Это предварительный просмотр рецепта "Mackerel in Brine".

Рецепт Mackerel in Brine
by TinaTilapis

Mackerel in Brine

Never had it b4 June 13,2011. This was a can of mackerel in brine.
Very Healthy, filling and low in calories.The tostones took longer to prepare!

Рейтинг: 4/5
Avg. 4/5 1 голос
Подготовка: США American
Приготовление: Порций: 2

Хорошо сочетается: Rice, tostones

Ингредиенты

  • Garlic
  • 2tsp water ( I just put in a 1/4 cup of cut up fresh green onions fr freezer.
  • canned mackerel

Инструкции

  1. Olive Oil in hot frying pan 2 tsp heat,add mash garlic from mortar & pestle (2 cloves of garlic)
  2. 1/4 scallions (green onions chopped from freezer)
  3. small can of tomato sauce
  4. I used the water from the frozen fresh cut scallions in place of 2tsp of water, Cook 5 minutes for ingredients and tomato sauce and open can of mackerel toss in the pan, cover and cook for 10 minutes medium heat.