Рецепт Mae Ella's Heavenly Hash Brownies - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
butter
11.3g |
cocoa
1.0g |
flour
9.38g |
eggs
9.86g |
nuts
13.7g |
sugar
20.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.1 | 0.2 | 0.97 | 1.24 | 2.37 | 0.0 | 4.87 | 48.7 |
| Total Fat (g) | 9.17 | 0.1 | 0.09 | 0.98 | 7.05 | 0.0 | 17.39 | 173.9 |
| Carbohydrates (g) | 0.01 | 0.6 | 7.15 | 0.08 | 3.47 | 20.0 | 31.31 | 313.1 |
| Ash (g) | 0.24 | н/д | 0.04 | 0.08 | 0.57 | 0.0 | 0.94 | 9.4 |
| Calories (kcal) | 81.021 | 4.0 | 34.125 | 14.094 | 81.378 | 77.4 | 292.018 | 2920.18 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.1 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.2 |
| Fructose (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.1 |
| Lactose (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.1 |
| Maltose (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.1 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.79 | н/д | 1.12 | 7.47 | 0.24 | 0.01 | 10.63 | 106.3 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.0 | 0.03 | 0.08 | 0.64 | 19.98 | 20.73 | 207.3 |
| Galactose (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.3 | 0.0 | 1.2 | 0.0 | 1.7 | 17.0 |
| Calcium (mg) | 2.712 | 0.0 | 1.406 | 5.224 | 9.59 | 0.2 | 19.132 | 191.32 |
| Iron (mg) | 0.0 | 0.36 | 0.44 | 0.18 | 0.51 | 0.0 | 1.49 | 14.9 |
| Magnesium (mg) | 0.226 | н/д | 2.063 | 1.183 | 30.825 | 0.0 | 34.296 | 342.96 |
| Phosphorus (mg) | 2.712 | н/д | 10.125 | 18.825 | 59.595 | 0.0 | 91.257 | 912.57 |
| Potassium (mg) | 2.712 | н/д | 10.031 | 13.207 | 81.789 | 0.4 | 108.139 | 1081.39 |
| Sodium (mg) | 65.088 | 0.0 | 0.188 | 13.798 | 91.653 | 0.0 | 170.727 | 1707.27 |
| Zinc (mg) | 0.01 | н/д | 0.07 | 0.11 | 0.52 | 0.0 | 0.71 | 7.1 |
| Copper (mg) | 0.0 | н/д | 0.013 | 0.01 | 0.175 | 0.0 | 0.198 | 1.98 |
| Manganese (mg) | 0.0 | н/д | 0.064 | 0.004 | 0.266 | 0.0 | 0.333 | 3.33 |
| Selenium (mcg) | 0.1 | н/д | 3.2 | 3.1 | 1.0 | 0.1 | 7.6 | 76.0 |
| Vitamin A, IU (IU) | 282.387 | 0.0 | 0.0 | 47.999 | 0.685 | 0.0 | 331.071 | 3310.71 |
| Retinol (mcg) | 75.823 | н/д | 0.0 | 13.7 | 0.0 | 0.0 | 89.523 | 895.23 |
| Vitamin A, RAE (mcg_RAE) | 77.292 | н/д | 0.0 | 13.798 | 0.0 | 0.0 | 91.09 | 910.9 |
| Beta Carotene (mcg) | 17.854 | н/д | 0.0 | 0.986 | 0.411 | 0.0 | 19.251 | 192.51 |
| Vitamin E (mg) | 0.26 | н/д | 0.01 | 0.1 | 1.5 | 0.0 | 1.86 | 18.6 |
| Vitamin D (IU) | 6.328 | н/д | н/д | 3.45 | н/д | н/д | 9.778 | 97.78 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 1.688 | 32.623 | 2.877 | 0.0 | 37.188 | 371.88 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.04 | 0.05 | н/д | н/д | 0.08 | 0.8 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 |
| Thiamin (mg) | 0.001 | н/д | 0.074 | 0.007 | 0.027 | 0.0 | 0.109 | 1.09 |
| Riboflavin (mg) | 0.003 | н/д | 0.046 | 0.047 | 0.027 | 0.004 | 0.128 | 1.28 |
| Niacin (mg) | 0.005 | н/д | 0.553 | 0.007 | 0.644 | 0.0 | 1.208 | 12.08 |
| Pantothenic acid (mg) | 0.012 | н/д | 0.041 | 0.142 | 0.166 | 0.0 | 0.361 | 3.61 |
| Vitamin B-6 (mg) | 0.0 | н/д | 0.004 | 0.014 | 0.041 | 0.0 | 0.059 | 0.59 |
| Folate (mcg) | 0.339 | н/д | 17.156 | 4.632 | 6.85 | 0.0 | 28.978 | 289.78 |
| Vitamin B-12 (mcg) | 0.02 | н/д | 0.0 | 0.13 | 0.0 | 0.0 | 0.15 | 1.5 |
| Choline (mg) | 2.1 | н/д | 1.0 | 24.7 | 7.4 | 0.0 | 35.3 | 353.0 |
| Folic acid (mcg) | 0.0 | н/д | 14.438 | 0.0 | 0.0 | 0.0 | 14.438 | 144.38 |
| Tryptophan (g) | 0.001 | н/д | 0.012 | 0.017 | 0.036 | н/д | 0.066 | 0.66 |
| Threonine (g) | 0.005 | н/д | 0.026 | 0.055 | 0.082 | н/д | 0.168 | 1.68 |
| Isoleucine (g) | 0.006 | н/д | 0.034 | 0.066 | 0.101 | н/д | 0.207 | 2.07 |
| Leucine (g) | 0.009 | н/д | 0.067 | 0.107 | 0.188 | н/д | 0.371 | 3.71 |
| Lysine (g) | 0.008 | н/д | 0.022 | 0.09 | 0.097 | н/д | 0.216 | 2.16 |
| Methionine (g) | 0.002 | н/д | 0.017 | 0.037 | 0.032 | н/д | 0.088 | 0.88 |
| Cystine (g) | 0.001 | н/д | 0.021 | 0.027 | 0.04 | н/д | 0.088 | 0.88 |
| Phenylalanine (g) | 0.005 | н/д | 0.049 | 0.067 | 0.13 | н/д | 0.25 | 2.5 |
| Tyrosine (g) | 0.005 | н/д | 0.029 | 0.049 | 0.093 | н/д | 0.176 | 1.76 |
| Valine (g) | 0.007 | н/д | 0.039 | 0.085 | 0.127 | н/д | 0.258 | 2.58 |
| Arginine (g) | 0.003 | н/д | 0.039 | 0.081 | 0.307 | н/д | 0.43 | 4.3 |
| Histidine (g) | 0.002 | н/д | 0.022 | 0.031 | 0.066 | н/д | 0.12 | 1.2 |
| Alanine (g) | 0.003 | н/д | 0.031 | 0.073 | 0.111 | н/д | 0.218 | 2.18 |
| Aspartic acid (g) | 0.007 | н/д | 0.041 | 0.131 | 0.282 | н/д | 0.461 | 4.61 |
| Glutamic acid (g) | 0.02 | н/д | 0.326 | 0.166 | 0.606 | н/д | 1.118 | 11.18 |
| Glycine (g) | 0.002 | н/д | 0.035 | 0.042 | 0.145 | н/д | 0.225 | 2.25 |
| Proline (g) | 0.009 | н/д | 0.113 | 0.05 | 0.121 | н/д | 0.292 | 2.92 |
| Serine (g) | 0.006 | н/д | 0.049 | 0.096 | 0.126 | н/д | 0.276 | 2.76 |
| Cholesterol (mg) | 24.295 | 0.0 | 0.0 | 41.691 | 0.0 | 0.0 | 65.986 | 659.86 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.805 | 0.0 | 0.015 | 0.306 | 0.945 | 0.0 | 7.071 | 70.71 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.375 | н/д | 0.008 | 0.376 | 4.302 | 0.0 | 7.061 | 70.61 |
| Polyunsaturated (g) | 0.344 | н/д | 0.038 | 0.134 | 1.475 | 0.0 | 1.991 | 19.91 |