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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
potatoes
639.0g
flour
125.0g
eggs
98.56g
salt
6.0g
onion
9.0g
marjoram
1.2g
chives
4.0g
Всего в порции Всего в рецепте
Protein (g) 12.91 12.91 12.4 0.0 0.1 0.15 0.07 38.54 38.54
Total Fat (g) 0.58 1.23 9.8 0.0 0.01 0.08 0.0 11.69 11.69
Carbohydrates (g) 111.63 95.39 0.76 0.0 0.84 0.73 0.23 209.57 209.57
Ash (g) 6.9 0.59 0.85 5.99 0.03 0.15 0.03 14.53 14.53
Calories (kcal) 492.03 455.0 140.941 0.0 3.6 3.252 1.0 1095.823 1095.823
Starch (g) 98.66 н/д н/д н/д 0.0 н/д н/д 98.66 98.66
Sucrose (g) 1.09 н/д 0.11 н/д 0.09 н/д н/д 1.28 1.28
Glucose (dextrose) (g) 2.11 н/д 0.21 н/д 0.18 н/д н/д 2.49 2.49
Fructose (g) 1.73 н/д 0.11 н/д 0.12 н/д н/д 1.95 1.95
Lactose (g) 0.0 н/д 0.11 н/д 0.0 н/д н/д 0.11 0.11
Maltose (g) 0.0 н/д 0.11 н/д 0.0 н/д н/д 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 506.98 14.9 74.75 0.01 8.02 0.09 3.67 608.43 608.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.98 0.34 0.76 0.0 0.38 0.05 0.08 6.6 6.6
Galactose (g) 0.0 н/д 0.11 н/д 0.0 н/д н/д 0.11 0.11
Dietary Fiber (g) 14.1 3.4 0.0 0.0 0.2 0.5 0.1 18.2 18.2
Calcium (mg) 76.68 18.75 52.237 1.44 2.07 23.88 2.44 177.497 177.497
Iron (mg) 4.98 5.8 1.8 0.02 0.02 0.99 0.08 13.7 13.7
Magnesium (mg) 146.97 27.5 11.827 0.06 0.9 4.152 0.8 192.209 192.209
Phosphorus (mg) 364.23 135.0 188.25 0.0 2.61 3.672 1.32 695.082 695.082
Potassium (mg) 2690.19 133.75 132.07 0.48 13.14 18.264 10.4 2998.294 2998.294
Sodium (mg) 38.34 2.5 137.984 2325.48 0.36 0.924 0.16 2505.748 2505.748
Zinc (mg) 1.85 0.88 1.09 0.01 0.02 0.04 0.02 3.9 3.9
Copper (mg) 0.703 0.175 0.099 0.002 0.004 0.014 0.002 0.998 0.998
Manganese (mg) 0.959 0.85 0.039 0.006 0.012 0.065 0.005 1.936 1.936
Selenium (mcg) 1.9 42.4 31.2 0.0 0.0 0.1 0.0 75.7 75.7
Vitamin A, IU (IU) 12.78 0.0 479.987 0.0 0.18 96.816 160.0 749.763 749.763
Retinol (mcg) 0.0 0.0 136.998 0.0 0.0 0.0 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 137.984 0.0 0.0 4.836 8.0 150.82 150.82
Beta Carotene (mcg) 6.39 0.0 9.856 0.0 0.09 57.672 96.0 170.008 170.008
Vitamin E (mg) 0.06 0.08 0.96 0.0 0.0 0.02 0.01 1.13 1.13
Vitamin D (IU) н/д н/д 34.496 н/д н/д н/д н/д 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 51.12 22.5 326.234 0.0 0.36 10.344 36.64 447.198 447.198
Tocopherol, beta (mg) 0.0 0.09 0.02 н/д 0.0 н/д н/д 0.11 0.11
Tocopherol, gamma (mg) 0.0 0.48 0.49 н/д 0.0 н/д н/д 0.97 0.97
Tocopherol, delta (mg) 0.0 0.03 0.02 н/д 0.0 н/д н/д 0.04 0.04
Vitamin C (mg) 125.9 0.0 0.0 0.0 0.7 0.6 1.8 129.0 129.0
Thiamin (mg) 0.511 0.988 0.069 0.0 0.005 0.003 0.003 1.578 1.578
Riboflavin (mg) 0.192 0.613 0.473 0.0 0.003 0.004 0.006 1.289 1.289
Niacin (mg) 6.71 7.375 0.069 0.0 0.011 0.049 0.008 14.222 14.222
Pantothenic acid (mg) 1.917 0.55 1.419 0.0 0.011 н/д 0.002 3.899 3.899
Vitamin B-6 (mg) 1.917 0.05 0.138 0.0 0.011 0.014 0.002 2.132 2.132
Folate (mcg) 102.24 228.75 46.323 0.0 1.71 3.288 0.56 382.871 382.871
Vitamin B-12 (mcg) 0.0 0.0 1.27 0.0 0.0 0.0 0.0 1.27 1.27
Choline (mg) 77.3 13.0 247.5 0.0 0.5 0.5 0.2 339.1 339.1
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.192 0.163 0.168 0.0 0.001 н/д н/д 0.523 0.523
Threonine (g) 0.511 0.35 0.552 0.0 0.002 н/д н/д 1.415 1.415
Isoleucine (g) 0.511 0.45 0.66 0.0 0.001 н/д н/д 1.622 1.622
Leucine (g) 0.767 0.888 1.074 0.0 0.003 н/д н/д 2.731 2.731
Lysine (g) 0.831 0.288 0.897 0.0 0.004 н/д н/д 2.019 2.019
Methionine (g) 0.192 0.225 0.375 0.0 0.0 н/д н/д 0.791 0.791
Cystine (g) 0.192 0.275 0.266 0.0 0.0 н/д н/д 0.733 0.733
Phenylalanine (g) 0.575 0.65 0.67 0.0 0.003 н/д н/д 1.898 1.898
Tyrosine (g) 0.511 0.388 0.493 0.0 0.001 н/д н/д 1.392 1.392
Valine (g) 0.767 0.525 0.848 0.0 0.002 н/д н/д 2.141 2.141
Arginine (g) 0.639 0.525 0.808 0.0 0.009 н/д н/д 1.981 1.981
Histidine (g) 0.32 0.288 0.306 0.0 0.001 н/д н/д 0.913 0.913
Alanine (g) 0.383 0.413 0.729 0.0 0.002 н/д н/д 1.527 1.527
Aspartic acid (g) 3.259 0.55 1.311 0.0 0.008 н/д н/д 5.128 5.128
Glutamic acid (g) 2.237 4.35 1.656 0.0 0.023 н/д н/д 8.266 8.266
Glycine (g) 0.383 0.463 0.424 0.0 0.003 н/д н/д 1.272 1.272
Proline (g) 0.447 1.5 0.503 0.0 0.001 н/д н/д 2.451 2.451
Serine (g) 0.575 0.65 0.956 0.0 0.002 н/д н/д 2.183 2.183
Cholesterol (mg) 0.0 0.0 416.909 0.0 0.0 0.0 0.0 416.909 416.909
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.192 0.2 3.055 0.0 0.004 0.006 0.001 3.458 3.458
Phytosterols (mg) 31.95 н/д н/д 0.0 1.35 0.72 н/д 34.02 34.02
Monounsaturated Fat (g) 0.0 0.113 3.755 0.0 0.001 0.011 0.0 3.88 3.88
Polyunsaturated (g) 0.256 0.513 1.34 0.0 0.002 0.053 0.002 2.165 2.165