Рецепт Maehing's Eggplant Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	eggplants 139.12g	parmesan cheese 4.17g	cheddar cheese 14.13g	eggs 18.48g	onions 7.2g	butter 5.33g	cream 4.5g	salt 0.56g	chicken breasts 94.64g	paprika 0.13g	Всего в порции	Всего в рецепте
Protein (g)	1.41	1.6	3.52	2.32	0.13	0.05	0.09	0.0	19.73	0.02	28.87	230.96
Total Fat (g)	0.26	1.19	4.68	1.84	0.01	4.32	0.89	0.0	8.75	0.02	21.97	175.76
Carbohydrates (g)	7.93	0.17	0.18	0.14	0.53	0.0	0.13	0.0	0.0	0.07	9.16	73.28
Ash (g)	0.97	0.33	0.56	0.16	0.06	0.11	0.04	0.56	0.96	0.01	3.76	30.08
Calories (kcal)	33.388	17.957	56.924	26.426	2.304	38.18	8.685	0.0	162.772	0.379	347.016	2776.128
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	0.03	0.02	н/д	н/д	0.0	н/д	н/д	0.0	0.06	0.48
Glucose (dextrose) (g)	н/д	0.01	н/д	0.04	н/д	н/д	0.0	н/д	н/д	0.0	0.05	0.4
Fructose (g)	н/д	0.01	н/д	0.02	н/д	н/д	0.0	н/д	н/д	0.01	0.04	0.32
Lactose (g)	н/д	0.01	0.03	0.02	н/д	н/д	0.16	н/д	н/д	0.0	0.22	1.76
Maltose (g)	н/д	0.01	0.02	0.02	н/д	н/д	0.0	н/д	н/д	0.0	0.05	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	128.56	0.87	5.19	14.02	6.47	0.85	3.35	0.0	65.73	0.01	225.04	1800.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.27	0.04	0.07	0.14	0.17	0.0	0.16	0.0	0.0	0.01	3.86	30.88
Galactose (g)	н/д	0.01	н/д	0.02	н/д	н/д	0.0	н/д	н/д	0.0	0.03	0.24
Dietary Fiber (g)	4.7	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.0	5.0	40.0
Calcium (mg)	12.521	46.204	101.841	9.794	5.184	1.278	4.95	0.135	10.41	0.232	192.549	1540.392
Iron (mg)	0.33	0.04	0.1	0.34	0.11	0.0	0.01	0.0	0.7	0.03	1.65	13.2
Magnesium (mg)	19.476	1.583	3.955	2.218	1.44	0.107	0.45	0.006	23.659	0.243	53.136	425.088
Phosphorus (mg)	34.779	30.372	72.32	35.297	2.664	1.278	5.175	0.0	164.665	0.453	347.003	2776.024
Potassium (mg)	319.97	5.208	13.843	24.763	19.872	1.278	6.345	0.045	208.197	3.077	602.597	4820.776
Sodium (mg)	2.782	63.702	87.716	25.872	1.152	30.672	3.6	218.014	59.62	0.045	493.175	3945.4
Zinc (mg)	0.22	0.16	0.44	0.21	0.03	0.0	0.02	0.0	0.76	0.01	1.84	14.72
Copper (mg)	0.111	0.01	0.004	0.018	0.006	0.0	0.001	0.0	0.038	0.001	0.189	1.512
Manganese (mg)	0.348	0.004	0.001	0.007	0.012	0.0	0.0	0.001	0.019	0.001	0.393	3.144
Selenium (mcg)	0.4	0.7	2.0	5.9	0.0	0.1	0.1	0.0	15.7	0.0	24.9	199.2
Vitamin A, IU (IU)	37.562	18.415	141.533	89.998	71.784	133.072	25.92	0.0	78.547	69.215	666.044	5328.352
Retinol (mcg)	0.0	4.875	36.443	25.687	0.0	35.731	7.2	0.0	22.712	0.0	132.647	1061.176
Vitamin A, RAE (mcg_RAE)	1.391	5.0	37.431	25.872	3.6	36.423	7.29	0.0	23.659	3.461	144.127	1153.016
Beta Carotene (mcg)	22.259	1.292	12.006	1.848	43.056	8.414	1.17	0.0	0.0	36.329	126.373	1010.984
Vitamin E (mg)	0.42	0.01	0.04	0.18	0.04	0.12	0.02	0.0	0.29	0.04	1.16	9.28
Vitamin D (IU)	н/д	н/д	1.695	6.468	н/д	2.982	н/д	н/д	н/д	н/д	11.145	89.16
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	61.169	81.864	0.0	0.0	0.0	0.0	17.269	160.301	1282.408
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.09	н/д	0.0	0.0	н/д	0.03	0.0	0.13	1.04
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	3.1	0.0	0.0	0.0	1.4	0.0	0.0	0.0	0.0	0.1	4.5	36.0
Thiamin (mg)	0.056	0.001	0.004	0.013	0.004	0.001	0.002	0.0	0.057	0.001	0.138	1.104
Riboflavin (mg)	0.056	0.02	0.054	0.089	0.006	0.002	0.008	0.0	0.085	0.002	0.321	2.568
Niacin (mg)	0.904	0.005	0.011	0.013	0.038	0.002	0.005	0.0	9.378	0.02	10.377	83.016
Pantothenic acid (mg)	0.39	0.014	0.058	0.266	0.006	0.006	0.015	0.0	0.757	0.002	1.514	12.112
Vitamin B-6 (mg)	0.111	0.002	0.01	0.026	0.004	0.0	0.003	0.0	0.502	0.005	0.663	5.304
Folate (mcg)	30.606	0.417	2.543	8.686	4.608	0.16	0.315	0.0	3.785	0.139	51.258	410.064
Vitamin B-12 (mcg)	0.0	0.09	0.12	0.24	0.0	0.01	0.01	0.0	0.32	0.0	0.79	6.32
Choline (mg)	9.6	0.6	2.3	46.4	0.4	1.0	0.9	0.0	63.5	0.1	124.8	998.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.022	0.045	0.031	0.001	0.001	0.002	0.0	0.227	н/д	0.343	2.744
Threonine (g)	0.056	0.061	0.126	0.103	0.005	0.002	0.005	0.0	0.823	н/д	1.182	9.456
Isoleucine (g)	0.07	0.082	0.219	0.124	0.006	0.003	0.006	0.0	1.003	н/д	1.512	12.096
Leucine (g)	0.083	0.155	0.338	0.201	0.008	0.004	0.012	0.0	1.448	н/д	2.25	18.0
Lysine (g)	0.07	0.124	0.292	0.168	0.006	0.004	0.01	0.0	1.637	н/д	2.312	18.496
Methionine (g)	0.014	0.042	0.092	0.07	0.001	0.001	0.003	0.0	0.53	н/д	0.754	6.032
Cystine (g)	0.014	0.005	0.018	0.05	н/д	0.001	0.001	0.0	0.256	н/д	0.345	2.76
Phenylalanine (g)	0.056	0.087	0.185	0.126	0.004	0.002	0.006	0.0	0.776	н/д	1.241	9.928
Tyrosine (g)	0.042	0.097	0.17	0.092	0.004	0.002	0.006	0.0	0.644	н/д	1.056	8.448
Valine (g)	0.07	0.105	0.234	0.159	0.006	0.003	0.008	0.0	0.965	н/д	1.55	12.4
Arginine (g)	0.083	0.065	0.133	0.152	0.009	0.002	0.005	0.0	1.221	н/д	1.669	13.352
Histidine (g)	0.028	0.045	0.123	0.057	0.002	0.001	0.004	0.0	0.596	н/д	0.856	6.848
Alanine (g)	0.07	0.048	0.099	0.137	0.006	0.002	0.005	0.0	1.126	н/д	1.492	11.936
Aspartic acid (g)	0.223	0.111	0.226	0.246	0.012	0.003	0.01	0.0	1.76	н/д	2.591	20.728
Glutamic acid (g)	0.264	0.362	0.86	0.31	0.027	0.01	0.026	0.0	2.915	н/д	4.775	38.2
Glycine (g)	0.056	0.032	0.061	0.079	0.006	0.001	0.003	0.0	1.164	н/д	1.402	11.216
Proline (g)	0.056	0.192	0.397	0.094	0.009	0.004	0.012	0.0	0.899	н/д	1.663	13.304
Serine (g)	0.056	0.095	0.206	0.179	0.006	0.003	0.007	0.0	0.691	н/д	1.243	9.944
Cholesterol (mg)	0.0	3.666	14.831	78.17	0.0	11.449	2.34	0.0	60.566	0.0	171.023	1368.184
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.114	н/д	0.114	0.912
Saturated Fat (g)	0.042	0.721	2.979	0.573	0.002	2.735	0.518	0.0	2.517	0.003	10.09	80.72
Phytosterols (mg)	9.738	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.23	9.968	79.744
Monounsaturated Fat (g)	0.028	0.349	1.326	0.704	0.002	1.119	0.228	0.0	3.615	0.002	7.374	58.992
Polyunsaturated (g)	0.111	0.049	0.133	0.251	0.005	0.162	0.038	0.0	1.855	0.011	2.615	20.92