Рецепт Madhur's Lemony Chicken With Fresh Coriander - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
ginger root
0.68g |
water
9.88g |
water
26.33g |
chicken breasts
122.85g |
garlic
2.17g |
cilantro
28.11g |
jalapeno
1.07g |
cayenne
0.08g |
cumin
0.7g |
coriander
0.3g |
turmeric
0.18g |
salt
1.0g |
lemon juice
5.08g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.01 | 0.0 | 0.0 | 28.37 | 0.14 | 0.6 | 0.01 | 0.01 | 0.12 | 0.04 | 0.01 | 0.0 | 0.02 | 29.33 | 175.98 |
Total Fat (g) | 0.01 | 0.0 | 0.0 | 1.52 | 0.01 | 0.15 | 0.01 | 0.01 | 0.16 | 0.05 | 0.02 | 0.0 | 0.0 | 1.93 | 11.58 |
Carbohydrates (g) | 0.12 | 0.0 | 0.0 | 0.0 | 0.72 | 1.03 | 0.06 | 0.04 | 0.31 | 0.16 | 0.12 | 0.0 | 0.44 | 3.01 | 18.06 |
Ash (g) | 0.01 | 0.01 | 0.03 | 1.25 | 0.03 | 0.41 | 0.0 | 0.0 | 0.05 | 0.02 | 0.01 | 1.0 | 0.01 | 2.84 | 17.04 |
Calories (kcal) | 0.546 | 0.0 | 0.0 | 135.131 | 3.241 | 6.466 | 0.322 | 0.239 | 2.625 | 0.894 | 0.649 | 0.0 | 1.271 | 151.383 | 908.298 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.54 | 9.87 | 26.31 | 91.84 | 1.27 | 25.92 | 0.98 | 0.01 | 0.06 | 0.03 | 0.02 | 0.0 | 4.61 | 161.46 | 968.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 | 0.04 | 0.01 | 0.02 | н/д | 0.01 | 0.0 | 0.12 | 0.47 | 2.82 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 7.2 |
Calcium (mg) | 0.109 | 0.296 | 0.79 | 13.513 | 3.937 | 18.836 | 0.107 | 0.111 | 6.517 | 2.127 | 0.336 | 0.24 | 0.356 | 47.275 | 283.65 |
Iron (mg) | 0.0 | 0.0 | 0.0 | 0.88 | 0.04 | 0.5 | 0.01 | 0.01 | 0.46 | 0.05 | 0.08 | 0.0 | 0.0 | 2.03 | 12.18 |
Magnesium (mg) | 0.293 | 0.099 | 0.263 | 34.397 | 0.544 | 7.31 | 0.204 | 0.114 | 2.562 | 0.99 | 0.354 | 0.01 | 0.305 | 47.445 | 284.67 |
Phosphorus (mg) | 0.232 | 0.0 | 0.0 | 240.78 | 3.328 | 13.495 | 0.333 | 0.22 | 3.493 | 1.227 | 0.491 | 0.0 | 0.305 | 263.903 | 1583.418 |
Potassium (mg) | 2.83 | 0.0 | 0.0 | 313.259 | 8.722 | 146.473 | 2.308 | 1.511 | 12.516 | 3.801 | 4.629 | 0.08 | 6.303 | 502.432 | 3014.592 |
Sodium (mg) | 0.089 | 0.395 | 1.053 | 79.85 | 0.37 | 12.932 | 0.011 | 0.023 | 1.176 | 0.105 | 0.07 | 387.58 | 0.051 | 483.704 | 2902.224 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.98 | 0.03 | 0.14 | 0.0 | 0.0 | 0.03 | 0.01 | 0.01 | 0.0 | 0.0 | 1.22 | 7.32 |
Copper (mg) | 0.002 | 0.001 | 0.003 | 0.049 | 0.007 | 0.065 | 0.001 | 0.0 | 0.006 | 0.003 | 0.001 | 0.0 | 0.002 | 0.139 | 0.834 |
Manganese (mg) | 0.002 | 0.0 | 0.0 | 0.025 | 0.036 | 0.121 | 0.003 | 0.002 | 0.023 | 0.006 | 0.014 | 0.001 | 0.001 | 0.232 | 1.392 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 21.9 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 22.6 | 135.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 25.798 | 0.196 | 1897.116 | 8.576 | 31.208 | 8.89 | 0.0 | 0.0 | 0.0 | 1.017 | 1972.8 | 11836.8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 7.371 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.371 | 44.226 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 7.371 | 0.0 | 94.743 | 0.429 | 1.561 | 0.448 | 0.0 | 0.0 | 0.0 | 0.051 | 104.603 | 627.618 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.109 | 1104.87 | 4.884 | 16.38 | 5.334 | н/д | 0.0 | 0.0 | 0.153 | 1131.729 | 6790.374 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.7 | 0.01 | 0.02 | 0.02 | н/д | 0.01 | 0.0 | 0.01 | 0.93 | 5.58 |
Vitamin D (IU) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.348 | 243.184 | 5.281 | 9.868 | 3.136 | н/д | 0.0 | 0.0 | 0.458 | 262.274 | 1573.644 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.05 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.05 | 0.3 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.5 | 0.7 | 7.6 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.3 | 12.8 | 76.8 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.086 | 0.004 | 0.02 | 0.002 | 0.0 | 0.004 | 0.001 | 0.0 | 0.0 | 0.002 | 0.119 | 0.714 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.111 | 0.002 | 0.045 | 0.001 | 0.001 | 0.002 | 0.001 | 0.0 | 0.0 | 0.001 | 0.164 | 0.984 |
Niacin (mg) | 0.005 | 0.0 | 0.0 | 13.747 | 0.015 | 0.312 | 0.012 | 0.007 | 0.032 | 0.006 | 0.009 | 0.0 | 0.005 | 14.15 | 84.9 |
Pantothenic acid (mg) | 0.001 | 0.0 | 0.0 | 1.007 | 0.013 | 0.16 | 0.002 | н/д | н/д | н/д | н/д | 0.0 | 0.005 | 1.19 | 7.14 |
Vitamin B-6 (mg) | 0.001 | 0.0 | 0.0 | 0.676 | 0.027 | 0.042 | 0.005 | 0.002 | 0.003 | н/д | 0.003 | 0.0 | 0.003 | 0.762 | 4.572 |
Folate (mcg) | 0.075 | 0.0 | 0.0 | 4.914 | 0.065 | 17.431 | 0.504 | 0.08 | 0.07 | 0.0 | 0.072 | 0.0 | 0.661 | 23.871 | 143.226 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 2.82 |
Choline (mg) | 0.2 | 0.0 | 0.0 | 90.2 | 0.5 | 3.6 | 0.1 | 0.0 | 0.2 | н/д | 0.1 | 0.0 | 0.3 | 95.1 | 570.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | н/д | 0.332 | 0.002 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.333 | 1.998 |
Threonine (g) | 0.0 | н/д | н/д | 1.204 | 0.003 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.0 | н/д | 1.208 | 7.248 |
Isoleucine (g) | 0.0 | н/д | н/д | 1.499 | 0.005 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 1.504 | 9.024 |
Leucine (g) | 0.0 | н/д | н/д | 2.125 | 0.007 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.0 | н/д | 2.133 | 12.798 |
Lysine (g) | 0.0 | н/д | н/д | 2.408 | 0.006 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.0 | н/д | 2.415 | 14.49 |
Methionine (g) | 0.0 | н/д | н/д | 0.786 | 0.002 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.788 | 4.728 |
Cystine (g) | 0.0 | н/д | н/д | 0.369 | 0.002 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.37 | 2.22 |
Phenylalanine (g) | 0.0 | н/д | н/д | 1.13 | 0.004 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 1.135 | 6.81 |
Tyrosine (g) | 0.0 | н/д | н/д | 0.958 | 0.002 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.96 | 5.76 |
Valine (g) | 0.0 | н/д | н/д | 1.413 | 0.006 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.0 | н/д | 1.42 | 8.52 |
Arginine (g) | 0.0 | н/д | н/д | 1.708 | 0.014 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.0 | н/д | 1.722 | 10.332 |
Histidine (g) | 0.0 | н/д | н/д | 0.884 | 0.002 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.887 | 5.322 |
Alanine (g) | 0.0 | н/д | н/д | 1.548 | 0.003 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.0 | н/д | 1.552 | 9.312 |
Aspartic acid (g) | 0.001 | н/д | н/д | 2.531 | 0.011 | н/д | 0.002 | н/д | н/д | н/д | н/д | 0.0 | н/д | 2.545 | 15.27 |
Glutamic acid (g) | 0.001 | н/д | н/д | 4.25 | 0.018 | н/д | 0.002 | н/д | н/д | н/д | н/д | 0.0 | н/д | 4.271 | 25.626 |
Glycine (g) | 0.0 | н/д | н/д | 1.388 | 0.004 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.0 | н/д | 1.393 | 8.358 |
Proline (g) | 0.0 | н/д | н/д | 1.167 | 0.002 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.0 | н/д | 1.17 | 7.02 |
Serine (g) | 0.0 | н/д | н/д | 0.97 | 0.004 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.975 | 5.85 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 71.251 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.251 | 427.506 |
Trans Fat (g) | н/д | н/д | н/д | 0.037 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.037 | 0.222 |
Saturated Fat (g) | 0.001 | 0.0 | 0.0 | 0.405 | 0.002 | 0.003 | 0.001 | 0.002 | 0.011 | 0.003 | 0.006 | 0.0 | 0.0 | 0.434 | 2.604 |
Phytosterols (mg) | 0.102 | н/д | н/д | н/д | н/д | 1.406 | н/д | 0.062 | 0.476 | 0.138 | 0.15 | 0.0 | н/д | 2.335 | 14.01 |
Monounsaturated Fat (g) | 0.001 | 0.0 | 0.0 | 0.369 | 0.0 | 0.079 | 0.0 | 0.002 | 0.098 | 0.041 | 0.003 | 0.0 | 0.0 | 0.593 | 3.558 |
Polyunsaturated (g) | 0.001 | 0.0 | 0.0 | 0.344 | 0.005 | 0.011 | 0.003 | 0.006 | 0.023 | 0.005 | 0.004 | 0.0 | 0.0 | 0.404 | 2.424 |