Рецепт Maeun Bulgogi 매운 불고기 (Spicy Korean Barbecue Beef) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	sugar 15.75g	soy sauce 63.75g	sesame oil 6.8g	garlics 1.96g	ginger 0.47g	mirin 7.28g	onion 24.75g	carrot 13.57g	onions 10.8g	sesame 3.4g	Всего в порции	Всего в рецепте
Protein (g)	0.0	4.0	0.0	0.12	0.01	0.04	0.27	0.13	0.2	0.0	4.77	19.08
Total Fat (g)	0.0	0.03	6.8	0.01	0.0	0.0	0.02	0.03	0.02	3.4	10.32	41.28
Carbohydrates (g)	15.75	4.85	0.0	0.65	0.08	0.36	2.31	1.3	0.79	0.0	26.1	104.4
Ash (g)	0.0	9.76	0.0	0.03	0.0	0.0	0.09	0.13	0.09	н/д	10.1	40.4
Calories (kcal)	60.953	33.788	60.112	2.917	0.372	9.749	9.9	5.565	3.456	30.056	216.866	867.464
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.19	н/д	н/д	0.19	0.76
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.25	0.49	н/д	н/д	0.73	2.92
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.49	0.08	н/д	н/д	0.57	2.28
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.32	0.07	н/д	н/д	0.39	1.56
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	1.2	0.0	0.0	0.0	0.0	1.2	4.8
Water (g)	0.0	45.12	0.0	1.15	0.37	5.7	22.05	11.98	9.7	0.0	96.08	384.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	15.74	1.08	0.0	0.02	0.01	0.0	1.05	0.64	0.25	0.0	18.79	75.16
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.0	0.0	0.0	0.0	0.4	0.4	0.3	0.0	1.6	6.4
Calcium (mg)	0.158	12.113	0.0	3.543	0.074	0.364	5.693	4.479	7.776	0.0	34.199	136.796
Iron (mg)	0.0	1.23	0.0	0.03	0.0	0.01	0.05	0.04	0.16	0.0	1.53	6.12
Magnesium (mg)	0.0	27.413	0.0	0.489	0.2	0.437	2.475	1.629	2.16	0.0	34.802	139.208
Phosphorus (mg)	0.0	79.688	0.0	2.995	0.158	0.437	7.178	4.75	3.996	0.0	99.201	396.804
Potassium (mg)	0.315	138.338	0.0	7.85	1.93	1.819	36.135	43.432	29.808	0.0	259.626	1038.504
Sodium (mg)	0.0	3593.588	0.0	0.333	0.06	0.146	0.99	9.365	1.728	0.0	3606.209	14424.836
Zinc (mg)	0.0	0.33	0.0	0.02	0.0	0.0	0.04	0.03	0.04	0.0	0.47	1.88
Copper (mg)	0.0	0.064	0.0	0.006	0.001	0.001	0.01	0.007	0.009	0.0	0.097	0.388
Manganese (mg)	0.0	0.268	н/д	0.033	0.001	н/д	0.032	0.019	0.017	н/д	0.37	1.48
Selenium (mcg)	0.1	0.3	0.0	0.3	0.0	0.1	0.1	0.0	0.1	0.0	1.0	4.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.176	0.0	0.0	0.495	2267.422	107.676	н/д	2375.769	9503.076
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	113.33	5.4	0.0	118.73	474.92
Beta Carotene (mcg)	0.0	0.0	0.0	0.098	0.0	0.0	0.248	1124.482	64.584	0.0	1189.411	4757.644
Vitamin E (mg)	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.09	0.06	0.05	0.3	1.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.136	0.0	0.0	0.136	0.544
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.313	0.0	0.0	0.99	34.746	122.796	0.0	158.845	635.38
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.6	0.0	0.0	1.8	0.8	2.0	0.0	5.3	21.2
Thiamin (mg)	0.0	0.019	0.0	0.004	0.0	0.0	0.012	0.01	0.006	0.0	0.052	0.208
Riboflavin (mg)	0.003	0.108	0.0	0.002	0.0	0.0	0.007	0.008	0.009	0.0	0.138	0.552
Niacin (mg)	0.0	1.403	0.0	0.014	0.003	0.0	0.03	0.133	0.057	0.0	1.64	6.56
Pantothenic acid (mg)	0.0	0.191	0.0	0.012	0.001	н/д	0.03	0.037	0.009	н/д	0.279	1.116
Vitamin B-6 (mg)	0.0	0.096	0.0	0.024	0.001	0.0	0.03	0.019	0.006	0.0	0.176	0.704
Folate (mcg)	0.0	8.925	0.0	0.059	0.051	0.0	4.703	2.579	6.912	0.0	23.228	92.912
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	11.7	0.0	0.5	0.1	0.0	1.5	1.2	0.6	0.0	15.6	62.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.057	0.0	0.001	0.0	н/д	0.002	0.001	0.002	н/д	0.065	0.26
Threonine (g)	н/д	0.159	0.0	0.003	0.0	н/д	0.005	0.026	0.008	н/д	0.201	0.804
Isoleucine (g)	н/д	0.191	0.0	0.004	0.0	н/д	0.002	0.011	0.009	н/д	0.218	0.872
Leucine (g)	н/д	0.319	0.0	0.006	0.0	н/д	0.007	0.014	0.012	н/д	0.358	1.432
Lysine (g)	н/д	0.23	0.0	0.005	0.0	н/д	0.01	0.014	0.01	н/д	0.268	1.072
Methionine (g)	н/д	0.057	0.0	0.002	0.0	н/д	0.0	0.003	0.002	н/д	0.064	0.256
Cystine (g)	н/д	0.07	0.0	0.001	0.0	н/д	0.0	0.011	н/д	н/д	0.082	0.328
Phenylalanine (g)	н/д	0.21	0.0	0.004	0.0	н/д	0.007	0.008	0.006	н/д	0.236	0.944
Tyrosine (g)	н/д	0.147	0.0	0.002	0.0	н/д	0.002	0.005	0.005	н/д	0.162	0.648
Valine (g)	н/д	0.198	0.0	0.006	0.0	н/д	0.005	0.01	0.009	н/д	0.227	0.908
Arginine (g)	н/д	0.274	0.0	0.012	0.0	н/д	0.025	0.012	0.014	н/д	0.338	1.352
Histidine (g)	н/д	0.102	0.0	0.002	0.0	н/д	0.002	0.005	0.003	н/д	0.115	0.46
Alanine (g)	н/д	0.179	0.0	0.003	0.0	н/д	0.005	0.015	0.009	н/д	0.21	0.84
Aspartic acid (g)	н/д	0.427	0.0	0.01	0.001	н/д	0.022	0.026	0.018	н/д	0.504	2.016
Glutamic acid (g)	н/д	0.944	0.0	0.016	0.001	н/д	0.064	0.05	0.041	н/д	1.116	4.464
Glycine (g)	н/д	0.179	0.0	0.004	0.0	н/д	0.007	0.007	0.01	н/д	0.207	0.828
Proline (g)	н/д	0.293	0.0	0.002	0.0	н/д	0.002	0.007	0.013	н/д	0.318	1.272
Serine (g)	н/д	0.23	0.0	0.004	0.0	н/д	0.005	0.007	0.009	н/д	0.254	1.016
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.006	0.966	0.002	0.001	0.0	0.01	0.005	0.003	0.483	1.476	5.904
Phytosterols (mg)	н/д	н/д	58.82	н/д	0.07	н/д	3.713	н/д	н/д	н/д	62.602	250.408
Monounsaturated Fat (g)	0.0	0.006	2.7	0.0	0.001	0.0	0.002	0.001	0.003	1.35	4.064	16.256
Polyunsaturated (g)	0.0	0.013	2.836	0.005	0.001	0.0	0.005	0.016	0.008	1.418	4.301	17.204