Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Free range chicken, up to 6
1 tsp Powdered vegetarian gravy mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
177.75g 		garlic
5.22g 		onion
135.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.33 1.49 1.82 1.82
Total Fat (g) 0.0 0.03 0.14 0.16 0.16
Carbohydrates (g) 0.0 1.73 12.61 14.33 14.33
Ash (g) 0.18 0.08 0.47 0.73 0.73
Calories (kcal) 0.0 7.778 54.0 61.778 61.778
Starch (g) н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 1.34 1.34 1.34
Glucose (dextrose) (g) н/д н/д 2.66 2.66 2.66
Fructose (g) н/д н/д 1.74 1.74 1.74
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 177.57 3.06 120.3 300.93 300.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 5.72 5.78 5.78
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 2.3 2.4 2.4
Calcium (mg) 5.333 9.448 31.05 45.831 45.831
Iron (mg) 0.0 0.09 0.28 0.37 0.37
Magnesium (mg) 1.778 1.305 13.5 16.583 16.583
Phosphorus (mg) 0.0 7.987 39.15 47.137 47.137
Potassium (mg) 0.0 20.932 197.1 218.032 218.032
Sodium (mg) 7.11 0.887 5.4 13.397 13.397
Zinc (mg) 0.02 0.06 0.23 0.31 0.31
Copper (mg) 0.018 0.016 0.054 0.087 0.087
Manganese (mg) 0.0 0.087 0.176 0.263 0.263
Selenium (mcg) 0.0 0.7 0.7 1.4 1.4
Vitamin A, IU (IU) 0.0 0.47 2.7 3.17 3.17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.261 1.35 1.611 1.611
Vitamin E (mg) 0.0 0.0 0.03 0.03 0.03
Vitamin D (IU) 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.835 5.4 6.235 6.235
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.6 10.0 11.6 11.6
Thiamin (mg) 0.0 0.01 0.068 0.078 0.078
Riboflavin (mg) 0.0 0.006 0.041 0.046 0.046
Niacin (mg) 0.0 0.037 0.162 0.199 0.199
Pantothenic acid (mg) 0.0 0.031 0.162 0.193 0.193
Vitamin B-6 (mg) 0.0 0.065 0.162 0.227 0.227
Folate (mcg) 0.0 0.157 25.65 25.807 25.807
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.2 8.2 9.4 9.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 0.014 0.017 0.017
Threonine (g) н/д 0.008 0.027 0.035 0.035
Isoleucine (g) н/д 0.011 0.014 0.025 0.025
Leucine (g) н/д 0.016 0.041 0.057 0.057
Lysine (g) н/д 0.014 0.054 0.068 0.068
Methionine (g) н/д 0.004 0.0 0.004 0.004
Cystine (g) н/д 0.004 0.0 0.004 0.004
Phenylalanine (g) н/д 0.009 0.041 0.05 0.05
Tyrosine (g) н/д 0.004 0.014 0.018 0.018
Valine (g) н/д 0.015 0.027 0.042 0.042
Arginine (g) н/д 0.033 0.135 0.168 0.168
Histidine (g) н/д 0.006 0.014 0.019 0.019
Alanine (g) н/д 0.007 0.027 0.034 0.034
Aspartic acid (g) н/д 0.026 0.122 0.147 0.147
Glutamic acid (g) н/д 0.042 0.351 0.393 0.393
Glycine (g) н/д 0.01 0.041 0.051 0.051
Proline (g) н/д 0.005 0.014 0.019 0.019
Serine (g) н/д 0.01 0.027 0.037 0.037
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.054 0.059 0.059
Phytosterols (mg) н/д н/д 20.25 20.25 20.25
Monounsaturated Fat (g) 0.0 0.001 0.014 0.014 0.014
Polyunsaturated (g) 0.0 0.013 0.027 0.04 0.04