Рецепт Mae's Succotash - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
kernel corn
22.55g |
lima beans
44.5g |
tomatoes
33.9g |
butter
7.1g |
salt
0.75g |
pepper
0.26g |
cream
30.0g |
sugar
3.15g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.74 | 9.55 | 0.3 | 0.06 | 0.0 | 0.03 | 0.81 | 0.0 | 11.49 | 45.96 |
| Total Fat (g) | 0.18 | 0.31 | 0.07 | 5.76 | 0.0 | 0.01 | 5.79 | 0.0 | 12.11 | 48.44 |
| Carbohydrates (g) | 5.3 | 28.2 | 1.33 | 0.0 | 0.0 | 0.17 | 1.1 | 3.15 | 39.25 | 157.0 |
| Ash (g) | 0.15 | 1.91 | 0.17 | 0.15 | 0.75 | 0.01 | 0.17 | 0.0 | 3.31 | 13.24 |
| Calories (kcal) | 22.099 | 150.41 | 6.102 | 50.907 | 0.0 | 0.669 | 58.5 | 12.191 | 300.877 | 1203.508 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.54 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.54 | 2.16 |
| Glucose (dextrose) (g) | 0.13 | н/д | 0.42 | н/д | н/д | н/д | н/д | н/д | 0.56 | 2.24 |
| Fructose (g) | 0.13 | н/д | 0.46 | н/д | н/д | н/д | н/д | н/д | 0.59 | 2.36 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.05 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.2 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 16.19 | 4.53 | 32.03 | 1.13 | 0.0 | 0.03 | 22.13 | 0.0 | 76.03 | 304.12 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.85 | 3.78 | 0.89 | 0.0 | 0.0 | 0.0 | 0.04 | 3.15 | 8.72 | 34.88 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 8.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.6 | 38.4 |
| Calcium (mg) | 0.902 | 36.045 | 3.39 | 1.704 | 0.18 | 1.147 | 28.8 | 0.032 | 72.199 | 288.796 |
| Iron (mg) | 0.15 | 3.34 | 0.09 | 0.0 | 0.0 | 0.08 | 0.01 | 0.0 | 3.68 | 14.72 |
| Magnesium (mg) | 7.216 | 99.68 | 3.729 | 0.142 | 0.008 | 0.509 | 2.7 | 0.0 | 113.983 | 455.932 |
| Phosphorus (mg) | 19.618 | 171.325 | 8.135 | 1.704 | 0.0 | 0.454 | 24.0 | 0.0 | 225.237 | 900.948 |
| Potassium (mg) | 66.297 | 767.18 | 80.337 | 1.704 | 0.06 | 3.305 | 36.6 | 0.063 | 955.546 | 3822.184 |
| Sodium (mg) | 1.127 | 8.01 | 1.695 | 40.896 | 290.685 | 0.116 | 12.0 | 0.0 | 354.529 | 1418.116 |
| Zinc (mg) | 0.16 | 1.26 | 0.06 | 0.01 | 0.0 | 0.0 | 0.08 | 0.0 | 1.57 | 6.28 |
| Copper (mg) | 0.011 | 0.329 | 0.02 | 0.0 | 0.0 | 0.003 | 0.003 | 0.0 | 0.367 | 1.468 |
| Manganese (mg) | 0.036 | 0.743 | 0.037 | 0.0 | 0.001 | 0.015 | 0.0 | 0.0 | 0.832 | 3.328 |
| Selenium (mcg) | 0.2 | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 3.7 | 14.8 |
| Vitamin A, IU (IU) | 55.022 | 0.0 | 282.366 | 177.429 | 0.0 | 0.785 | 196.8 | 0.0 | 712.402 | 2849.608 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 47.641 | 0.0 | 0.0 | 53.4 | 0.0 | 101.041 | 404.164 |
| Vitamin A, RAE (mcg_RAE) | 2.706 | 0.0 | 14.237 | 48.564 | 0.0 | 0.039 | 54.3 | 0.0 | 119.846 | 479.384 |
| Beta Carotene (mcg) | 13.755 | 0.0 | 152.2 | 11.218 | 0.0 | 0.41 | 11.1 | 0.0 | 188.683 | 754.732 |
| Vitamin E (mg) | 0.02 | 0.32 | 0.18 | 0.16 | 0.0 | 0.0 | 0.17 | 0.0 | 0.86 | 3.44 |
| Vitamin D (IU) | н/д | н/д | н/д | 3.976 | н/д | н/д | н/д | н/д | 3.976 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 872.183 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 872.198 | 3488.792 |
| Lutein + zeaxanthin (mcg) | 202.273 | 0.0 | 41.694 | 0.0 | 0.0 | 0.538 | 0.0 | 0.0 | 244.506 | 978.024 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | н/д | 0.04 | 0.0 | н/д | 0.01 | н/д | н/д | 0.09 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 0.0 | 4.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 6.2 | 24.8 |
| Thiamin (mg) | 0.023 | 0.227 | 0.014 | 0.001 | 0.0 | 0.0 | 0.009 | 0.0 | 0.273 | 1.092 |
| Riboflavin (mg) | 0.02 | 0.089 | 0.007 | 0.002 | 0.0 | 0.001 | 0.045 | 0.001 | 0.164 | 0.656 |
| Niacin (mg) | 0.379 | 0.685 | 0.2 | 0.003 | 0.0 | 0.003 | 0.018 | 0.0 | 1.288 | 5.152 |
| Pantothenic acid (mg) | 0.065 | 0.605 | 0.031 | 0.008 | 0.0 | н/д | 0.084 | 0.0 | 0.793 | 3.172 |
| Vitamin B-6 (mg) | 0.041 | 0.227 | 0.027 | 0.0 | 0.0 | 0.001 | 0.009 | 0.0 | 0.305 | 1.22 |
| Folate (mcg) | 9.02 | 175.775 | 5.085 | 0.213 | 0.0 | 0.026 | 0.6 | 0.0 | 190.719 | 762.876 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.07 | 0.0 | 0.08 | 0.32 |
| Choline (mg) | н/д | 43.0 | 2.3 | 1.3 | 0.0 | 0.0 | 5.0 | 0.0 | 51.7 | 206.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.111 | 0.003 | 0.001 | 0.0 | н/д | 0.012 | н/д | 0.132 | 0.528 |
| Threonine (g) | 0.029 | 0.414 | 0.01 | 0.003 | 0.0 | н/д | 0.036 | н/д | 0.492 | 1.968 |
| Isoleucine (g) | 0.029 | 0.503 | 0.007 | 0.004 | 0.0 | н/д | 0.048 | н/д | 0.59 | 2.36 |
| Leucine (g) | 0.079 | 0.823 | 0.01 | 0.006 | 0.0 | н/д | 0.078 | н/д | 0.996 | 3.984 |
| Lysine (g) | 0.032 | 0.641 | 0.01 | 0.005 | 0.0 | н/д | 0.063 | н/д | 0.751 | 3.004 |
| Methionine (g) | 0.016 | 0.12 | 0.003 | 0.001 | 0.0 | н/д | 0.021 | н/д | 0.162 | 0.648 |
| Cystine (g) | 0.007 | 0.107 | 0.003 | 0.001 | 0.0 | н/д | 0.009 | н/д | 0.127 | 0.508 |
| Phenylalanine (g) | 0.034 | 0.552 | 0.024 | 0.003 | 0.0 | н/д | 0.039 | н/д | 0.651 | 2.604 |
| Tyrosine (g) | 0.029 | 0.338 | 0.003 | 0.003 | 0.0 | н/д | 0.039 | н/д | 0.413 | 1.652 |
| Valine (g) | 0.043 | 0.574 | 0.007 | 0.004 | 0.0 | н/д | 0.054 | н/д | 0.682 | 2.728 |
| Arginine (g) | 0.029 | 0.587 | 0.007 | 0.002 | 0.0 | н/д | 0.03 | н/д | 0.656 | 2.624 |
| Histidine (g) | 0.02 | 0.294 | 0.003 | 0.001 | 0.0 | н/д | 0.021 | н/д | 0.34 | 1.36 |
| Alanine (g) | 0.068 | 0.49 | 0.01 | 0.002 | 0.0 | н/д | 0.027 | н/д | 0.596 | 2.384 |
| Aspartic acid (g) | 0.056 | 1.233 | 0.047 | 0.004 | 0.0 | н/д | 0.063 | н/д | 1.404 | 5.616 |
| Glutamic acid (g) | 0.147 | 1.353 | 0.146 | 0.013 | 0.0 | н/д | 0.171 | н/д | 1.829 | 7.316 |
| Glycine (g) | 0.029 | 0.405 | 0.007 | 0.001 | 0.0 | н/д | 0.018 | н/д | 0.46 | 1.84 |
| Proline (g) | 0.068 | 0.436 | 0.007 | 0.006 | 0.0 | н/д | 0.078 | н/д | 0.594 | 2.376 |
| Serine (g) | 0.036 | 0.636 | 0.01 | 0.004 | 0.0 | н/д | 0.045 | н/д | 0.731 | 2.924 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 15.265 | 0.0 | 0.0 | 19.8 | 0.0 | 35.065 | 140.26 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.027 | 0.071 | 0.01 | 3.647 | 0.0 | 0.003 | 3.606 | 0.0 | 7.364 | 29.456 |
| Phytosterols (mg) | н/д | н/д | 2.373 | н/д | 0.0 | 0.242 | н/д | н/д | 2.614 | 10.456 |
| Monounsaturated Fat (g) | 0.052 | 0.027 | 0.01 | 1.492 | 0.0 | 0.003 | 1.674 | 0.0 | 3.258 | 13.032 |
| Polyunsaturated (g) | 0.083 | 0.138 | 0.027 | 0.216 | 0.0 | 0.003 | 0.216 | 0.0 | 0.683 | 2.732 |