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Ингредиенты
- 4 x mackerel fillets - (8 to 10 ounce ea) (or possibly bluefish fillets)
- 2 x garlic cloves
- 1/2 tsp salt
- 1/2 tsp dry rosemary leaves
- 1 Tbsp. Dijon mustard
- 1/4 c. mayonnaise
Инструкции
- Heat broiler. On a cutting board mash garlic with salt till you have a paste. Add in rosemary leaves to paste and chop. Transfer to a small bowl and fold in mustard and mayonnaise.
- Arrange fish fillets in broiler pan. Spread proportionately with rosemary-mustard mayonnaise. Broil 5 inches from heat source till cooked through, about 8 min.
- This recipe yields 4 servings.
- Description: "Tasty, strong-flavored mackerel holds up well to assertive seasoning.
- This dish is for those who enjoy full flavored fish."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 20g | |
| Recipe makes 4 servings | |
| Calories 108 | |
| Calories from Fat 104 | 96% |
| Total Fat 11.8g | 15% |
| Saturated Fat 1.63g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 406mg | 17% |
| Potassium 14mg | 0% |
| Total Carbs 0.77g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.09g | 0% |
| Protein 0.25g | 0% |
