Рецепт Made For Each Other, Carrots In Coconut Milk - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Stir them around for about 3 minutes or so then add in the carrots

Stir everything up again for another 2 or 3 minutes or so.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	shallots 26.4g	vinegar 10.0g	salt 6.0g	sugar 1.05g	coconut milk 113.0g	water 59.25g	coconut milk 56.5g	Всего в порции	Всего в рецепте
Protein (g)	0.66	0.0	0.0	0.0	2.28	0.0	1.14	4.08	4.08
Total Fat (g)	0.03	0.0	0.0	0.0	24.1	0.0	12.05	36.18	36.18
Carbohydrates (g)	4.44	0.09	0.0	1.05	3.18	0.0	1.59	10.34	10.34
Ash (g)	0.21	н/д	5.99	0.0	1.1	0.06	0.55	7.9	7.9
Calories (kcal)	19.008	2.1	0.0	4.064	222.61	0.0	111.305	359.087	359.087
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	21.07	9.38	0.01	0.0	82.35	59.19	41.18	213.18	213.18
Caffeine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.04	0.0	1.05	н/д	0.0	н/д	1.09	1.09
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Calcium (mg)	9.768	0.7	1.44	0.011	20.34	1.778	10.17	44.206	44.206
Iron (mg)	0.32	0.02	0.02	0.0	3.73	0.0	1.86	5.95	5.95
Magnesium (mg)	5.544	0.5	0.06	0.0	51.98	0.593	25.99	84.667	84.667
Phosphorus (mg)	15.84	0.8	0.0	0.0	108.48	0.0	54.24	179.36	179.36
Potassium (mg)	88.176	7.3	0.48	0.021	248.6	0.0	124.3	468.877	468.877
Sodium (mg)	3.168	0.5	2325.48	0.0	14.69	2.37	7.345	2353.553	2353.553
Zinc (mg)	0.11	0.0	0.01	0.0	0.63	0.01	0.32	1.07	1.07
Copper (mg)	0.024	0.001	0.002	0.0	0.249	0.006	0.124	0.405	0.405
Manganese (mg)	0.077	н/д	0.006	0.0	0.87	0.0	0.435	1.388	1.388
Selenium (mcg)	0.3	0.0	0.0	0.0	н/д	0.0	н/д	0.3	0.3
Vitamin A, IU (IU)	314.16	н/д	0.0	0.0	0.0	0.0	0.0	314.16	314.16
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	15.84	0.0	0.0	0.0	0.0	0.0	0.0	15.84	15.84
Beta Carotene (mcg)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin E (mg)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.1	0.0	0.0	0.0	1.1	0.0	0.6	3.8	3.8
Thiamin (mg)	0.016	0.0	0.0	0.0	0.023	0.0	0.011	0.05	0.05
Riboflavin (mg)	0.005	0.0	0.0	0.0	0.0	0.0	0.0	0.005	0.005
Niacin (mg)	0.053	0.0	0.0	0.0	0.723	0.0	0.362	1.138	1.138
Pantothenic acid (mg)	0.077	н/д	0.0	0.0	0.17	0.0	0.085	0.331	0.331
Vitamin B-6 (mg)	0.092	0.0	0.0	0.0	0.034	0.0	0.017	0.143	0.143
Folate (mcg)	8.976	0.0	0.0	0.0	15.82	0.0	7.91	32.706	32.706
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.0	0.0	0.0	9.6	0.0	4.8	14.4	14.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	н/д	0.0	н/д	0.023	н/д	0.011	0.042	0.042
Threonine (g)	0.026	н/д	0.0	н/д	0.079	н/д	0.04	0.145	0.145
Isoleucine (g)	0.029	н/д	0.0	н/д	0.09	н/д	0.045	0.165	0.165
Leucine (g)	0.04	н/д	0.0	н/д	0.17	н/д	0.085	0.294	0.294
Lysine (g)	0.034	н/д	0.0	н/д	0.102	н/д	0.051	0.187	0.187
Methionine (g)	0.008	н/д	0.0	н/д	0.045	н/д	0.023	0.076	0.076
Cystine (g)	н/д	н/д	0.0	н/д	0.045	н/д	0.023	0.068	0.068
Phenylalanine (g)	0.021	н/д	0.0	н/д	0.113	н/д	0.057	0.191	0.191
Tyrosine (g)	0.018	н/д	0.0	н/д	0.068	н/д	0.034	0.12	0.12
Valine (g)	0.029	н/д	0.0	н/д	0.136	н/д	0.068	0.232	0.232
Arginine (g)	0.048	н/д	0.0	н/д	0.373	н/д	0.186	0.607	0.607
Histidine (g)	0.011	н/д	0.0	н/д	0.057	н/д	0.028	0.095	0.095
Alanine (g)	0.029	н/д	0.0	н/д	0.113	н/д	0.057	0.199	0.199
Aspartic acid (g)	0.061	н/д	0.0	н/д	0.226	н/д	0.113	0.4	0.4
Glutamic acid (g)	0.137	н/д	0.0	н/д	0.52	н/д	0.26	0.917	0.917
Glycine (g)	0.032	н/д	0.0	н/д	0.113	н/д	0.057	0.201	0.201
Proline (g)	0.045	н/д	0.0	н/д	0.09	н/д	0.045	0.18	0.18
Serine (g)	0.029	н/д	0.0	н/д	0.113	н/д	0.057	0.199	0.199
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.005	0.0	0.0	0.0	21.38	0.0	10.69	32.075	32.075
Phytosterols (mg)	1.32	н/д	0.0	н/д	н/д	н/д	н/д	1.32	1.32
Monounsaturated Fat (g)	0.003	0.0	0.0	0.0	1.028	0.0	0.514	1.545	1.545
Polyunsaturated (g)	0.011	0.0	0.0	0.0	0.26	0.0	0.13	0.4	0.4