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Рецепт Madras Chicken Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Oil Cider vinegar Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
154.22g 		onion
24.75g 		garlic garlic
3.26g 		curry paste
12.28g 		chili
0.94g 		yogurt
30.63g 		tomatoes
82.81g 		coriander
10.0g 		cumin
6.0g 		pepper
0.53g 		tumeric
0.55g 		mustard
1.25g 		chili
0.94g 		cayenne
0.45g 		garlic
1.22g 		ginger
0.93g 		Всего в порции Всего в рецепте
Protein (g) 28.69 0.27 0.21 0.53 0.11 1.06 0.73 1.24 1.07 0.06 0.04 0.05 0.11 0.05 0.08 0.02 34.33 137.32
Total Fat (g) 23.23 0.02 0.02 0.06 0.16 1.0 0.17 1.78 1.34 0.02 0.05 0.05 0.16 0.08 0.01 0.01 28.13 112.52
Carbohydrates (g) 0.0 2.31 1.08 2.32 0.51 1.43 3.25 5.5 2.65 0.34 0.36 0.07 0.51 0.25 0.4 0.17 21.15 84.6
Ash (g) 1.22 0.09 0.05 0.34 0.08 0.22 0.41 0.6 0.46 0.02 0.03 0.05 0.08 0.03 0.02 0.01 3.71 14.84
Calories (kcal) 331.574 9.9 4.861 10.072 2.944 18.681 14.906 29.8 22.5 1.339 1.947 0.838 2.944 1.431 1.815 0.744 456.295 1825.18
Starch (g) н/д 0.0 н/д 0.03 н/д н/д 0.0 н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.03 0.12
Sucrose (g) н/д 0.25 н/д 0.04 0.01 н/д 0.0 н/д н/д н/д 0.01 0.0 0.01 н/д н/д н/д 0.31 1.24
Glucose (dextrose) (g) н/д 0.49 н/д 0.71 0.02 н/д 1.04 н/д н/д н/д 0.0 0.01 0.02 н/д н/д н/д 2.28 9.12
Fructose (g) н/д 0.32 н/д 0.72 0.04 н/д 1.13 н/д н/д н/д 0.0 0.0 0.04 н/д н/д н/д 2.26 9.04
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.03 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.77 22.05 1.91 9.03 0.07 26.92 78.26 0.89 0.48 0.06 0.06 1.03 0.07 0.04 0.71 0.73 244.09 976.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.03 1.5 0.07 1.43 2.18 н/д 0.14 0.0 0.02 0.01 0.07 0.05 0.01 0.02 6.56 26.24
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.5 0.3 0.0 1.0 4.2 0.6 0.1 0.1 0.0 0.3 0.1 0.0 0.0 7.9 31.6
Calcium (mg) 16.964 5.693 5.905 4.422 2.606 37.056 8.281 70.9 55.86 2.294 1.007 0.725 2.606 0.666 2.205 0.149 217.338 869.352
Iron (mg) 1.39 0.05 0.06 0.37 0.13 0.02 0.22 1.63 3.98 0.15 0.23 0.02 0.13 0.04 0.02 0.01 8.44 33.76
Magnesium (mg) 30.844 2.475 0.816 5.159 1.594 3.675 9.109 33.0 21.96 1.019 1.062 0.613 1.594 0.684 0.305 0.4 114.306 457.224
Phosphorus (mg) 226.704 7.178 4.992 10.194 2.841 29.094 19.874 40.9 29.94 0.908 1.474 1.325 2.841 1.319 1.864 0.316 381.763 1527.052
Potassium (mg) 291.477 36.135 13.083 124.545 17.963 47.469 196.26 126.7 107.28 6.61 13.888 1.725 17.963 9.063 4.884 3.86 1018.901 4075.604
Sodium (mg) 107.954 0.99 0.555 97.032 9.469 14.088 4.141 3.5 10.08 0.231 0.209 14.188 9.469 0.135 0.207 0.121 272.367 1089.468
Zinc (mg) 2.02 0.04 0.04 0.08 0.03 0.18 0.14 0.47 0.29 0.01 0.02 0.01 0.03 0.01 0.01 0.0 3.38 13.52
Copper (mg) 0.077 0.01 0.01 0.045 0.004 0.003 0.05 0.098 0.052 0.006 0.003 0.001 0.004 0.002 0.004 0.002 0.371 1.484
Manganese (mg) 0.031 0.032 0.054 0.037 0.02 0.0 0.091 0.19 0.2 0.03 0.043 0.005 0.02 0.009 0.02 0.002 0.785 3.14
Selenium (mcg) 22.2 0.1 0.5 0.7 0.1 0.7 0.0 2.6 0.3 0.0 0.0 0.4 0.1 0.0 0.2 0.0 27.8 111.2
Vitamin A, IU (IU) 215.909 0.495 0.294 187.308 277.969 30.319 689.807 0.0 76.2 1.57 0.0 0.888 277.969 187.245 0.11 0.0 1946.081 7784.324
Retinol (mcg) 63.23 0.0 0.0 0.0 0.0 8.269 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.499 285.996
Vitamin A, RAE (mcg_RAE) 64.773 0.0 0.0 9.335 13.903 8.269 34.78 0.0 3.84 0.079 0.0 0.05 13.903 9.365 0.0 0.0 158.296 633.184
Beta Carotene (mcg) 0.0 0.248 0.163 110.665 140.625 1.531 371.817 н/д 45.72 0.819 0.0 0.363 140.625 98.28 0.061 0.0 910.917 3643.668
Vitamin E (mg) 0.46 0.0 0.0 0.53 0.27 0.02 0.45 н/д 0.2 0.0 0.02 0.0 0.27 0.13 0.0 0.0 2.37 9.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 3532.938 0.197 0.0 2130.701 н/д 0.0 0.032 0.0 0.0 0.197 0.0 0.0 0.0 5664.065 22656.26
Lutein + zeaxanthin (mcg) 0.0 0.99 0.522 0.0 2.906 0.0 101.856 н/д 26.88 1.076 0.0 0.225 2.906 59.207 0.195 0.0 196.763 787.052
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.01 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 н/д 0.06 0.03 н/д 0.1 н/д н/д 0.02 0.0 0.03 0.03 н/д н/д н/д 0.27 1.08
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 2.5 1.8 1.0 2.7 0.6 0.2 10.5 2.1 0.5 0.1 0.1 0.0 0.6 0.3 0.4 0.0 23.5 94.0
Thiamin (mg) 0.093 0.012 0.007 0.007 0.003 0.009 0.033 0.024 0.038 0.001 0.001 0.004 0.003 0.001 0.002 0.0 0.239 0.956
Riboflavin (mg) 0.185 0.007 0.004 0.018 0.007 0.043 0.017 0.029 0.02 0.001 0.001 0.0 0.007 0.004 0.001 0.0 0.346 1.384
Niacin (mg) 10.487 0.03 0.023 0.378 0.074 0.025 0.489 0.213 0.275 0.006 0.028 0.007 0.074 0.039 0.009 0.007 12.162 48.648
Pantothenic acid (mg) 1.403 0.03 0.02 0.017 н/д 0.119 0.075 н/д н/д н/д н/д 0.004 н/д н/д 0.007 0.002 1.677 6.708
Vitamin B-6 (mg) 0.54 0.03 0.04 0.027 0.034 0.009 0.066 н/д 0.026 0.002 0.01 0.001 0.034 0.011 0.015 0.001 0.848 3.392
Folate (mcg) 9.253 4.703 0.098 1.474 0.938 2.144 12.422 0.0 0.6 0.053 0.215 0.088 0.938 0.477 0.037 0.102 33.538 134.152
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.59 2.36
Choline (mg) 92.1 1.5 0.8 4.7 0.6 4.7 5.5 н/д 1.5 0.1 0.3 0.3 0.6 0.2 0.3 0.3 113.4 453.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.324 0.002 0.002 0.004 н/д 0.006 0.008 н/д н/д н/д н/д 0.0 н/д н/д 0.001 0.0 0.348 1.392
Threonine (g) 1.187 0.005 0.005 0.012 н/д 0.043 0.025 н/д н/д н/д н/д 0.002 н/д н/д 0.002 0.0 1.282 5.128
Isoleucine (g) 1.419 0.002 0.007 0.009 н/д 0.058 0.017 н/д н/д н/д н/д 0.002 н/д н/д 0.003 0.0 1.517 6.068
Leucine (g) 2.082 0.007 0.01 0.014 н/д 0.107 0.025 н/д н/д н/д н/д 0.004 н/д н/д 0.004 0.001 2.253 9.012
Lysine (g) 2.329 0.01 0.009 0.015 н/д 0.095 0.025 н/д н/д н/д н/д 0.003 н/д н/д 0.003 0.001 2.489 9.956
Methionine (g) 0.756 0.0 0.003 0.002 н/д 0.031 0.008 н/д н/д н/д н/д 0.001 н/д н/д 0.001 0.0 0.802 3.208
Cystine (g) 0.386 0.0 0.002 0.002 н/д 0.009 0.008 н/д н/д н/д н/д 0.001 н/д н/д 0.001 0.0 0.41 1.64
Phenylalanine (g) 1.11 0.007 0.006 0.015 н/д 0.058 0.058 н/д н/д н/д н/д 0.002 н/д н/д 0.002 0.0 1.259 5.036
Tyrosine (g) 0.925 0.002 0.003 0.006 н/д 0.055 0.008 н/д н/д н/д н/д 0.002 н/д н/д 0.001 0.0 1.003 4.012
Valine (g) 1.388 0.005 0.009 0.01 н/д 0.089 0.017 н/д н/д н/д н/д 0.003 н/д н/д 0.004 0.001 1.524 6.096
Arginine (g) 1.804 0.025 0.021 0.009 н/д 0.031 0.017 н/д н/д н/д н/д 0.003 н/д н/д 0.008 0.0 1.917 7.668
Histidine (g) 0.833 0.002 0.004 0.007 н/д 0.028 0.008 н/д н/д н/д н/д 0.002 н/д н/д 0.001 0.0 0.885 3.54
Alanine (g) 1.681 0.005 0.004 0.025 н/д 0.046 0.025 н/д н/д н/д н/д 0.002 н/д н/д 0.002 0.0 1.79 7.16
Aspartic acid (g) 2.56 0.022 0.016 0.086 н/д 0.086 0.116 н/д н/д н/д н/д 0.005 н/д н/д 0.006 0.002 2.899 11.596
Glutamic acid (g) 4.179 0.064 0.026 0.233 н/д 0.208 0.356 н/д н/д н/д н/д 0.009 н/д н/д 0.01 0.001 5.089 20.356
Glycine (g) 1.881 0.007 0.007 0.007 н/д 0.025 0.017 н/д н/д н/д н/д 0.003 н/д н/д 0.002 0.0 1.95 7.8
Proline (g) 1.403 0.002 0.003 0.01 н/д 0.126 0.017 н/д н/д н/д н/д 0.005 н/д н/д 0.001 0.0 1.567 6.268
Serine (g) 1.018 0.005 0.006 0.014 н/д 0.067 0.025 н/д н/д н/д н/д 0.003 н/д н/д 0.002 0.0 1.14 4.56
Cholesterol (mg) 115.665 0.0 0.0 0.0 0.0 3.981 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.647 478.588
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.647 0.01 0.003 0.012 0.028 0.643 0.025 0.099 0.092 0.005 0.017 0.003 0.028 0.015 0.001 0.002 7.63 30.52
Phytosterols (mg) н/д 3.713 н/д н/д 0.778 н/д 5.797 4.6 4.08 0.483 0.451 н/д 0.778 0.374 н/д 0.14 21.192 84.768
Monounsaturated Fat (g) 9.623 0.002 0.0 0.009 0.033 0.273 0.025 1.358 0.842 0.005 0.009 0.033 0.033 0.012 0.0 0.001 12.261 49.044
Polyunsaturated (g) 4.981 0.005 0.008 0.02 0.07 0.028 0.066 0.175 0.197 0.006 0.012 0.012 0.07 0.038 0.003 0.001 5.691 22.764