Рецепт Mae's Fried Oysters - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	oysters 473.18g	saltine crackers 1.5g	salt 0.2g	eggs 49.28g	milk 122.0g	oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	24.7	0.14	0.0	6.2	4.11	н/д	35.15	70.3
Total Fat (g)	7.33	0.13	0.0	4.9	1.18	н/д	13.55	27.1
Carbohydrates (g)	26.17	1.12	0.0	0.38	6.09	н/д	33.75	67.5
Ash (g)	7.1	0.05	0.2	0.42	0.92	н/д	8.69	17.38
Calories (kcal)	279.173	6.315	0.0	70.47	51.24	н/д	407.199	814.398
Starch (g)	н/д	1.01	н/д	н/д	н/д	н/д	1.01	2.02
Sucrose (g)	н/д	0.0	н/д	0.05	0.0	н/д	0.05	0.1
Glucose (dextrose) (g)	н/д	0.0	н/д	0.1	0.0	н/д	0.11	0.22
Fructose (g)	н/д	0.0	н/д	0.05	0.0	н/д	0.06	0.12
Lactose (g)	н/д	0.0	н/д	0.05	6.34	н/д	6.4	12.8
Maltose (g)	н/д	0.03	н/д	0.05	0.0	н/д	0.08	0.16
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	407.88	0.06	0.0	37.37	109.7	н/д	555.01	1110.02
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.03	0.0	0.38	6.34	н/д	6.76	13.52
Galactose (g)	н/д	0.0	н/д	0.05	0.0	н/д	0.06	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Calcium (mg)	208.197	1.785	0.048	26.118	145.18	н/д	381.328	762.656
Iron (mg)	27.35	0.08	0.0	0.9	0.04	н/д	28.37	56.74
Magnesium (mg)	156.148	0.375	0.002	5.914	13.42	н/д	175.858	351.716
Phosphorus (mg)	440.053	1.665	0.0	94.125	115.9	н/д	651.743	1303.486
Potassium (mg)	586.737	10.86	0.016	66.035	183.0	н/д	846.648	1693.296
Sodium (mg)	842.252	9.54	77.516	68.992	53.68	н/д	1051.98	2103.96
Zinc (mg)	179.43	0.01	0.0	0.55	0.51	н/д	180.5	361.0
Copper (mg)	3.501	0.002	0.0	0.049	0.012	н/д	3.565	7.13
Manganese (mg)	1.845	0.013	0.0	0.02	0.0	н/д	1.878	3.756
Selenium (mcg)	301.4	0.1	0.0	15.6	4.0	н/д	321.2	642.4
Vitamin A, IU (IU)	118.294	0.0	0.0	239.994	239.12	н/д	597.407	1194.814
Retinol (mcg)	37.854	0.0	0.0	68.499	70.76	н/д	177.113	354.226
Vitamin A, RAE (mcg_RAE)	37.854	0.0	0.0	68.992	70.76	н/д	177.606	355.212
Beta Carotene (mcg)	н/д	0.0	0.0	4.928	2.44	н/д	7.368	14.736
Vitamin E (mg)	н/д	0.02	0.0	0.48	0.01	н/д	0.51	1.02
Vitamin D (IU)	н/д	н/д	н/д	17.248	63.44	н/д	80.688	161.376
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.255	0.0	163.117	0.0	н/д	163.372	326.744
Tocopherol, beta (mg)	н/д	0.0	н/д	0.01	0.0	н/д	0.01	0.02
Tocopherol, gamma (mg)	н/д	0.08	н/д	0.25	0.0	н/д	0.32	0.64
Tocopherol, delta (mg)	н/д	0.02	н/д	0.01	0.0	н/д	0.03	0.06
Vitamin C (mg)	22.2	0.0	0.0	0.0	0.0	н/д	22.2	44.4
Thiamin (mg)	0.52	0.009	0.0	0.034	0.024	н/д	0.589	1.178
Riboflavin (mg)	0.331	0.005	0.0	0.237	0.232	н/д	0.805	1.61
Niacin (mg)	6.009	0.079	0.0	0.034	0.11	н/д	6.232	12.464
Pantothenic acid (mg)	0.757	0.007	0.0	0.71	0.439	н/д	1.913	3.826
Vitamin B-6 (mg)	0.284	0.001	0.0	0.069	0.049	н/д	0.403	0.806
Folate (mcg)	85.172	2.1	0.0	23.162	6.1	н/д	116.533	233.066
Vitamin B-12 (mcg)	76.65	0.0	0.0	0.64	0.54	н/д	77.83	155.66
Choline (mg)	н/д	0.3	0.0	123.7	21.6	н/д	145.6	291.2
Folic acid (mcg)	0.0	1.755	0.0	0.0	0.0	н/д	1.755	3.51
Tryptophan (g)	0.284	0.002	0.0	0.084	0.049	н/д	0.418	0.836
Threonine (g)	1.088	0.004	0.0	0.276	0.11	н/д	1.478	2.956
Isoleucine (g)	1.088	0.005	0.0	0.33	0.232	н/д	1.655	3.31
Leucine (g)	1.751	0.01	0.0	0.537	0.464	н/д	2.762	5.524
Lysine (g)	1.845	0.003	0.0	0.448	0.354	н/д	2.651	5.302
Methionine (g)	0.568	0.003	0.0	0.187	0.098	н/д	0.855	1.71
Cystine (g)	0.331	0.003	0.0	0.133	0.146	н/д	0.614	1.228
Phenylalanine (g)	0.899	0.007	0.0	0.335	0.207	н/д	1.449	2.898
Tyrosine (g)	0.804	0.005	0.0	0.246	0.171	н/д	1.226	2.452
Valine (g)	1.088	0.006	0.0	0.424	0.268	н/д	1.787	3.574
Arginine (g)	1.798	0.006	0.0	0.404	0.122	н/д	2.33	4.66
Histidine (g)	0.473	0.003	0.0	0.153	0.098	н/д	0.727	1.454
Alanine (g)	1.514	0.005	0.0	0.365	0.134	н/д	2.018	4.036
Aspartic acid (g)	2.366	0.006	0.0	0.655	0.378	н/д	3.406	6.812
Glutamic acid (g)	3.36	0.049	0.0	0.828	0.952	н/д	5.188	10.376
Glycine (g)	1.561	0.005	0.0	0.212	0.073	н/д	1.852	3.704
Proline (g)	0.994	0.017	0.0	0.251	0.439	н/д	1.701	3.402
Serine (g)	1.088	0.007	0.0	0.478	0.256	н/д	1.83	3.66
Cholesterol (mg)	118.294	0.0	0.0	208.454	6.1	н/д	332.848	665.696
Trans Fat (g)	н/д	0.007	н/д	н/д	н/д	н/д	0.007	0.014
Saturated Fat (g)	2.082	0.03	0.0	1.528	0.769	н/д	4.408	8.816
Phytosterols (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.71	0.034	0.0	1.878	0.342	н/д	2.963	5.926
Polyunsaturated (g)	2.792	0.061	0.0	0.67	0.049	н/д	3.572	7.144