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Add a photoПорций: 12
Ингредиенты
- 2 cans mackerel
- 1 med. size onion
- 2 raw large eggs
- 2 slices bread
- 2 c. yellow cornmeal
- 1/2 c. oil
- Seasoning to taste
Инструкции
- Drain excess oil from the cans and place the mackerel in a large bowl. Mash the mackerel (as if you were preparing mashed potatoes). Chop onions, break bread into small crumbs and place into the mix along with the large eggs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 118g | |
| Recipe makes 12 servings | |
| Calories 306 | |
| Calories from Fat 129 | 42% |
| Total Fat 14.57g | 18% |
| Saturated Fat 2.21g | 9% |
| Trans Fat 0.23g | |
| Cholesterol 86mg | 29% |
| Sodium 275mg | 11% |
| Potassium 188mg | 5% |
| Total Carbs 25.0g | 7% |
| Dietary Fiber 1.4g | 5% |
| Sugars 0.97g | 1% |
| Protein 17.63g | 28% |
