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Ингредиенты
- Ingredients: Yields 2 cups
- 2 cups - Milk (i used 2% milk)
- 1/4 cup - Sugar ( or add as needed)
- 8 or 9 nos - Almonds ( or take 1/4 cup)
- 2 tsp - Saara paruppu / piyal seeds / chirongi nuts (i used 4 tsp of pista in place of saara paruppu)
- 3 nos - Cardamom (crushed)
- 1 small - Cinnamon pieces
- 1 no - Clove
- 1/8 tsp - Saffron Preparation method:
View Full Recipe at 7aum Suvai
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 538g | |
| Calories 486 | |
| Calories from Fat 143 | 29% |
| Total Fat 15.86g | 20% |
| Saturated Fat 9.13g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 195mg | 8% |
| Potassium 699mg | 20% |
| Total Carbs 72.05g | 19% |
| Dietary Fiber 0.0g | 0% |
| Sugars 75.62g | 50% |
| Protein 15.71g | 25% |
