Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x portions skin-on Chilean sea bass - (6 ounce cut into squares
2 Tbsp. thinly-julienned peeled ginger
2 x vine-ripe tomatoes quartered (or possibly other ripe varietals)
1 jar umeboshi pickled plums
1 Tbsp. freshly-cracked white pepper Steamed Rice (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
56.7g 		cilantro
3.4g 		kosher salt
4.5g 		Всего в порции Всего в рецепте
Protein (g) 11.52 0.07 0.0 11.59 46.36
Total Fat (g) 0.98 0.02 0.0 1.0 4.0
Carbohydrates (g) 0.52 0.12 0.0 0.64 2.56
Ash (g) 0.68 0.05 4.49 5.22 20.88
Calories (kcal) 60.102 0.782 0.0 60.884 243.536
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 43.01 3.14 0.01 46.16 184.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.03 0.12
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.4
Calcium (mg) 29.484 2.278 1.08 32.842 131.368
Iron (mg) 1.37 0.06 0.01 1.44 5.76
Magnesium (mg) 20.979 0.884 0.045 21.908 87.632
Phosphorus (mg) 116.235 1.632 0.0 117.867 471.468
Potassium (mg) 104.895 17.714 0.36 122.969 491.876
Sodium (mg) 83.916 1.564 1744.11 1829.59 7318.36
Zinc (mg) 0.63 0.02 0.0 0.65 2.6
Copper (mg) 0.147 0.008 0.001 0.157 0.628
Manganese (mg) 0.028 0.015 0.005 0.047 0.188
Selenium (mcg) 21.5 0.0 0.0 21.6 86.4
Vitamin A, IU (IU) 102.06 229.432 0.0 331.492 1325.968
Retinol (mcg) 30.618 0.0 0.0 30.618 122.472
Vitamin A, RAE (mcg_RAE) 30.618 11.458 0.0 42.076 168.304
Beta Carotene (mcg) 0.0 133.62 0.0 133.62 534.48
Vitamin E (mg) 0.62 0.09 0.0 0.71 2.84
Vitamin D (IU) 86.184 н/д н/д 86.184 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 29.41 0.0 29.41 117.64
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.06 н/д н/д 0.06 0.24
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 0.9 0.0 2.1 8.4
Thiamin (mg) 0.017 0.002 0.0 0.019 0.076
Riboflavin (mg) 0.017 0.005 0.0 0.022 0.088
Niacin (mg) 1.446 0.038 0.0 1.484 5.936
Pantothenic acid (mg) 0.159 0.019 0.0 0.178 0.712
Vitamin B-6 (mg) 0.057 0.005 0.0 0.062 0.248
Folate (mcg) 1.701 2.108 0.0 3.809 15.236
Vitamin B-12 (mcg) 0.66 0.0 0.0 0.66 2.64
Choline (mg) 45.9 0.4 0.0 46.3 185.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 н/д 0.0 0.159 0.636
Threonine (g) 0.465 н/д 0.0 0.465 1.86
Isoleucine (g) 0.561 н/д 0.0 0.561 2.244
Leucine (g) 0.913 н/д 0.0 0.913 3.652
Lysine (g) 1.004 н/д 0.0 1.004 4.016
Methionine (g) 0.323 н/д 0.0 0.323 1.292
Cystine (g) 0.13 н/д 0.0 0.13 0.52
Phenylalanine (g) 0.488 н/д 0.0 0.488 1.952
Tyrosine (g) 0.386 н/д 0.0 0.386 1.544
Valine (g) 0.544 н/д 0.0 0.544 2.176
Arginine (g) 1.009 н/д 0.0 1.009 4.036
Histidine (g) 0.232 н/д 0.0 0.232 0.928
Alanine (g) 0.652 н/д 0.0 0.652 2.608
Aspartic acid (g) 1.191 н/д 0.0 1.191 4.764
Glutamic acid (g) 1.967 н/д 0.0 1.967 7.868
Glycine (g) 0.697 н/д 0.0 0.697 2.788
Proline (g) 0.38 н/д 0.0 0.38 1.52
Serine (g) 0.454 н/д 0.0 0.454 1.816
Cholesterol (mg) 86.184 0.0 0.0 86.184 344.736
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.187 0.0 0.0 0.187 0.748
Phytosterols (mg) н/д 0.17 0.0 0.17 0.68
Monounsaturated Fat (g) 0.142 0.01 0.0 0.151 0.604
Polyunsaturated (g) 0.38 0.001 0.0 0.381 1.524