Рецепт Mae's Pickled Beets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beets 73.5g	sugar 87.5g	vinegar 45.0g	pickling spice 0.53g	Всего в порции	Всего в рецепте
Protein (g)	0.67	0.0	0.0	0.06	0.73	2.92
Total Fat (g)	0.1	0.0	0.0	0.02	0.12	0.48
Carbohydrates (g)	5.3	87.48	0.42	0.34	93.54	374.16
Ash (g)	0.57	0.0	н/д	0.02	0.6	2.4
Calories (kcal)	22.785	338.625	9.45	1.339	372.199	1488.796
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	66.86	0.03	42.21	0.06	109.15	436.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.05	87.42	0.18	0.0	91.65	366.6
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.3	0.0	0.0	0.1	1.5	6.0
Calcium (mg)	11.025	0.875	3.15	2.294	17.344	69.376
Iron (mg)	1.34	0.01	0.09	0.15	1.59	6.36
Magnesium (mg)	12.495	0.0	2.25	1.019	15.764	63.056
Phosphorus (mg)	12.495	0.0	3.6	0.908	17.003	68.012
Potassium (mg)	108.78	1.75	32.85	6.61	149.99	599.96
Sodium (mg)	142.59	0.0	2.25	0.231	145.071	580.284
Zinc (mg)	0.15	0.0	0.02	0.01	0.18	0.72
Copper (mg)	0.044	0.0	0.005	0.006	0.055	0.22
Manganese (mg)	0.213	0.0	н/д	0.03	0.243	0.972
Selenium (mcg)	0.4	0.5	0.0	0.0	1.0	4.0
Vitamin A, IU (IU)	17.64	0.0	н/д	1.57	19.21	76.84
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.735	0.0	0.0	0.079	0.814	3.256
Beta Carotene (mcg)	11.025	0.0	0.0	0.819	11.844	47.376
Vitamin E (mg)	0.02	0.0	0.0	0.0	0.03	0.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.032	0.032	0.128
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.076	1.076	4.304
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.02	0.02	0.08
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	3.0	0.0	0.0	0.1	3.1	12.4
Thiamin (mg)	0.007	0.0	0.0	0.001	0.008	0.032
Riboflavin (mg)	0.029	0.018	0.0	0.001	0.048	0.192
Niacin (mg)	0.118	0.0	0.0	0.006	0.124	0.496
Pantothenic acid (mg)	0.118	0.0	н/д	н/д	0.118	0.472
Vitamin B-6 (mg)	0.044	0.0	0.0	0.002	0.046	0.184
Folate (mcg)	22.05	0.0	0.0	0.053	22.103	88.412
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.5	0.0	0.0	0.1	5.6	22.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	н/д	н/д	н/д	0.007	0.028
Threonine (g)	0.022	н/д	н/д	н/д	0.022	0.088
Isoleucine (g)	0.022	н/д	н/д	н/д	0.022	0.088
Leucine (g)	0.029	н/д	н/д	н/д	0.029	0.116
Lysine (g)	0.022	н/д	н/д	н/д	0.022	0.088
Methionine (g)	0.007	н/д	н/д	н/д	0.007	0.028
Cystine (g)	0.007	н/д	н/д	н/д	0.007	0.028
Phenylalanine (g)	0.022	н/д	н/д	н/д	0.022	0.088
Tyrosine (g)	0.015	н/д	н/д	н/д	0.015	0.06
Valine (g)	0.022	н/д	н/д	н/д	0.022	0.088
Arginine (g)	0.015	н/д	н/д	н/д	0.015	0.06
Histidine (g)	0.007	н/д	н/д	н/д	0.007	0.028
Alanine (g)	0.022	н/д	н/д	н/д	0.022	0.088
Aspartic acid (g)	0.051	н/д	н/д	н/д	0.051	0.204
Glutamic acid (g)	0.176	н/д	н/д	н/д	0.176	0.704
Glycine (g)	0.015	н/д	н/д	н/д	0.015	0.06
Proline (g)	0.015	н/д	н/д	н/д	0.015	0.06
Serine (g)	0.022	н/д	н/д	н/д	0.022	0.088
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.015	0.0	0.0	0.005	0.02	0.08
Phytosterols (mg)	н/д	н/д	н/д	0.483	0.483	1.932
Monounsaturated Fat (g)	0.022	0.0	0.0	0.005	0.027	0.108
Polyunsaturated (g)	0.037	0.0	0.0	0.006	0.043	0.172