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Add a photoПорций: 6
Ингредиенты
- 1 lg. onion, minced
- 1 canned whole pimento, liquid removed and minced
- 1 green pepper, cleaned out and minced
- 4 tbsp. extra virgin olive oil
- 2 tbsp. flour
- 1 (16 ounce.) can (2 c.) tomatoes, cut up
- 3 carrots, peeled and minced
- 2 c. lentils (don't presoak)
- 1 teaspoon salt
- 8 c. water
Инструкции
- 1. In a large kettle, cook onions, pimento and green pepper in extra virgin olive oil till soft.
- 2. Stir in flour. Add in tomatoes, carrots, lentils, salt and water. Cover and simmer over very low heat for about 2 hrs.
- Serves 12.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 458g | |
| Recipe makes 6 servings | |
| Calories 338 | |
| Calories from Fat 87 | 26% |
| Total Fat 9.82g | 12% |
| Saturated Fat 1.38g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 424mg | 18% |
| Potassium 763mg | 22% |
| Total Carbs 45.9g | 12% |
| Dietary Fiber 21.0g | 70% |
| Sugars 3.94g | 3% |
| Protein 17.42g | 28% |
