Рецепт Mageritsa (Easter Lamb Soup) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
heart
4.13g |
lemons
7.69g |
scallions
0.6g |
parsley
4.75g |
dill
0.33g |
celery
2.81g |
rice
8.67g |
eggs
18.48g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.54 | 0.08 | 0.01 | 0.14 | 0.01 | 0.02 | 0.62 | 2.32 | 3.75 | 30.0 |
Total Fat (g) | 0.21 | 0.02 | 0.0 | 0.04 | 0.0 | 0.0 | 0.06 | 1.84 | 2.17 | 17.36 |
Carbohydrates (g) | 3.14 | 0.72 | 0.04 | 0.3 | 0.02 | 0.08 | 6.93 | 0.14 | 11.38 | 91.04 |
Ash (g) | н/д | 0.02 | 0.0 | 0.1 | 0.01 | 0.02 | 0.06 | 0.16 | 0.38 | 3.04 |
Calories (kcal) | 14.768 | 2.229 | 0.192 | 1.71 | 0.141 | 0.449 | 31.655 | 26.426 | 77.57 | 620.56 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.02 | 0.03 | 0.24 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.0 | 0.04 | 0.06 | 0.48 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.02 | 0.04 | 0.32 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.02 | 0.16 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.02 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.12 | 6.84 | 0.54 | 4.17 | 0.28 | 2.68 | 1.01 | 14.02 | 29.64 | 237.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.58 | 0.19 | 0.01 | 0.04 | н/д | 0.05 | 0.01 | 0.14 | 1.03 | 8.24 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.0 | 0.02 | 0.04 | 0.32 |
Dietary Fiber (g) | 0.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 8.8 |
Calcium (mg) | 1.031 | 1.998 | 0.432 | 6.555 | 0.683 | 1.124 | 2.428 | 9.794 | 24.045 | 192.36 |
Iron (mg) | 0.23 | 0.05 | 0.01 | 0.29 | 0.02 | 0.01 | 0.37 | 0.34 | 1.32 | 10.56 |
Magnesium (mg) | 1.073 | 0.615 | 0.12 | 2.375 | 0.181 | 0.309 | 2.168 | 2.218 | 9.058 | 72.464 |
Phosphorus (mg) | 4.084 | 1.23 | 0.222 | 2.755 | 0.217 | 0.674 | 9.973 | 35.297 | 54.451 | 435.608 |
Potassium (mg) | 12.788 | 10.605 | 1.656 | 26.315 | 2.422 | 7.304 | 9.973 | 24.763 | 95.826 | 766.608 |
Sodium (mg) | 9.818 | 0.154 | 0.096 | 2.66 | 0.2 | 2.247 | 0.434 | 25.872 | 41.48 | 331.84 |
Zinc (mg) | 0.19 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.09 | 0.21 | 0.55 | 4.4 |
Copper (mg) | 0.012 | 0.003 | 0.0 | 0.007 | 0.0 | 0.001 | 0.019 | 0.018 | 0.062 | 0.496 |
Manganese (mg) | н/д | 0.002 | 0.001 | 0.008 | 0.004 | 0.003 | 0.095 | 0.007 | 0.12 | 0.96 |
Selenium (mcg) | 1.2 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 1.3 | 5.9 | 8.4 | 67.2 |
Vitamin A, IU (IU) | н/д | 1.691 | 5.982 | 400.14 | 25.33 | 12.613 | 0.0 | 89.998 | 535.753 | 4286.024 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.687 | 25.687 | 205.496 |
Vitamin A, RAE (mcg_RAE) | 7.796 | 0.077 | 0.3 | 19.998 | 1.267 | 0.618 | 0.0 | 25.872 | 55.927 | 447.416 |
Beta Carotene (mcg) | 93.473 | 0.231 | 3.588 | 240.065 | н/д | 7.584 | 0.0 | 1.848 | 346.789 | 2774.312 |
Vitamin E (mg) | 1.69 | 0.01 | 0.0 | 0.04 | н/д | 0.01 | 0.01 | 0.18 | 1.94 | 15.52 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 6.468 | 6.468 | 51.744 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.845 | 6.822 | 264.148 | н/д | 7.95 | 0.0 | 61.169 | 340.933 | 2727.464 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.03 | н/д | 0.0 | н/д | 0.09 | 0.12 | 0.96 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 3.8 | 4.1 | 0.1 | 6.3 | 0.3 | 0.1 | 0.0 | 0.0 | 14.6 | 116.8 |
Thiamin (mg) | 0.021 | 0.003 | 0.0 | 0.004 | 0.0 | 0.001 | 0.05 | 0.013 | 0.092 | 0.736 |
Riboflavin (mg) | 0.008 | 0.002 | 0.0 | 0.005 | 0.001 | 0.002 | 0.004 | 0.089 | 0.11 | 0.88 |
Niacin (mg) | 0.075 | 0.008 | 0.003 | 0.062 | 0.005 | 0.009 | 0.363 | 0.013 | 0.539 | 4.312 |
Pantothenic acid (mg) | н/д | 0.015 | 0.0 | 0.019 | 0.001 | 0.007 | 0.088 | 0.266 | 0.396 | 3.168 |
Vitamin B-6 (mg) | 0.252 | 0.006 | 0.0 | 0.004 | 0.001 | 0.002 | 0.014 | 0.026 | 0.305 | 2.44 |
Folate (mcg) | 49.995 | 0.845 | 0.384 | 7.22 | 0.492 | 1.011 | 20.033 | 8.686 | 88.667 | 709.336 |
Vitamin B-12 (mcg) | 0.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.99 | 7.92 |
Choline (mg) | 2.2 | 0.4 | 0.0 | 0.6 | н/д | 0.2 | 0.5 | 46.4 | 50.3 | 402.4 |
Folic acid (mcg) | 48.221 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.34 | 0.0 | 67.561 | 540.488 |
Tryptophan (g) | н/д | н/д | 0.0 | 0.002 | 0.0 | 0.0 | 0.007 | 0.031 | 0.041 | 0.328 |
Threonine (g) | н/д | н/д | 0.0 | 0.006 | 0.0 | 0.001 | 0.023 | 0.103 | 0.133 | 1.064 |
Isoleucine (g) | н/д | н/д | 0.0 | 0.006 | 0.001 | 0.001 | 0.027 | 0.124 | 0.158 | 1.264 |
Leucine (g) | н/д | н/д | 0.001 | 0.01 | 0.001 | 0.001 | 0.051 | 0.201 | 0.264 | 2.112 |
Lysine (g) | н/д | н/д | 0.001 | 0.009 | 0.001 | 0.001 | 0.023 | 0.168 | 0.201 | 1.608 |
Methionine (g) | н/д | н/д | 0.0 | 0.002 | 0.0 | 0.0 | 0.015 | 0.07 | 0.087 | 0.696 |
Cystine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.013 | 0.05 | 0.063 | 0.504 |
Phenylalanine (g) | н/д | н/д | 0.0 | 0.007 | 0.0 | 0.001 | 0.033 | 0.126 | 0.167 | 1.336 |
Tyrosine (g) | н/д | н/д | 0.0 | 0.004 | 0.0 | 0.0 | 0.021 | 0.092 | 0.118 | 0.944 |
Valine (g) | н/д | н/д | 0.0 | 0.008 | 0.0 | 0.001 | 0.038 | 0.159 | 0.207 | 1.656 |
Arginine (g) | н/д | н/д | 0.001 | 0.006 | 0.0 | 0.001 | 0.051 | 0.152 | 0.21 | 1.68 |
Histidine (g) | н/д | н/д | 0.0 | 0.003 | 0.0 | 0.0 | 0.015 | 0.057 | 0.076 | 0.608 |
Alanine (g) | н/д | н/д | 0.0 | 0.01 | 0.001 | 0.001 | 0.036 | 0.137 | 0.184 | 1.472 |
Aspartic acid (g) | н/д | н/д | 0.001 | 0.014 | 0.001 | 0.003 | 0.058 | 0.246 | 0.323 | 2.584 |
Glutamic acid (g) | н/д | н/д | 0.002 | 0.012 | 0.001 | 0.003 | 0.121 | 0.31 | 0.449 | 3.592 |
Glycine (g) | н/д | н/д | 0.001 | 0.007 | 0.001 | 0.001 | 0.029 | 0.079 | 0.117 | 0.936 |
Proline (g) | н/д | н/д | 0.001 | 0.01 | 0.001 | 0.001 | 0.029 | 0.094 | 0.136 | 1.088 |
Serine (g) | н/д | н/д | 0.0 | 0.007 | 0.001 | 0.001 | 0.033 | 0.179 | 0.22 | 1.76 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.17 | 78.17 | 625.36 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.037 | 0.003 | 0.0 | 0.006 | 0.0 | 0.001 | 0.016 | 0.573 | 0.636 | 5.088 |
Phytosterols (mg) | н/д | н/д | н/д | 0.238 | н/д | 0.169 | н/д | н/д | 0.406 | 3.248 |
Monounsaturated Fat (g) | 0.054 | 0.001 | 0.0 | 0.014 | 0.003 | 0.001 | 0.018 | 0.704 | 0.795 | 6.36 |
Polyunsaturated (g) | 0.12 | 0.007 | 0.0 | 0.006 | 0.0 | 0.002 | 0.016 | 0.251 | 0.402 | 3.216 |