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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Sixounce portions of Chilean sea bass, skin on, cut into squares
8 ounce U16 shrimp, (fresh, head on preferably)
2 x Vineripe tomatoes or possibly other ripe varietals cut into quarters
1 jar umeboshi pickled plums
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		ginger
2.79g 		cilantro
3.4g 		kosher salt
4.5g 		pepper
1.6g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.07 0.0 0.18 0.3 1.2
Total Fat (g) 0.02 0.02 0.0 0.05 0.09 0.36
Carbohydrates (g) 0.5 0.12 0.0 1.04 1.66 6.64
Ash (g) 0.02 0.05 4.49 0.07 4.63 18.52
Calories (kcal) 2.232 0.782 0.0 4.08 7.094 28.376
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.2 3.14 0.01 0.17 5.51 22.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.03 0.0 0.01 0.09 0.36
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.4 0.6 2.4
Calcium (mg) 0.446 2.278 1.08 6.992 10.796 43.184
Iron (mg) 0.02 0.06 0.01 0.46 0.55 2.2
Magnesium (mg) 1.2 0.884 0.045 3.104 5.233 20.932
Phosphorus (mg) 0.949 1.632 0.0 2.768 5.349 21.396
Potassium (mg) 11.579 17.714 0.36 20.144 49.797 199.188
Sodium (mg) 0.363 1.564 1744.11 0.704 1746.741 6986.964
Zinc (mg) 0.01 0.02 0.0 0.02 0.05 0.2
Copper (mg) 0.006 0.008 0.001 0.018 0.034 0.136
Manganese (mg) 0.006 0.015 0.005 0.09 0.116 0.464
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 0.0 229.432 0.0 4.784 234.216 936.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 11.458 0.0 0.24 11.698 46.792
Beta Carotene (mcg) 0.0 133.62 0.0 2.496 136.116 544.464
Vitamin E (mg) 0.01 0.09 0.0 0.01 0.1 0.4
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.096 0.096 0.384
Lutein + zeaxanthin (mcg) 0.0 29.41 0.0 3.28 32.69 130.76
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.07 0.07 0.28
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.9 0.0 0.3 1.4 5.6
Thiamin (mg) 0.001 0.002 0.0 0.002 0.005 0.02
Riboflavin (mg) 0.001 0.005 0.0 0.004 0.01 0.04
Niacin (mg) 0.021 0.038 0.0 0.018 0.077 0.308
Pantothenic acid (mg) 0.006 0.019 0.0 н/д 0.025 0.1
Vitamin B-6 (mg) 0.004 0.005 0.0 0.005 0.015 0.06
Folate (mcg) 0.307 2.108 0.0 0.16 2.575 10.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.4 0.0 0.2 1.4 5.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 н/д 0.0 0.0
Threonine (g) 0.001 н/д 0.0 н/д 0.001 0.004
Isoleucine (g) 0.001 н/д 0.0 н/д 0.001 0.004
Leucine (g) 0.002 н/д 0.0 н/д 0.002 0.008
Lysine (g) 0.002 н/д 0.0 н/д 0.002 0.008
Methionine (g) 0.0 н/д 0.0 н/д 0.0 0.0
Cystine (g) 0.0 н/д 0.0 н/д 0.0 0.0
Phenylalanine (g) 0.001 н/д 0.0 н/д 0.001 0.004
Tyrosine (g) 0.001 н/д 0.0 н/д 0.001 0.004
Valine (g) 0.002 н/д 0.0 н/д 0.002 0.008
Arginine (g) 0.001 н/д 0.0 н/д 0.001 0.004
Histidine (g) 0.001 н/д 0.0 н/д 0.001 0.004
Alanine (g) 0.001 н/д 0.0 н/д 0.001 0.004
Aspartic acid (g) 0.006 н/д 0.0 н/д 0.006 0.024
Glutamic acid (g) 0.004 н/д 0.0 н/д 0.004 0.016
Glycine (g) 0.001 н/д 0.0 н/д 0.001 0.004
Proline (g) 0.001 н/д 0.0 н/д 0.001 0.004
Serine (g) 0.001 н/д 0.0 н/д 0.001 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.0 0.016 0.022 0.088
Phytosterols (mg) 0.419 0.17 0.0 1.472 2.061 8.244
Monounsaturated Fat (g) 0.004 0.01 0.0 0.016 0.03 0.12
Polyunsaturated (g) 0.004 0.001 0.0 0.018 0.024 0.096