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Рецепт Madras Red Fish Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Skinless and boneless non-oily fish, such as sole or possibly fillets, flounder, cut into 4 serving pcs
12 x Kari leaves or possibly 2 bay leaves
1/4 c. Tamarind water, or possibly 1 tsp. tamarind paste dissolved in 1/4 c. of warm water, or possibly 1 tsp. prune paste mixed with 1 tsp. lemon juice Kari or possibly cilantro sprig for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		curry
6.3g 		flour
62.5g 		oil
40.8g 		onions
72.0g 		garlic
2.44g 		pepper
6.4g 		mustard
3.3g 		water
474.0g 		tomatoes
206.39g 		Всего в порции Всего в рецепте
Protein (g) 0.8 6.46 0.0 0.79 0.15 0.7 0.82 0.0 1.82 11.54 11.54
Total Fat (g) 0.87 0.61 40.8 0.07 0.01 0.21 0.95 0.0 0.41 43.94 43.94
Carbohydrates (g) 3.66 47.69 0.0 6.72 0.81 4.15 1.15 0.0 8.09 72.28 72.28
Ash (g) 0.35 0.29 0.0 0.25 0.04 0.28 0.15 0.47 1.03 2.87 2.87
Calories (kcal) 20.475 227.5 360.672 28.8 3.63 16.32 15.477 0.0 37.15 710.023 710.023
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.04 н/д н/д 0.71 н/д н/д 0.12 н/д 0.0 0.87 0.87
Glucose (dextrose) (g) 0.07 н/д н/д 1.42 н/д н/д 0.1 н/д 2.58 4.17 4.17
Fructose (g) 0.05 н/д н/д 0.93 н/д н/д 0.0 н/д 2.83 3.81 3.81
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.6 7.45 0.0 64.16 1.43 0.67 0.23 473.53 195.04 743.1 743.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.17 0.0 3.05 0.02 0.04 0.22 0.0 5.43 9.11 9.11
Galactose (g) 0.01 н/д н/д 0.0 н/д н/д 0.01 н/д 0.0 0.02 0.02
Dietary Fiber (g) 2.1 1.7 0.0 1.2 0.1 1.7 0.5 0.0 2.5 9.7 9.7
Calcium (mg) 30.114 9.375 0.0 16.56 4.409 27.968 17.193 14.22 20.639 140.478 140.478
Iron (mg) 1.86 2.9 0.01 0.15 0.04 1.85 0.33 0.0 0.56 7.7 7.7
Magnesium (mg) 16.002 13.75 0.0 7.2 0.609 12.416 9.834 4.74 22.703 87.254 87.254
Phosphorus (mg) 21.987 67.5 0.0 20.88 3.727 11.072 27.753 0.0 49.533 202.452 202.452
Potassium (mg) 97.209 66.875 0.0 105.12 9.768 80.576 22.506 0.0 489.14 871.194 871.194
Sodium (mg) 3.276 1.25 0.0 2.88 0.414 2.816 0.165 18.96 10.319 40.081 40.081
Zinc (mg) 0.26 0.44 0.0 0.12 0.03 0.09 0.19 0.05 0.35 1.52 1.52
Copper (mg) 0.052 0.088 0.0 0.029 0.007 0.072 0.014 0.047 0.124 0.432 0.432
Manganese (mg) 0.27 0.425 н/д 0.094 0.041 0.36 0.058 0.0 0.227 1.475 1.475
Selenium (mcg) 1.1 21.2 0.0 0.4 0.3 0.2 4.4 0.0 0.0 27.6 27.6
Vitamin A, IU (IU) 62.118 0.0 0.0 1.44 0.219 19.136 2.046 0.0 1719.212 1804.171 1804.171
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.087 0.0 0.0 0.0 0.0 0.96 0.099 0.0 86.683 90.829 90.829
Beta Carotene (mcg) 37.296 0.0 0.0 0.72 0.122 9.984 1.221 0.0 926.682 976.025 976.025
Vitamin E (mg) 1.39 0.04 3.76 0.01 0.0 0.05 0.1 0.0 1.11 6.45 6.45
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.384 0.0 0.0 5310.363 5310.747 5310.747
Lutein + zeaxanthin (mcg) 0.0 11.25 0.0 2.88 0.39 13.12 14.784 0.0 253.857 296.281 296.281
Tocopherol, beta (mg) 0.0 0.04 н/д 0.0 н/д 0.0 0.0 н/д 0.02 0.06 0.06
Tocopherol, gamma (mg) 0.06 0.24 н/д 0.0 н/д 0.29 0.62 н/д 0.25 1.46 1.46
Tocopherol, delta (mg) 0.02 0.01 н/д 0.0 н/д 0.01 0.02 н/д 0.0 0.06 0.06
Vitamin C (mg) 0.7 0.0 0.0 5.3 0.8 1.3 0.1 0.0 26.2 34.5 34.5
Thiamin (mg) 0.016 0.494 0.0 0.036 0.005 0.007 0.018 0.0 0.083 0.658 0.658
Riboflavin (mg) 0.018 0.306 0.0 0.022 0.003 0.015 0.013 0.0 0.041 0.417 0.417
Niacin (mg) 0.219 3.688 0.0 0.086 0.017 0.073 0.26 0.0 1.218 5.561 5.561
Pantothenic acid (mg) н/д 0.275 0.0 0.086 0.015 н/д н/д 0.0 0.186 0.562 0.562
Vitamin B-6 (mg) 0.072 0.025 0.0 0.086 0.03 0.022 0.014 0.0 0.165 0.415 0.415
Folate (mcg) 9.702 114.375 0.0 13.68 0.073 0.64 2.508 0.0 30.958 171.936 171.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.0 6.5 н/д 4.4 0.6 0.7 4.0 0.0 13.8 34.1 34.1
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) н/д 0.081 0.0 0.007 0.002 н/д 0.017 н/д 0.021 0.128 0.128
Threonine (g) н/д 0.175 0.0 0.014 0.004 н/д 0.036 н/д 0.062 0.292 0.292
Isoleucine (g) н/д 0.225 0.0 0.007 0.005 н/д 0.036 н/д 0.041 0.314 0.314
Leucine (g) н/д 0.444 0.0 0.022 0.008 н/д 0.059 н/д 0.062 0.594 0.594
Lysine (g) н/д 0.144 0.0 0.029 0.007 н/д 0.05 н/д 0.062 0.291 0.291
Methionine (g) н/д 0.113 0.0 0.0 0.002 н/д 0.016 н/д 0.021 0.151 0.151
Cystine (g) н/д 0.138 0.0 0.0 0.002 н/д 0.019 н/д 0.021 0.179 0.179
Phenylalanine (g) н/д 0.325 0.0 0.022 0.004 н/д 0.035 н/д 0.144 0.531 0.531
Tyrosine (g) н/д 0.194 0.0 0.007 0.002 н/д 0.024 н/д 0.021 0.248 0.248
Valine (g) н/д 0.263 0.0 0.014 0.007 н/д 0.044 н/д 0.041 0.369 0.369
Arginine (g) н/д 0.263 0.0 0.072 0.015 н/д 0.058 н/д 0.041 0.449 0.449
Histidine (g) н/д 0.144 0.0 0.007 0.003 н/д 0.025 н/д 0.021 0.199 0.199
Alanine (g) н/д 0.206 0.0 0.014 0.003 н/д 0.039 н/д 0.062 0.325 0.325
Aspartic acid (g) н/д 0.275 0.0 0.065 0.012 н/д 0.065 н/д 0.289 0.706 0.706
Glutamic acid (g) н/д 2.175 0.0 0.187 0.02 н/д 0.164 н/д 0.887 3.434 3.434
Glycine (g) н/д 0.231 0.0 0.022 0.005 н/д 0.043 н/д 0.041 0.342 0.342
Proline (g) н/д 0.75 0.0 0.007 0.002 н/д 0.064 н/д 0.041 0.865 0.865
Serine (g) н/д 0.325 0.0 0.014 0.005 н/д 0.036 н/д 0.062 0.442 0.442
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 1.053 н/д н/д н/д н/д н/д н/д 1.053 1.053
Saturated Fat (g) 0.141 0.1 3.031 0.029 0.002 0.063 0.048 0.0 0.062 3.476 3.476
Phytosterols (mg) 4.536 н/д 102.0 10.8 н/д 5.888 3.894 н/д 14.447 141.565 141.565
Monounsaturated Fat (g) 0.35 0.056 9.274 0.007 0.0 0.065 0.654 0.0 0.062 10.468 10.468
Polyunsaturated (g) 0.161 0.256 26.577 0.014 0.006 0.072 0.178 0.0 0.165 27.43 27.43