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Mafroum - Moroccan Stuffed Potatoes - Recipe Cost

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You’ll need 7 bowls or containers, medium sized
6 medium potatoes of uniform size, peeled
salt and pepper
flour
Oil for frying
2/3 teaspoon Baharat spice
Approx. 4 cups - 1 liter stock or water – I used chicken soup.
3 Tablespoons each of fresh mint, parsley, and celery leaves, chopped
Baharat is a North African spice blend meaning "spice" in Arabic. There are many regional variations. Turkish Baharat has mint in it, while Tunisian has less ingredients but includes exotic dried rose petals. If Baharat spice mix isn’t available, mix these powdered spices to make your own (a Libyan blend). Stir it well and keep it in a tightly-lidded jar.
Baharat Spice Mix
Ingredients Per Serving Qty Common Price Price per Serving
2 beaten eggs 1/3 eggs
$2.53 per 12 items
$0.07
1 pound - 450 grams ground beef 2 2/3 oz
$2.49 per pound
$0.41
1 cup chopped fresh parsley 2 tablespoons
$1.09 per cup
$0.18
1/2 teaspoon salt and ground black peppe 0.08 teaspoon
$2.91 per 16 ounces
$0.00
1/3 teaspoon ground turmeric 0.06 teaspoon
$6.99 per 16 ounces
$0.01
1/2 Tablespoon sweet paprika 1/4 teaspoon
$1.79 per ounce
$0.04
1/2 teaspoon ground cinnamon 0.08 teaspoon
$2.99 per 4 ounces
$0.02
Chili pepper to taste 1/6 chili pepper
$21.09 per 16 ounces
$0.13
1/2 teaspoon ground ginger 0.08 teaspoon
$2.39 per ounce
$0.01
1 potato, grated coarsely, rinsed, and drained till dry 1/6 potato
$0.50 per pound
$0.04
1 large, chopped onion 1/6 onion
$0.79 per pound
$0.04
4 crushed cloves of garlic 2/3 garlic cloves
$4.00 per pound
$0.02
4 stalks celery, coarsely chopped 2/3 stalk
$1.99 per pound
$0.12
3 Tablespoons tomato paste 1 1/2 teaspoons
$1.29 per 6 ounces
$0.06
1/2 cup chopped tomatoes 1 tablespoon
$1.99 per pound
$0.07
1 teaspoon salt 1/6 teaspoon
$2.91 per 16 ounces
$0.01
One-quarter of a cabbage, cut into coarse chunks 1/6 quarter
$0.99 per pound
$0.13
1 Tablespoon cardamom 1/2 teaspoon
$21.92 per 16 ounces
$0.05
1 Tablespoon black pepper 1/2 teaspoon
$7.99 per 16 ounces
$0.02
1/2 Tablespoon allspice 1/4 teaspoon
$18.00 per pound
$0.02
1 Tablespoon cinnamon 1/2 teaspoon
$2.99 per 4 ounces
$0.09
1 Tablespoon dry ginger 1/2 teaspoon
$2.99 per pound
$0.01
1/2 Tablespoon nutmeg 1/4 teaspoon
n/a
 
2 teaspoons ground cumin 1/3 teaspoon
$1.69 per 1 1/4 ounces
$0.15
2 teaspoons ground coriander 1/3 teaspoon
$1.69 per 1 1/4 ounces
$0.03
Total per Serving $1.72
Total Recipe $10.32
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