates (g)	21.84	0.34	6.3	0.29	0.06	2.93	0.0	0.23	31.98	191.88
Ash (g)	1.35	0.38	0.24	0.01	0.0	0.46	0.0	0.02	2.46	14.76
Calories (kcal)	96.25	62.92	27.0	1.296	0.273	156.0	40.075	0.893	384.706	2308.236
Starch (g)	19.3	н/д	0.0	н/д	н/д	н/д	н/д	н/д	19.3	115.8
Sucrose (g)	0.21	0.05	0.67	н/д	н/д	н/д	н/д	н/д	0.93	5.58
Glucose (dextrose) (g)	0.41	0.09	1.33	н/д	н/д	н/д	н/д	н/д	1.83	10.98
Fructose (g)	0.34	0.05	0.87	н/д	н/д	н/д	н/д	н/д	1.26	7.56
Lactose (g)	0.0	0.05	0.0	н/д	н/д	н/д	н/д	н/д	0.05	0.3
Maltose (g)	0.0	0.05	0.0	н/д	н/д	н/д	н/д	н/д	0.05	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	99.18	33.37	60.15	0.51	0.27	59.0	0.0	0.04	252.51	1515.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.98	0.34	2.86	0.01	0.01	0.11	0.0	0.0	4.3	25.8
Galactose (g)	0.0	0.05	0.0	н/д	н/д	н/д	н/д	н/д	0.05	0.3
Dietary Fiber (g)	2.8	0.0	1.1	0.0	0.0	0.0	0.0	0.1	4.0	24.0
Calcium (mg)	15.0	23.32	15.525	1.575	0.055	76.8	0.0	1.53	133.804	802.824
Iron (mg)	0.98	0.81	0.14	0.01	0.0	0.03	0.0	0.1	2.07	12.42
Magnesium (mg)	28.75	5.28	6.75	0.218	0.147	7.2	0.0	0.679	49.023	294.138
Phosphorus (mg)	71.25	84.04	19.575	1.331	0.116	64.0	0.0	0.606	240.918	1445.508
Potassium (mg)	526.25	58.96	98.55	3.489	1.415	97.6	0.0	4.407	790.67	4744.02
Sodium (mg)	7.5	61.6	2.7	0.148	0.044	32.0	0.0	0.154	104.146	624.876
Zinc (mg)	0.36	0.49	0.11	0.01	0.0	0.22	0.0	0.0	1.2	7.2
Copper (mg)	0.138	0.044	0.027	0.003	0.001	0.008	0.0	0.004	0.224	1.344
Manganese (mg)	0.188	0.018	0.088	0.015	0.001	0.0	н/д	0.02	0.328	1.968
Selenium (mcg)	0.4	13.9	0.3	0.1	0.0	0.5	0.0	0.0	15.3	91.8
Vitamin A, IU (IU)	2.5	214.28	1.35	0.078	0.0	524.8	0.0	1.047	744.055	4464.33
Retinol (mcg)	0.0	61.16	0.0	0.0	0.0	142.4	0.0	0.0	203.56	1221.36
Vitamin A, RAE (mcg_RAE)	0.0	61.6	0.0	0.0	0.0	144.8	0.0	0.053	206.453	1238.718
Beta Carotene (mcg)	1.25	4.4	0.675	0.044	0.0	29.6	0.0	0.546	36.515	219.09
Vitamin E (mg)	0.01	0.43	0.01	0.0	0.0	0.44	1.86	0.0	2.76	16.56
Vitamin D (IU)	н/д	15.4	н/д	н/д	н/д	н/д	н/д	н/д	15.4	92.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.021	0.021	0.126
Lutein + zeaxanthin (mcg)	10.0	145.64	2.7	0.139	0.0	0.0	0.0	0.718	159.197	955.182
Tocopherol, beta (mg)	0.0	0.01	0.0	н/д	н/д	н/д	н/д	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.22	0.0	н/д	н/д	н/д	н/д	0.02	0.24	1.44
Tocopherol, delta (mg)	0.0	0.01	0.0	н/д	н/д	н/д	н/д	0.0	0.01	0.06
Vitamin C (mg)	24.6	0.0	5.0	0.3	0.0	0.6	0.0	0.1	30.6	183.6
Thiamin (mg)	0.1	0.031	0.034	0.002	0.0	0.024	0.0	0.0	0.191	1.146
Riboflavin (mg)	0.038	0.211	0.02	0.001	0.0	0.12	0.0	0.001	0.391	2.346
Niacin (mg)	1.313	0.031	0.081	0.006	0.003	0.048	0.0	0.004	1.485	8.91
Pantothenic acid (mg)	0.375	0.634	0.081	0.005	0.001	0.224	0.0	н/д	1.32	7.92
Vitamin B-6 (mg)	0.375	0.062	0.081	0.011	0.001	0.024	0.0	0.001	0.554	3.324
Folate (mcg)	20.0	20.68	12.825	0.026	0.038	1.6	0.0	0.035	55.204	331.224
Vitamin B-12 (mcg)	0.0	0.57	0.0	0.0	0.0	0.18	0.0	0.0	0.74	4.44
Choline (mg)	15.1	110.5	4.1	0.2	0.1	13.4	0.0	0.0	143.5	861.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.038	0.075	0.007	0.001	0.0	0.032	0.0	н/д	0.152	0.912
Threonine (g)	0.1	0.246	0.014	0.001	0.0	0.096	0.0	н/д	0.457	2.742
Isoleucine (g)	0.1	0.295	0.007	0.002	0.0	0.128	0.0	н/д	0.532	3.192
Leucine (g)	0.15	0.48	0.02	0.003	0.0	0.208	0.0	н/д	0.861	5.166
Lysine (g)	0.163	0.4	0.027	0.002	0.0	0.168	0.0	н/д	0.76	4.56
Methionine (g)	0.038	0.167	0.0	0.001	0.0	0.056	0.0	н/д	0.261	1.566
Cystine (g)	0.038	0.119	0.0	0.001	0.0	0.024	0.0	н/д	0.181	1.086
Phenylalanine (g)	0.113	0.299	0.02	0.002	0.0	0.104	0.0	н/д	0.538	3.228
Tyrosine (g)	0.1	0.22	0.007	0.001	0.0	0.104	0.0	н/д	0.432	2.592
Valine (g)	0.15	0.378	0.014	0.003	0.0	0.144	0.0	н/д	0.689	4.134
Arginine (g)	0.125	0.361	0.068	0.005	0.0	0.08	0.0	н/д	0.639	3.834
Histidine (g)	0.063	0.136	0.007	0.001	0.0	0.056	0.0	н/д	0.263	1.578
Alanine (g)	0.075	0.326	0.014	0.001	0.0	0.072	0.0	н/д	0.487	2.922
Aspartic acid (g)	0.638	0.585	0.061	0.004	0.001	0.168	0.0	н/д	1.456	8.736
Glutamic acid (g)	0.438	0.739	0.176	0.007	0.001	0.456	0.0	н/д	1.816	10.896
Glycine (g)	0.075	0.189	0.02	0.002	0.0	0.048	0.0	н/д	0.334	2.004
Proline (g)	0.088	0.224	0.007	0.001	0.0	0.208	0.0	н/д	0.528	3.168
Serine (g)	0.113	0.427	0.014	0.002	0.0	0.12	0.0	н/д	0.675	4.05
Cholesterol (mg)	0.0	186.12	0.0	0.0	0.0	52.8	0.0	0.0	238.92	1433.52
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.038	1.364	0.027	0.001	0.001	9.616	0.467	0.003	11.516	69.096
Phytosterols (mg)	6.25	н/д	10.125	н/д	0.051	н/д	4.533	0.322	21.281	127.686
Monounsaturated Fat (g)	0.0	1.676	0.007	0.0	0.001	4.464	0.884	0.004	7.035	42.21
Polyunsaturated (g)	0.05	0.598	0.014	0.002	0.001	0.576	2.978	0.004	4.223	25.338