Рецепт Madeira Squid Stew (Caldeirada De Lulas A Madeirense) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	olive oil 9.0g	onions 33.0g	garlics 0.87g	bell peppers 32.53g	peppers 0.0g	curry 0.33g	ginger 0.16g	salt 0.5g	tomatoes 18.81g	squid 151.2g	wine 39.33g	fish stock 81.33g	potatoes 53.25g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.36	0.06	0.32	н/д	0.04	0.0	0.0	0.17	23.56	0.03	1.63	1.08	27.24	163.44
Total Fat (g)	9.0	0.03	0.0	0.1	н/д	0.05	0.0	0.0	0.04	2.09	0.0	0.49	0.05	11.84	71.04
Carbohydrates (g)	0.0	3.08	0.29	1.96	н/д	0.19	0.03	0.0	0.74	4.66	1.07	0.33	9.3	21.64	129.84
Ash (g)	0.0	0.12	0.01	0.15	н/д	0.02	0.0	0.5	0.09	2.13	0.09	0.79	0.58	4.48	26.88
Calories (kcal)	79.56	13.2	1.296	10.083	н/д	1.083	0.124	0.0	3.385	139.101	32.647	13.013	41.003	334.496	2006.976
Starch (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	8.22	8.22	49.32
Sucrose (g)	н/д	0.33	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.09	0.42	2.52
Glucose (dextrose) (g)	н/д	0.65	н/д	0.63	н/д	0.0	н/д	н/д	0.24	н/д	н/д	н/д	0.18	1.7	10.2
Fructose (g)	н/д	0.43	н/д	0.74	н/д	0.0	н/д	н/д	0.26	н/д	н/д	н/д	0.14	1.56	9.36
Lactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	4.1	0.0	0.0	4.1	24.6
Water (g)	0.0	29.41	0.51	29.99	н/д	0.03	0.12	0.0	17.77	118.76	34.05	78.08	42.25	350.98	2105.88
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.4	0.01	1.37	н/д	0.01	0.0	0.0	0.49	0.0	0.31	0.07	0.42	4.08	24.48
Galactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.7	н/д	0.1	0.0	0.0	0.2	0.0	0.0	0.0	1.2	2.8	16.8
Calcium (mg)	0.09	7.59	1.575	2.277	н/д	1.593	0.025	0.12	1.881	48.383	3.147	24.4	6.39	97.47	584.82
Iron (mg)	0.05	0.07	0.01	0.14	н/д	0.1	0.0	0.0	0.05	1.03	0.15	0.17	0.42	2.19	13.14
Magnesium (mg)	0.0	3.3	0.218	3.903	н/д	0.847	0.067	0.005	2.069	49.895	4.327	0.813	12.248	77.69	466.14
Phosphorus (mg)	0.0	9.57	1.331	8.457	н/д	1.163	0.053	0.0	4.514	334.145	7.867	24.4	30.353	421.851	2531.106
Potassium (mg)	0.09	48.18	3.489	68.631	н/д	5.143	0.643	0.04	44.572	371.944	38.94	69.947	224.183	875.801	5254.806
Sodium (mg)	0.18	1.32	0.148	1.301	н/д	0.173	0.02	193.79	0.94	66.527	1.967	258.64	3.195	528.201	3169.206
Zinc (mg)	0.0	0.06	0.01	0.08	н/д	0.01	0.0	0.0	0.03	2.31	0.05	0.08	0.15	2.79	16.74
Copper (mg)	0.0	0.013	0.003	0.007	н/д	0.003	0.0	0.0	0.011	2.858	0.004	0.041	0.059	2.998	17.988
Manganese (mg)	0.0	0.043	0.015	0.036	н/д	0.014	0.0	0.001	0.021	0.06	0.047	н/д	0.08	0.317	1.902
Selenium (mcg)	0.0	0.2	0.1	0.0	н/д	0.1	0.0	0.0	0.0	67.7	0.1	0.6	0.2	68.9	413.4
Vitamin A, IU (IU)	0.0	0.66	0.078	1018.41	н/д	3.287	0.0	0.0	156.66	49.895	0.0	3.253	1.065	1233.308	7399.848
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	15.12	0.0	0.813	0.0	15.933	95.598
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	51.067	н/д	0.163	0.0	0.0	7.899	15.12	0.0	0.813	0.0	75.062	450.372
Beta Carotene (mcg)	0.0	0.33	0.044	528.233	н/д	1.973	0.0	0.0	84.442	0.0	0.0	0.0	0.533	615.554	3693.324
Vitamin E (mg)	1.29	0.01	0.0	0.51	н/д	0.07	0.0	0.0	0.1	1.81	0.0	0.12	0.01	3.93	23.58
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	483.896	0.0	0.0	0.0	0.0	483.896	2903.376
Lutein + zeaxanthin (mcg)	0.0	1.32	0.139	16.589	н/д	0.0	0.0	0.0	23.132	0.0	0.0	0.0	4.26	45.44	272.64
Tocopherol, beta (mg)	0.01	0.0	н/д	0.02	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.03	0.18
Tocopherol, gamma (mg)	0.07	0.0	н/д	0.05	н/д	0.0	н/д	н/д	0.02	н/д	н/д	н/д	0.0	0.15	0.9
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.4	0.3	41.5	н/д	0.0	0.0	0.0	2.4	7.1	0.0	0.0	10.5	64.3	385.8
Thiamin (mg)	0.0	0.017	0.002	0.016	н/д	0.001	0.0	0.0	0.008	0.03	0.004	0.0	0.043	0.12	0.72
Riboflavin (mg)	0.0	0.01	0.001	0.029	н/д	0.001	0.0	0.0	0.004	0.62	0.008	0.024	0.016	0.713	4.278
Niacin (mg)	0.0	0.04	0.006	0.319	н/д	0.012	0.001	0.0	0.111	3.296	0.067	1.114	0.559	5.524	33.144
Pantothenic acid (mg)	0.0	0.04	0.005	0.104	н/д	н/д	0.0	0.0	0.017	0.756	0.016	н/д	0.16	1.098	6.588
Vitamin B-6 (mg)	0.0	0.04	0.011	0.094	н/д	0.004	0.0	0.0	0.015	0.091	0.02	0.008	0.16	0.442	2.652
Folate (mcg)	0.0	6.27	0.026	14.962	н/д	0.513	0.017	0.0	2.821	7.56	0.393	3.253	8.52	44.336	266.016
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	1.97	0.0	0.08	0.0	2.05	12.3
Choline (mg)	0.0	2.0	0.2	1.8	н/д	0.2	0.0	0.0	1.3	98.3	2.0	7.5	6.4	119.8	718.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	0.001	0.003	н/д	н/д	0.0	0.0	0.002	0.257	н/д	н/д	0.016	0.282	1.692
Threonine (g)	0.0	0.007	0.001	0.013	н/д	н/д	0.0	0.0	0.006	1.013	н/д	н/д	0.043	1.082	6.492
Isoleucine (g)	0.0	0.003	0.002	0.007	н/д	н/д	0.0	0.0	0.004	1.028	н/д	н/д	0.043	1.086	6.516
Leucine (g)	0.0	0.01	0.003	0.013	н/д	н/д	0.0	0.0	0.006	1.663	н/д	н/д	0.064	1.758	10.548
Lysine (g)	0.0	0.013	0.002	0.013	н/д	н/д	0.0	0.0	0.006	1.754	н/д	н/д	0.069	1.857	11.142
Methionine (g)	0.0	0.0	0.001	0.003	н/д	н/д	0.0	0.0	0.002	0.529	н/д	н/д	0.016	0.551	3.306
Cystine (g)	0.0	0.0	0.001	0.007	н/д	н/д	0.0	0.0	0.002	0.302	н/д	н/д	0.016	0.327	1.962
Phenylalanine (g)	0.0	0.01	0.002	0.016	н/д	н/д	0.0	0.0	0.013	0.847	н/д	н/д	0.048	0.936	5.616
Tyrosine (g)	0.0	0.003	0.001	0.003	н/д	н/д	0.0	0.0	0.002	0.756	н/д	н/д	0.043	0.808	4.848
Valine (g)	0.0	0.007	0.003	0.01	н/д	н/д	0.0	0.0	0.004	1.028	н/д	н/д	0.064	1.115	6.69
Arginine (g)	0.0	0.033	0.005	0.013	н/д	н/д	0.0	0.0	0.004	1.724	н/д	н/д	0.053	1.832	10.992
Histidine (g)	0.0	0.003	0.001	0.007	н/д	н/д	0.0	0.0	0.002	0.454	н/д	н/д	0.027	0.493	2.958
Alanine (g)	0.0	0.007	0.001	0.01	н/д	н/д	0.0	0.0	0.006	1.421	н/д	н/д	0.032	1.476	8.856
Aspartic acid (g)	0.0	0.03	0.004	0.091	н/д	н/д	0.0	0.0	0.026	2.268	н/д	н/д	0.272	2.691	16.146
Glutamic acid (g)	0.0	0.086	0.007	0.068	н/д	н/д	0.0	0.0	0.081	3.205	н/д	н/д	0.186	3.634	21.804
Glycine (g)	0.0	0.01	0.002	0.01	н/д	н/д	0.0	0.0	0.004	1.467	н/д	н/д	0.032	1.524	9.144
Proline (g)	0.0	0.003	0.001	0.007	н/д	н/д	0.0	0.0	0.004	0.968	н/д	н/д	0.037	1.019	6.114
Serine (g)	0.0	0.007	0.002	0.016	н/д	н/д	0.0	0.0	0.006	1.058	н/д	н/д	0.048	1.137	6.822
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	352.288	0.0	0.0	0.0	352.288	2113.728
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.243	0.013	0.001	0.01	н/д	0.007	0.0	0.0	0.006	0.544	0.0	0.114	0.016	1.954	11.724
Phytosterols (mg)	19.89	4.95	н/д	н/д	н/д	0.24	0.023	0.0	1.316	н/д	н/д	н/д	2.663	29.082	174.492
Monounsaturated Fat (g)	6.566	0.003	0.0	0.0	н/д	0.019	0.0	0.0	0.006	0.166	0.0	0.098	0.0	6.858	41.148
Polyunsaturated (g)	0.947	0.007	0.002	0.023	н/д	0.009	0.0	0.0	0.015	0.786	0.0	0.13	0.021	1.94	11.64